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Çetinkaya Pickle Juice Calories
Low-calorie, high-sodium pickle brine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çetinkaya Pickle Juice (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çetinkaya Pickle Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
Çetinkaya Pickle Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3600 mg | 157% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çetinkaya Pickle Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 2 tablespoon (medium) | 30 g | 4 kcal |
| 0.25 cup (small) | 60 g | 7 kcal |
| 100 g | 100 g | 12 kcal |
| ½ cup (medium) | 120 g | 14 kcal |
| 1 cup (large) | 240 g | 29 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Çetinkaya Pickle Juice
What is Çetinkaya Pickle Juice used for?
Çetinkaya Pickle Juice can be sipped or used to add a salty, tangy flavor to food. It is not a proven remedy, and its high sodium content makes it a poor substitute for water as an everyday drink.
Does Çetinkaya Pickle Juice stop muscle cramps?
Çetinkaya Pickle Juice may ease cramp sensations for some people, but evidence is limited and it is not a dependable cramp treatment. For exercise-related fluid loss, drinking water is a more practical first step.
Can you drink Çetinkaya Pickle Juice straight?
Yes, Çetinkaya Pickle Juice can be drunk straight in small sips. If the salty, sharp flavor is too strong, dilute it with water; avoid drinking a large amount at once, since it contains a lot of sodium.
Does Çetinkaya Pickle Juice help a hangover?
No, Çetinkaya Pickle Juice has not been shown to cure a hangover or reverse alcohol’s effects. It supplies fluid, but its saltiness does not make it a better rehydration choice than water.
Is Çetinkaya Pickle Juice good for hydration after a workout?
Çetinkaya Pickle Juice provides fluid, but it is not necessary after most workouts and should not replace water. Its high sodium content may suit some heavy sweaters, but it is not a universal sports drink.
Can Çetinkaya Pickle Juice raise blood pressure?
Yes, the high sodium in Çetinkaya Pickle Juice can make blood pressure harder to manage. If you have high blood pressure or have been told to limit salt, ask your healthcare professional before making it a regular drink.
How can you use Çetinkaya Pickle Juice in recipes?
Çetinkaya Pickle Juice works in salad dressings, marinades, and sauces when you want a tangy, salty note. Because it is already salty, reduce any added salt in the recipe and taste before seasoning further.
How should Çetinkaya Pickle Juice be stored after opening?
Keep Çetinkaya Pickle Juice refrigerated after opening, with the cap tightly closed. Follow the storage directions and date on the package, and pour it with a clean utensil rather than dipping food into the container.
Can you drink Çetinkaya Pickle Juice every day?
You can drink Çetinkaya Pickle Juice, but having it every day is unnecessary and can add a lot of sodium to your diet. Choose water for routine hydration and keep pickle juice as an occasional drink or recipe ingredient.
Can Çetinkaya Pickle Juice cause heartburn?
Yes, Çetinkaya Pickle Juice may trigger heartburn or stomach discomfort in some people because of its salty, acidic taste. If symptoms follow, stop drinking it or use less in food.
Çetinkaya Pickle Juice Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Vitamin C
1.92mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
3600mg · 157% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
108mg · 3% DV
Çetinkaya Pickle Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çetinkaya Pickle Juice
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çetinkaya Pickle Juice?
Çetinkaya Pickle Juice is the tangy, salty liquid used to preserve pickled vegetables, or the brine left around them. Its flavour varies with the vegetables and seasonings in the jar. In Turkey, pickle juice is also familiar as a drink sold by pickle shops, while elsewhere it is often encountered as a small savoury drink or as an ingredient in home cooking.
Serve it chilled in a small glass, or use a splash in a dressing or marinade when you want a sharp, savoury note. It is low in calories—12 per 100 g—but notably salty, so a little can go a long way. If you prefer a milder taste, dilute it with cold water before drinking.
How Nutritious Is Çetinkaya Pickle Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çetinkaya Pickle Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çetinkaya Pickle Juice Contain Allergens?
No known major allergens
Which Diets Is Çetinkaya Pickle Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çetinkaya Pickle Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.