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Walnut Energy Ball Calories
Energy ball made with walnuts, dates, and oats
CALORIES
GI
POTASSIUM
FIBER
Walnut Energy Ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 43%
Protein
8.2g
· 8%
Fat
22g
· 49%
Fiber
6.8g
Walnut Energy Ball Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
82mg · 20% DV
Walnut Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Energy Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Energy Ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Walnut Energy Ball
Walnut Energy Ball — Frequently Asked Questions
How many calories are in a walnut energy ball?
Walnut energy balls provide 410 calories per 100 g. The same amount contains 8.2 g of protein, 44 g of carbohydrates, and 22 g of fat.
Are walnut energy balls suitable for a vegan diet?
Yes, walnut energy balls are compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.