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Cetil cheese Calories
Traditional Turkish cheese, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cetil cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cetil cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Cetil cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cetil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 tablespoon (grated) | 10 g | 32 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 cup (shredded) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cetil cheese
What is Cetil cheese, and how is it made?
Cetil cheese is a traditional Turkish cheese, generally made by curdling milk and working the curd into a fibrous texture. Methods and milk can vary by region, and it is considered minimally processed compared with heavily formulated cheese products.
What does Cetil cheese taste and feel like?
Cetil cheese has a milky, savory flavor and a fibrous texture that can be pulled apart. Its saltiness and firmness vary between makers, so taste a small piece before adding it to a recipe that already contains salty ingredients.
How do you eat Cetil cheese?
Cetil cheese is often pulled into strands and eaten with bread or as part of a Turkish-style breakfast. It also works as a topping for warm flatbread; add it near serving time if you want its fibers to remain distinct.
Does Cetil cheese melt well?
Cetil cheese softens when heated and may become stringy, but it does not melt into a smooth, uniform layer like many melting cheeses. It is better suited to fillings and warm dishes where a fibrous texture is welcome.
Can you use Cetil cheese in börek?
Yes, Cetil cheese can be used in börek filling. Separate or crumble the strands, mix them with herbs if desired, and taste before adding salt; the cheese may already season the filling sufficiently.
How should you store Cetil cheese after opening?
Keep opened Cetil cheese refrigerated in an airtight container. If it came packed in brine, store it in that brine; discard it if you notice mold, an unpleasant smell, or a clear change in texture.
Can Cetil cheese be frozen?
Yes, Cetil cheese can be frozen, but freezing may alter its texture after thawing. Freeze it in sealed portions and use the thawed cheese in a cooked filling or hot dish rather than relying on its original texture for serving.
Is Cetil cheese the same as çeçil cheese?
The names Cetil and çeçil may be used for similar fibrous Turkish cheeses in some places, but local naming and recipes are not always identical. Check the product’s label or ask its maker if you need to know which regional style it is.
Where does Cetil cheese come from?
Cetil cheese is associated with traditional Turkish cheesemaking, particularly in eastern parts of the country. Names and methods can differ across regions, so a particular pack’s stated place of production is the best guide to its origin.
Can Cetil cheese replace mozzarella in a recipe?
Cetil cheese can replace mozzarella when you want a savory, fibrous cheese, but the result will not be identical. It may be saltier and less smooth when melted, so adjust other salty ingredients and expect a more strand-like texture.
Cetil cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Cetil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cetil cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cetil cheese?
Cetil cheese is a traditional Turkish cheese, commonly associated with the country’s eastern regions. It is made from milk curds worked into a fibrous, pull-apart texture, though the exact texture and saltiness can vary between local versions. Rather than being a smooth, sliceable cheese, it often separates into fine strands.
In Turkey, it is eaten at breakfast with bread and other simple accompaniments, and can also be used in pastries or cooked dishes. Elsewhere, try it crumbled or pulled over warm flatbread, or folded into a savoury filling; its saltiness pairs well with fresh vegetables. Cetil cheese provides substantial protein, but is also relatively rich in fat, so a modest portion alongside vegetables makes a balanced plate.
How Nutritious Is Cetil cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cetil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cetil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cetil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cetil cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.