Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍨
Çeşme ice cream Calories
Traditional milk-based ice cream flavored with mastic resin
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Çeşme ice cream has 210 calories. It contains 24.3 g of carbs, 4.1 g of protein, 10.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Çeşme ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24.3g
· 9% DV
Protein
4.1g
· 8% DV
Fat
10.9g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Çeşme ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Çeşme ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 1 cup (small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 cup (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Çeşme ice cream
What is Çeşme ice cream?
Çeşme ice cream is a traditional Turkish milk-based ice cream flavored with mastic resin. It is associated with Çeşme, a town in İzmir province, and is known for its distinctive aromatic flavor.
What does Çeşme ice cream taste like?
Çeşme ice cream tastes creamy and milky, with a fresh, gently resinous aroma from mastic. The flavor is distinctive but should complement the milk rather than taste like chewing gum.
What is mastic in Çeşme ice cream?
Mastic is an aromatic resin from the mastic tree, used as a flavoring in Çeşme ice cream. It gives the dessert its characteristic fragrance; it is not the same thing as ordinary chewing gum.
Is Çeşme ice cream the same as Turkish dondurma?
Çeşme ice cream is a regional style of Turkish dondurma, not a separate category of frozen dessert. Its defining feature is mastic flavor, while the name dondurma covers many Turkish ice creams with different ingredients and textures.
How is Çeşme ice cream traditionally made?
Çeşme ice cream is made by flavoring a milk-based ice cream mixture with mastic and freezing it. Recipes vary, but mastic is commonly crushed or dissolved into the mixture so its aroma spreads evenly.
Where does Çeşme ice cream come from?
Çeşme ice cream comes from Çeşme in İzmir province, on Turkey’s Aegean coast. The regional style is closely associated with the area’s use of mastic as a distinctive flavor in sweets.
Is Çeşme ice cream stretchy like Maraş ice cream?
Not necessarily. Mastic gives Çeşme ice cream its aroma, but it does not by itself guarantee a stretchy texture. The pronounced elasticity associated with Maraş ice cream comes from its ingredients and preparation method.
Does Çeşme ice cream contain salep?
Salep is not what defines Çeşme ice cream; mastic is its signature flavor. Some recipes may include salep for texture, while others do not, so ingredients can vary between makers.
What is Çeşme ice cream served with?
Çeşme ice cream is often served on its own in a cup or cone so its mastic aroma stands out. Fresh fruit or a simple biscuit can accompany it, but strongly flavored toppings may mask its distinctive taste.
How should you store Çeşme ice cream after opening?
Keep opened Çeşme ice cream tightly covered in the freezer, away from the door where temperatures fluctuate more. Return it to the freezer promptly after serving to limit melting and ice crystals.
Çeşme ice cream Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
70mg · 3% DV
Çeşme ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çeşme ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çeşme ice cream?
Çeşme ice cream is a traditional milk-based ice cream from Çeşme, a coastal town in İzmir province, Turkey. Mastic resin gives it a distinctive, gently pine-like aroma; the texture is often rich and may have a slight stretch.
In Turkey it is enjoyed in a cone or bowl, especially in warm weather, and is also served as a dessert after a meal. A small cup of Turkish coffee makes a natural accompaniment. It provides energy from its sugar and dairy fat, along with some protein, but no fibre; at 210 calories per 100 g, portion size is worth keeping in mind if you want a lighter dessert.
How Nutritious Is Çeşme ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çeşme ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeşme ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Çeşme ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeşme ice cream Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Çeşme ice cream
Foods Similar to Çeşme ice cream
Have another question about Çeşme ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.