🍞
Çeşme bread Calories
Traditional long-fermented Turkish bread
CALORIES
GI
POTASSIUM
FIBER
Çeşme bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50.1g
· 81%
Protein
8.4g
· 14%
Fat
1.6g
· 5%
Fiber
2.8g
Çeşme bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
86µg · 22% DV
B3
3.4mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Çeşme bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çeşme bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çeşme bread Contain Allergens?
Contains these allergens:
Which Diets Is Çeşme bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çeşme bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Çeşme bread
Çeşme bread — Frequently Asked Questions
How many calories are in Çeşme bread?
Çeşme bread contains 250 calories per 100 g. The same serving provides 50.1 g of carbohydrates and 8.4 g of protein.
Is Çeşme bread suitable for a vegan diet?
Çeşme bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 68.
Have another question about Çeşme bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.