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Lean, high protein, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cetek slice (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 16.4 g of protein, 1.2 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 80 g
76
KCAL / 80G
Carbs
0g
· 0% DV
Protein
16.4g
· 33% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 86% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 76 kcal |
| 1 slice (thin) | 35 g | 33 kcal |
| 1 slice (small) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 slice (large) | 120 g | 114 kcal |
| 1 slice (thick) | 150 g | 143 kcal |
| 2 slice (double) | 160 g | 152 kcal |
| 1 piece (whole) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
A Cetek slice is a portion cut from fish sold under the name Cetek. The word “slice” describes the cut, not whether it is boneless; ask the fishmonger which fish is being sold and whether the slice contains its central bone.
Grill a Cetek slice over a clean, hot grate, turning it carefully once so the flesh does not break apart. Lightly oiling the fish and grate helps prevent sticking; remove it when the flesh is opaque and flakes easily.
Yes, you can eat the skin on a Cetek slice if it has been cleaned and cooked properly. Pat it dry before cooking for better browning, and check the slice for small bones before serving.
No. A Cetek slice is cut across the fish and may include part of the backbone, while a fillet is cut lengthwise and is usually boned. Check the cut before cooking if you need a boneless portion.
Season a Cetek slice simply with salt, pepper, lemon, and a little oil so the fish remains the focus. Add delicate herbs near the end of cooking; strong marinades can overwhelm the flavor and soften the surface.
A fresh Cetek slice should smell mildly of the sea, look moist rather than slimy, and have firm flesh. Buy it from a seller who keeps fish properly chilled, and avoid slices with a strong sour or ammonia-like odor.
Yes, a Cetek slice can be frozen. Wrap it tightly to limit air exposure and freeze it promptly; thaw it in the refrigerator, not on the counter, and do not refreeze it after thawing.
You can cook a Cetek slice from frozen, but it will cook less evenly than a thawed slice. Use a method that allows the center to cook through, and check the thickest part before serving.
A Cetek slice is not automatically safe to eat raw. A fresh-looking slice may not have been handled for raw service, and lemon juice does not kill parasites; cook it thoroughly unless it was specifically prepared for raw consumption.
A Cetek slice pairs well with bright, simple sides such as leafy salad, roasted vegetables, or potatoes. Lemon and fresh herbs suit its mild fish flavor, while a heavy sauce can obscure it.
Vitamins
B12
1.76µg · 73% DV
B6
0.24mg · 14% DV
Vitamin D
2.8µg · 14% DV
B5
0.56mg · 11% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
168mg · 24% DV
Iodine
24µg · 16% DV
Potassium ⭐
256mg · 8% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cetek slice is a portion cut from a fish. The name alone does not identify the species, so its flavour and texture can vary; it is best understood as a fish portion to cook and serve simply. A brief spell on the grill or in a pan lets the fish remain the focus, with seasoning chosen to suit the particular cut.
For an easy meal, serve it with lemon, salad or cooked vegetables. Its nutritional profile is lean and protein-rich: a 100 g portion provides 20.5 g of protein and 95 calories. Grilling or using a non-stick pan with just a little oil keeps the meal light, while herbs and citrus add flavour without needing a heavy sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.