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Aromatic lemon rich in vitamin C
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Çeşme lemon (84 g) has 24 calories. That works out to 29 calories per 100 g. It contains 7.8 g of carbs, 0.9 g of protein, 0.3 g of fat and 2.4 g of fiber. Its 44.5 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 84 g
24
KCAL / 84G
Carbs
7.8g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 84 g | 24 kcal |
| 1 piece (quarter) | 21 g | 6 kcal |
| 1 piece (half) | 42 g | 12 kcal |
| 1 piece (extra small) | 45 g | 13 kcal |
| 1 piece (small) | 58 g | 17 kcal |
| 100 g | 100 g | 29 kcal |
| 1 piece (large) | 110 g | 32 kcal |
| 1 piece (extra large) | 140 g | 41 kcal |
| 1 cup (chopped) | 244 g | 71 kcal |
Calculated from 29 calories per 100 g.
A Çeşme lemon is a lemon associated with the Çeşme area of İzmir, Türkiye, and is noted for its aroma. The name identifies its regional association; fruit sold under it can still vary in size, juiciness, and acidity.
A Çeşme lemon has the familiar sharp, sour taste of lemon, with a particularly noticeable citrus aroma. Its exact acidity and juiciness vary with ripeness and growing conditions, so the name does not guarantee a fixed flavor profile.
No, a Çeşme lemon and a Meyer lemon are not interchangeable names for the same lemon. Meyer lemons are known for a sweeter, less sharply acidic flavor; Çeşme lemon refers to a lemon associated with the Çeşme region.
Çeşme lemons are associated with Çeşme, in İzmir province on Türkiye’s Aegean coast. The name points to that regional connection, though fruit sold elsewhere may have been transported or grown outside the area.
Yes, you can generally use a Çeşme lemon anywhere a recipe calls for lemon juice or zest. Because aroma and acidity vary from fruit to fruit, add the juice gradually when its flavor balance matters, such as in a dressing or dessert.
A ripe Çeşme lemon is usually firm, fragrant, and heavy for its size, with skin that is not shriveled or damaged. Color alone is not a reliable test: lemons can be ripe while still showing some green.
Yes, Çeşme lemon zest is useful when you want citrus fragrance without adding much juice. Wash and dry the fruit first, then grate only the colored outer peel; the white pith underneath can taste bitter.
Store whole Çeşme lemons in the refrigerator if you want them to keep fresh longer. Keep cut fruit covered in the refrigerator and use it promptly; an uncovered cut surface dries out and can pick up odors.
Yes, Çeşme lemon juice freezes well in small portions, such as in an ice-cube tray. Once frozen, transfer the cubes to a sealed container; thawed juice works well in cooking and drinks, though it is less suited to garnish.
No, adding Çeşme lemon to tea does not prevent a cold. It adds flavor and some vitamin C, but it cannot guarantee protection from infection; enjoy it as a drink rather than as a preventive treatment.
Vitamins
Vitamin C
44.52mg · 49% DV
B6
0.07mg · 4% DV
B5
0.16mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
116mg · 3% DV
Iron
0.5mg · 3% DV
Calcium
22mg · 2% DV
Sodium
1.68mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 piece (medium) (84 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çeşme lemon is an aromatic lemon associated with the Çeşme area of İzmir, on Turkey’s Aegean coast. Its juice brings a bright sourness, while the fragrant zest is useful when you want lemon aroma without adding much liquid. In Turkey, lemons commonly accompany salads, fish, soups and olive-oil dishes, and are squeezed into sauces, tea or refreshing drinks. Elsewhere, Çeşme lemon can be used much like other lemons: serve wedges at the table or add juice and zest to dressings, marinades and baking.
It is a low-fat fruit with fibre and is noted for its vitamin C. A little juice or zest can lift a dish with a fresh, tangy flavour; pair it with herbs and olive oil for a simple dressing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.