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CEST Whey Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of CEST Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
CEST Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
CEST Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of CEST Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 20 g | 20 g | 78 kcal |
| 25 g | 25 g | 98 kcal |
| 35 g | 35 g | 137 kcal |
| 40 g | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About CEST Whey Protein
How do you mix CEST Whey Protein?
Mix CEST Whey Protein powder into water or milk until smooth. The recommended serving and liquid amount can vary by product, so follow the preparation directions on its package.
When should you take CEST Whey Protein?
You can take CEST Whey Protein after exercise or at another convenient time. There is no required post-workout window; using it when it helps you meet your protein needs is practical.
Can you put CEST Whey Protein in coffee?
Yes, CEST Whey Protein can be stirred into coffee, though very hot liquid may make the powder clump. Mix it first with a little cool liquid, then gradually add the coffee.
Can you bake with CEST Whey Protein?
Yes, CEST Whey Protein can be used in pancakes and some baked recipes. Replacing too much flour can make the result dry or dense, so adjust the recipe’s liquid and flour amounts.
Is CEST Whey Protein a concentrate or an isolate?
The product name alone does not establish whether CEST Whey Protein is a concentrate, isolate, or blend. Those forms differ in processing and composition, so the exact type cannot be determined from the supplied information.
Can CEST Whey Protein replace a meal?
No, CEST Whey Protein is a protein supplement, not a complete meal replacement. A shake does not provide the range of foods and nutrients found in a balanced meal.
How should you store CEST Whey Protein after opening?
Keep CEST Whey Protein tightly closed in a cool, dry place after opening. Moisture can cause the powder to clump, and the package gives the product’s use-by date.
Does CEST Whey Protein cause weight gain?
CEST Whey Protein does not automatically cause weight gain. Weight changes are influenced by overall energy intake over time, and adding extra servings can increase the calories in your diet.
Can people with lactose intolerance use CEST Whey Protein?
People with lactose intolerance may have symptoms after using CEST Whey Protein; its lactose content is not specified in the information provided. Anyone with a milk allergy should avoid this dairy protein product.
Can people with kidney disease take CEST Whey Protein?
People with kidney disease should ask their doctor or dietitian before using CEST Whey Protein. The appropriate protein intake depends on their condition and individual treatment plan.
CEST Whey Protein Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.24µg · 10% DV
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
CEST Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CEST Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CEST Whey Protein?
CEST Whey Protein is a powdered protein product made from whey, the liquid left over when milk is turned into cheese. It is usually blended with water or milk for a shake, or stirred into foods such as porridge and yoghurt.
Across English-speaking countries, people commonly use whey protein after exercise or add it to breakfast when they want a more protein-rich option. It provides 75 g of protein per 100 g. For a lighter shake, mix it with water; fruit or oats can make it a more filling snack.
How Nutritious Is CEST Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CEST Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CEST Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is CEST Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
CEST Whey Protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.