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●Low GI

Cervelat Calories

A seasoned, smoked or cooked processed sausage that is high in protein, fat and sodium.

CALORIES · 100 G

315kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cervelat (50 g) has 158 calories. That works out to 315 calories per 100 g. It contains 1.3 g of carbs, 7.3 g of protein, 13.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cervelat Nutrition Facts

Selected: 1 piece (medium) · 50 g

158

KCAL / 50G

Carbs

1.3g

· 0% DV

Protein

7.3g

· 15% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 19% · Fat 78%

Cervelat nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories158 kcal
Total fat13.5 g17%
Saturated fat4.9 g25%
Trans fat0.4 g
Sodium525 mg23%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cervelat?

ServingAmountCalories
1 piece (medium)50 g158 kcal
1 piece (mini)25 g79 kcal
1 ounce (medium)28 g88 kcal
2 slice (thin)30 g95 kcal
1 piece (small)40 g126 kcal
4 slice (thin)60 g189 kcal
1 piece (large)75 g236 kcal
100 g100 g315 kcal
1 serving (medium)100 g315 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Cervelat

What is cervelat sausage?

Cervelat is a seasoned sausage that is smoked or cooked, with versions found in several European food traditions. It may be served sliced, warmed, grilled, or added to dishes; its exact recipe varies by region and producer.

What does cervelat taste like?

Cervelat usually tastes savory, mildly smoky, and seasoned, though the flavor depends on the regional recipe. Swiss and German-style versions can differ in their meat, spices, texture, and degree of smokiness.

What meat is cervelat made from?

Cervelat is commonly made from minced meat and fat, often using beef, pork, or a combination, along with salt and seasonings. Ingredients vary between Swiss, German, and other regional varieties, so there is no single universal recipe.

Can you eat cervelat without cooking it?

Many cervelat products are already cooked or smoked and can be eaten as sold. Others may require heating, so follow the preparation instructions on the package rather than assuming every cervelat is ready to eat.

How do you cook cervelat on a grill?

For grilled cervelat, make a few shallow cuts in the casing and grill over moderate heat, turning it until warmed through and lightly browned. Avoid very high heat, which can split the casing and dry out the sausage.

What is the difference between cervelat and salami?

Cervelat is commonly cooked or smoked, while salami is generally cured and fermented, giving it a tangier flavor and firmer texture. Both have many regional styles, so the exact differences depend on the specific products being compared.

How is Swiss cervelat traditionally served?

Swiss cervelat is often grilled, sometimes with cuts made at the ends so the casing opens as it heats. It is commonly served with bread, mustard, or salad, and can also be eaten cold in slices.

Can you eat the casing on cervelat?

Usually, a natural casing on cervelat is edible, while a synthetic casing is generally removed before eating. Casing types are not always easy to identify by sight, so follow the package directions if they specify peeling.

How long does cervelat keep after opening?

Keep opened cervelat covered and refrigerated, and follow the package’s after-opening guidance because shelf life varies by product and whether it is cooked, smoked, or dried. Discard it if it develops an unusual smell, texture, or appearance.

Can you freeze cervelat sausage?

Yes, you can freeze cervelat. Wrap it airtight to limit freezer damage and thaw it in the refrigerator. Freezing may slightly alter the texture, so thawed cervelat is often best used in cooked dishes rather than served cold.

Cervelat Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B1

0.18mg · 15% DV

B3

2.1mg · 13% DV

B6

0.13mg · 8% DV

Minerals

Sodium

525mg · 23% DV

Selenium

9µg · 16% DV

Phosphorus

75mg · 11% DV

Zinc

1.1mg · 10% DV

Potassium ⭐

110mg · 3% DV

Cervelat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cervelat

To burn the 158 calories in 1 piece (medium) (50 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cervelat?

Cervelat is a seasoned meat sausage, usually cooked or smoked, with recipes that vary across Central Europe. It is especially associated with Switzerland and Germany, where the meat blend and seasoning differ by region.

It is commonly eaten sliced, grilled, or tucked into bread; in Switzerland, it is also a familiar choice for outdoor cooking. Its texture is firm and its flavour savoury and smoky, though the exact taste depends on the recipe. Cervelat provides protein but is also rich in fat and sodium. Serve a modest portion with salad or vegetables for a less heavy meal.

How Nutritious Is Cervelat?

Nutrient density

Medium

37/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cervelat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cervelat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cervelat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cervelat Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.