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A thick, irregular slice of pale seafood flesh with a moist sheen and faint pinkish-gray edges, served on a plain plate.
●Low GI
★Natural
💪High Protein

Cetek slice Calories

Lean, high protein, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Cetek slice (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 16.4 g of protein, 1.2 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cetek slice Nutrition Facts

Selected: 1 slice (medium) · 80 g

76

KCAL / 80G

Carbs

0g

· 0% DV

Protein

16.4g

· 33% DV

Fat

1.2g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 86% · Fat 14%

Cetek slice nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories76 kcal
Total fat1.2 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium52 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cetek slice?

ServingAmountCalories
1 slice (medium)80 g76 kcal
1 slice (thin)35 g33 kcal
1 slice (small)50 g48 kcal
100 g100 g95 kcal
1 slice (large)120 g114 kcal
1 slice (thick)150 g143 kcal
2 slice (double)160 g152 kcal
1 piece (whole)200 g190 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Cetek slice

What is a Cetek slice?

A Cetek slice is a portion cut from fish sold under the name Cetek. The word “slice” describes the cut, not whether it is boneless; ask the fishmonger which fish is being sold and whether the slice contains its central bone.

How do you cook a Cetek slice on the grill?

Grill a Cetek slice over a clean, hot grate, turning it carefully once so the flesh does not break apart. Lightly oiling the fish and grate helps prevent sticking; remove it when the flesh is opaque and flakes easily.

Can you eat the skin on a Cetek slice?

Yes, you can eat the skin on a Cetek slice if it has been cleaned and cooked properly. Pat it dry before cooking for better browning, and check the slice for small bones before serving.

Is a Cetek slice the same as a Cetek fillet?

No. A Cetek slice is cut across the fish and may include part of the backbone, while a fillet is cut lengthwise and is usually boned. Check the cut before cooking if you need a boneless portion.

How should you season a Cetek slice?

Season a Cetek slice simply with salt, pepper, lemon, and a little oil so the fish remains the focus. Add delicate herbs near the end of cooking; strong marinades can overwhelm the flavor and soften the surface.

How can you tell if a Cetek slice is fresh?

A fresh Cetek slice should smell mildly of the sea, look moist rather than slimy, and have firm flesh. Buy it from a seller who keeps fish properly chilled, and avoid slices with a strong sour or ammonia-like odor.

Can you freeze a Cetek slice?

Yes, a Cetek slice can be frozen. Wrap it tightly to limit air exposure and freeze it promptly; thaw it in the refrigerator, not on the counter, and do not refreeze it after thawing.

Can you cook a Cetek slice from frozen?

You can cook a Cetek slice from frozen, but it will cook less evenly than a thawed slice. Use a method that allows the center to cook through, and check the thickest part before serving.

Is a Cetek slice safe to eat raw?

A Cetek slice is not automatically safe to eat raw. A fresh-looking slice may not have been handled for raw service, and lemon juice does not kill parasites; cook it thoroughly unless it was specifically prepared for raw consumption.

What goes well with a Cetek slice?

A Cetek slice pairs well with bright, simple sides such as leafy salad, roasted vegetables, or potatoes. Lemon and fresh herbs suit its mild fish flavor, while a heavy sauce can obscure it.

Cetek slice Vitamins & Minerals

Vitamins

B12

1.76µg · 73% DV

B6

0.24mg · 14% DV

Vitamin D

2.8µg · 14% DV

B5

0.56mg · 11% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

168mg · 24% DV

Iodine

24µg · 16% DV

Potassium ⭐

256mg · 8% DV

Sodium

52mg · 2% DV

Cetek slice Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cetek slice

To burn the 76 calories in 1 slice (medium) (80 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cetek slice?

A Cetek slice is a portion cut from a fish. The name alone does not identify the species, so its flavour and texture can vary; it is best understood as a fish portion to cook and serve simply. A brief spell on the grill or in a pan lets the fish remain the focus, with seasoning chosen to suit the particular cut.

For an easy meal, serve it with lemon, salad or cooked vegetables. Its nutritional profile is lean and protein-rich: a 100 g portion provides 20.5 g of protein and 95 calories. Grilling or using a non-stick pan with just a little oil keeps the meal light, while herbs and citrus add flavour without needing a heavy sauce.

How Nutritious Is Cetek slice?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cetek slice Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cetek slice Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Cetek slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cetek slice Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Cetek slice

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Salmon Fillet

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🐟

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.