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Cesminigar soup Calories
Creamy, egg-thickened, flour-based Ottoman soup
CALORIES
GI
POTASSIUM
FIBER
Cesminigar soup Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7.5g
· 39%
Protein
2.2g
· 11%
Fat
4.2g
· 50%
Fiber
0.3g
Cesminigar soup Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
55µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Sodium
270mg · 12% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Cesminigar soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cesminigar soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cesminigar soup Contain Allergens?
Contains these allergens:
Which Diets Is Cesminigar soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cesminigar soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cesminigar soup
Cesminigar soup — Frequently Asked Questions
How many calories are in Çeşminigar soup?
Çeşminigar soup contains 80 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 7.5 g of carbohydrates, and 4.2 g of fat.
Is Çeşminigar soup suitable for a Mediterranean diet?
Çeşminigar soup is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.