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Traditional long-fermented Turkish bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Çeşme bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17.5 g of carbs, 2.9 g of protein, 0.6 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 100 g | 250 kcal |
| 1 serving (large) | 140 g | 350 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 piece (whole) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Çeşme bread is a traditional Turkish loaf associated with Çeşme, a town in İzmir province. Its long fermentation is a defining feature, though recipes and the resulting texture can vary between bakeries.
Çeşme bread is generally made from flour, water, salt and yeast, with the dough left to ferment for a long time. Some bakers may use a different leavening method, so recipes are not identical everywhere.
Not always. Long fermentation does not necessarily mean sourdough: a loaf can ferment slowly with baker’s yeast, too. Ask the bakery whether its particular Çeşme bread is made with a sourdough starter if that distinction matters to you.
The long fermentation gives Çeşme bread time to develop its flavour and dough structure before baking. It is part of the bread’s traditional character, rather than proof that every baker follows one fixed recipe.
Çeşme bread has a developed, bread-like flavour shaped by its long fermentation. Its crumb and crust can differ depending on the recipe and bake, so a bakery loaf may not have exactly the same texture as a homemade one.
Çeşme bread is particularly associated with its Çeşme origin and long fermentation. “Turkish bread” covers many kinds of loaves, so there is no single standard version to compare it with; recipes and textures vary by region and baker.
Serve Çeşme bread sliced alongside soups, grilled foods or vegetable dishes, or use it to soak up sauces. For a simple snack, toast a slice and top it with cheese, olive oil or tomatoes.
Yes, Çeşme bread can be used for sandwiches. Slice it to suit the filling, and lightly toast it if you want a firmer surface; its texture and crust may make it heartier than soft sandwich bread.
Keep Çeşme bread in a bread box or a closed bag at room temperature, with the cut side protected. Avoid leaving it somewhere damp, since moisture encourages mould; discard it if you see any mould.
Yes, Çeşme bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need; warming the thawed slices can refresh their texture.
Vitamins
B1
0.11mg · 9% DV
Folate
30.1µg · 8% DV
B3
1.19mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.19mg · 8% DV
Sodium
172mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çeşme bread is a traditional Turkish loaf associated with the Çeşme area of İzmir. It is made from a simple dough of flour, water and leaven, then given a long fermentation that helps develop its characteristic aroma. In Turkey it is sliced for the table, served at breakfast with cheese, olives and tomatoes, or used to accompany meals throughout the day.
Expect a gently crusty outside and a soft, bread-like crumb, with a slight tang possible from the long fermentation. It works well alongside soup, vegetables cooked in olive oil or a simple spread. Mostly a source of carbohydrates and relatively low in fat, it makes a more sustaining snack or meal when paired with an egg, cheese or beans.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.