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🥜

●Low GI

⚡High Potassium

💪High Protein

Walnut & Hazelnut Mix Calories

Rich in omega-3 and vitamin E, source of healthy fats and fiber

CALORIES

640kcal

15low

POTASSIUM

440mg

FIBER

7.5g

Walnut & Hazelnut Mix Nutrition Facts

Selected: 100 g

640

KCAL / 100G

Carbs

13.5g

· 9%

Protein

15.5g

· 10%

Fat

57.5g

· 81%

Fiber

7.5g

Walnut & Hazelnut Mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.35mg · 29% DV

0.45mg · 26% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Phosphorus

310mg · 44% DV

Magnesium

140mg · 33% DV

Walnut & Hazelnut Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut & Hazelnut Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut & Hazelnut Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut & Hazelnut Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut & Hazelnut Mix Fat Profile

SATURATED

5.5g

MONOUNSATURATED

28g

POLYUNSATURATED

23.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Walnut & Hazelnut Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut & Hazelnut Mix — Frequently Asked Questions

How many calories are in a walnut and hazelnut mix?

Walnut and hazelnut mix contains 640 calories per 100g. It is an energy-dense nuts and seeds option.

Is walnut and hazelnut mix suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. Per 100g, it provides 13.5g carbs, 57.5g fat, and 15.5g protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.