🥜
Mixed nuts Calories
Energy-dense mix rich in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
20.2g
· 12%
Fat
53.8g
· 75%
Fiber
8.9g
Mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B1
0.39mg · 33% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
446mg · 64% DV
Magnesium
238mg · 57% DV
Mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.2g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
Foods Similar to Mixed nuts
Mixed nuts — Frequently Asked Questions
Karışık çerez kaç kalori içerir?
Karışık çerez 100 gramda 607 kalori içerir. Yağ oranı 100 gramda 53,8 gram olduğu için porsiyon kontrolü önemlidir.
Karışık çerez keto diyete uygun mu?
Evet, karışık çerez keto diyetiyle uyumludur. 100 gramında 21,6 gram karbonhidrat, 8,9 gram lif ve 20,2 gram protein bulunur; ayrıca glisemik indeksi 15'tir.
Have another question about Mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.