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A round, rustic loaf with a deep golden-brown, flour-dusted crust, shallow scoring across the top, and a dense, pale interior visible where it is cut.

Çeşme bread Calories

Traditional long-fermented Turkish bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

68medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Çeşme bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17.5 g of carbs, 2.9 g of protein, 0.6 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Çeşme bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

88

KCAL / 35G

Carbs

17.5g

· 6% DV

Protein

2.9g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Çeşme bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.6 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate17.5 g6%
Fiber1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Çeşme bread?

ServingAmountCalories
1 slice (medium)35 g88 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)50 g125 kcal
1 piece (small)60 g150 kcal
1 serving (medium)70 g175 kcal
100 g100 g250 kcal
1 piece (medium)100 g250 kcal
1 serving (large)140 g350 kcal
1 piece (large)150 g375 kcal
1 piece (whole)300 g750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Çeşme bread

What is Çeşme bread?

Çeşme bread is a traditional Turkish loaf associated with Çeşme, a town in İzmir province. Its long fermentation is a defining feature, though recipes and the resulting texture can vary between bakeries.

What is Çeşme bread made from?

Çeşme bread is generally made from flour, water, salt and yeast, with the dough left to ferment for a long time. Some bakers may use a different leavening method, so recipes are not identical everywhere.

Is Çeşme bread sourdough?

Not always. Long fermentation does not necessarily mean sourdough: a loaf can ferment slowly with baker’s yeast, too. Ask the bakery whether its particular Çeşme bread is made with a sourdough starter if that distinction matters to you.

Why is Çeşme bread fermented for so long?

The long fermentation gives Çeşme bread time to develop its flavour and dough structure before baking. It is part of the bread’s traditional character, rather than proof that every baker follows one fixed recipe.

What does Çeşme bread taste like?

Çeşme bread has a developed, bread-like flavour shaped by its long fermentation. Its crumb and crust can differ depending on the recipe and bake, so a bakery loaf may not have exactly the same texture as a homemade one.

How is Çeşme bread different from ordinary Turkish bread?

Çeşme bread is particularly associated with its Çeşme origin and long fermentation. “Turkish bread” covers many kinds of loaves, so there is no single standard version to compare it with; recipes and textures vary by region and baker.

How do you serve Çeşme bread?

Serve Çeşme bread sliced alongside soups, grilled foods or vegetable dishes, or use it to soak up sauces. For a simple snack, toast a slice and top it with cheese, olive oil or tomatoes.

Can you use Çeşme bread for sandwiches?

Yes, Çeşme bread can be used for sandwiches. Slice it to suit the filling, and lightly toast it if you want a firmer surface; its texture and crust may make it heartier than soft sandwich bread.

How should you store Çeşme bread to keep it fresh?

Keep Çeşme bread in a bread box or a closed bag at room temperature, with the cut side protected. Avoid leaving it somewhere damp, since moisture encourages mould; discard it if you see any mould.

Can you freeze Çeşme bread?

Yes, Çeşme bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need; warming the thawed slices can refresh their texture.

Çeşme bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Folate

30.1µg · 8% DV

B3

1.19mg · 7% DV

B2

0.07mg · 5% DV

Minerals

Selenium

8.75µg · 16% DV

Manganese

0.19mg · 8% DV

Sodium

172mg · 7% DV

Copper

0.06mg · 7% DV

Potassium ⭐

40mg · 1% DV

Çeşme bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çeşme bread

To burn the 88 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çeşme bread?

Çeşme bread is a traditional Turkish loaf associated with the Çeşme area of İzmir. It is made from a simple dough of flour, water and leaven, then given a long fermentation that helps develop its characteristic aroma. In Turkey it is sliced for the table, served at breakfast with cheese, olives and tomatoes, or used to accompany meals throughout the day.

Expect a gently crusty outside and a soft, bread-like crumb, with a slight tang possible from the long fermentation. It works well alongside soup, vegetables cooked in olive oil or a simple spread. Mostly a source of carbohydrates and relatively low in fat, it makes a more sustaining snack or meal when paired with an egg, cheese or beans.

How Nutritious Is Çeşme bread?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çeşme bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çeşme bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çeşme bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çeşme bread Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Çeşme bread

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Foods Similar to Çeşme bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Çeşme bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.