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●Low GI
★Natural

Çeşme lemon Calories

Aromatic lemon rich in vitamin C

In season: Autumn · Winter · Spring

CALORIES · 100 G

29kcal

GI

20low

POTASSIUM · 100 G

138mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Çeşme lemon (84 g) has 24 calories. That works out to 29 calories per 100 g. It contains 7.8 g of carbs, 0.9 g of protein, 0.3 g of fat and 2.4 g of fiber. Its 44.5 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Çeşme lemon Nutrition Facts

Selected: 1 piece (medium) · 84 g

24

KCAL / 84G

Carbs

7.8g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 10% · Fat 7%

Çeşme lemon nutrition facts table · 1 piece (medium) (84 g)

NutrientAmount% DV
Calories24 kcal
Total fat0.3 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium1.68 mg0%
Total carbohydrate7.8 g3%
Fiber2.4 g9%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Çeşme lemon?

ServingAmountCalories
1 piece (medium)84 g24 kcal
1 piece (quarter)21 g6 kcal
1 piece (half)42 g12 kcal
1 piece (extra small)45 g13 kcal
1 piece (small)58 g17 kcal
100 g100 g29 kcal
1 piece (large)110 g32 kcal
1 piece (extra large)140 g41 kcal
1 cup (chopped)244 g71 kcal

Calculated from 29 calories per 100 g.

Frequently Asked Questions About Çeşme lemon

What is a Çeşme lemon?

A Çeşme lemon is a lemon associated with the Çeşme area of İzmir, Türkiye, and is noted for its aroma. The name identifies its regional association; fruit sold under it can still vary in size, juiciness, and acidity.

What does a Çeşme lemon taste like?

A Çeşme lemon has the familiar sharp, sour taste of lemon, with a particularly noticeable citrus aroma. Its exact acidity and juiciness vary with ripeness and growing conditions, so the name does not guarantee a fixed flavor profile.

Is a Çeşme lemon the same as a Meyer lemon?

No, a Çeşme lemon and a Meyer lemon are not interchangeable names for the same lemon. Meyer lemons are known for a sweeter, less sharply acidic flavor; Çeşme lemon refers to a lemon associated with the Çeşme region.

Where are Çeşme lemons grown?

Çeşme lemons are associated with Çeşme, in İzmir province on Türkiye’s Aegean coast. The name points to that regional connection, though fruit sold elsewhere may have been transported or grown outside the area.

Can I substitute a Çeşme lemon for a regular lemon in recipes?

Yes, you can generally use a Çeşme lemon anywhere a recipe calls for lemon juice or zest. Because aroma and acidity vary from fruit to fruit, add the juice gradually when its flavor balance matters, such as in a dressing or dessert.

How can you tell when a Çeşme lemon is ripe?

A ripe Çeşme lemon is usually firm, fragrant, and heavy for its size, with skin that is not shriveled or damaged. Color alone is not a reliable test: lemons can be ripe while still showing some green.

Is Çeşme lemon zest good for cooking?

Yes, Çeşme lemon zest is useful when you want citrus fragrance without adding much juice. Wash and dry the fruit first, then grate only the colored outer peel; the white pith underneath can taste bitter.

How do you store Çeşme lemons so they last longer?

Store whole Çeşme lemons in the refrigerator if you want them to keep fresh longer. Keep cut fruit covered in the refrigerator and use it promptly; an uncovered cut surface dries out and can pick up odors.

Can you freeze Çeşme lemon juice?

Yes, Çeşme lemon juice freezes well in small portions, such as in an ice-cube tray. Once frozen, transfer the cubes to a sealed container; thawed juice works well in cooking and drinks, though it is less suited to garnish.

Does adding Çeşme lemon to tea prevent a cold?

No, adding Çeşme lemon to tea does not prevent a cold. It adds flavor and some vitamin C, but it cannot guarantee protection from infection; enjoy it as a drink rather than as a preventive treatment.

Çeşme lemon Vitamins & Minerals

Vitamins

Vitamin C

44.52mg · 49% DV

B6

0.07mg · 4% DV

B5

0.16mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.03mg · 3% DV

Potassium ⭐

116mg · 3% DV

Iron

0.5mg · 3% DV

Calcium

22mg · 2% DV

Sodium

1.68mg · 0% DV

Çeşme lemon Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çeşme lemon

To burn the 24 calories in 1 piece (medium) (84 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çeşme lemon?

Çeşme lemon is an aromatic lemon associated with the Çeşme area of İzmir, on Turkey’s Aegean coast. Its juice brings a bright sourness, while the fragrant zest is useful when you want lemon aroma without adding much liquid. In Turkey, lemons commonly accompany salads, fish, soups and olive-oil dishes, and are squeezed into sauces, tea or refreshing drinks. Elsewhere, Çeşme lemon can be used much like other lemons: serve wedges at the table or add juice and zest to dressings, marinades and baking.

It is a low-fat fruit with fibre and is noted for its vitamin C. A little juice or zest can lift a dish with a fresh, tangy flavour; pair it with herbs and olive oil for a simple dressing.

How Nutritious Is Çeşme lemon?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çeşme lemon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çeşme lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çeşme lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çeşme lemon Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.