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A seasoned, smoked or cooked processed sausage that is high in protein, fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cervelat (50 g) has 158 calories. That works out to 315 calories per 100 g. It contains 1.3 g of carbs, 7.3 g of protein, 13.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
158
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
7.3g
· 15% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 19% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.4 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 158 kcal |
| 1 piece (mini) | 25 g | 79 kcal |
| 1 ounce (medium) | 28 g | 88 kcal |
| 2 slice (thin) | 30 g | 95 kcal |
| 1 piece (small) | 40 g | 126 kcal |
| 4 slice (thin) | 60 g | 189 kcal |
| 1 piece (large) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Cervelat is a seasoned sausage that is smoked or cooked, with versions found in several European food traditions. It may be served sliced, warmed, grilled, or added to dishes; its exact recipe varies by region and producer.
Cervelat usually tastes savory, mildly smoky, and seasoned, though the flavor depends on the regional recipe. Swiss and German-style versions can differ in their meat, spices, texture, and degree of smokiness.
Cervelat is commonly made from minced meat and fat, often using beef, pork, or a combination, along with salt and seasonings. Ingredients vary between Swiss, German, and other regional varieties, so there is no single universal recipe.
Many cervelat products are already cooked or smoked and can be eaten as sold. Others may require heating, so follow the preparation instructions on the package rather than assuming every cervelat is ready to eat.
For grilled cervelat, make a few shallow cuts in the casing and grill over moderate heat, turning it until warmed through and lightly browned. Avoid very high heat, which can split the casing and dry out the sausage.
Cervelat is commonly cooked or smoked, while salami is generally cured and fermented, giving it a tangier flavor and firmer texture. Both have many regional styles, so the exact differences depend on the specific products being compared.
Swiss cervelat is often grilled, sometimes with cuts made at the ends so the casing opens as it heats. It is commonly served with bread, mustard, or salad, and can also be eaten cold in slices.
Usually, a natural casing on cervelat is edible, while a synthetic casing is generally removed before eating. Casing types are not always easy to identify by sight, so follow the package directions if they specify peeling.
Keep opened cervelat covered and refrigerated, and follow the package’s after-opening guidance because shelf life varies by product and whether it is cooked, smoked, or dried. Discard it if it develops an unusual smell, texture, or appearance.
Yes, you can freeze cervelat. Wrap it airtight to limit freezer damage and thaw it in the refrigerator. Freezing may slightly alter the texture, so thawed cervelat is often best used in cooked dishes rather than served cold.
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Minerals
Sodium
525mg · 23% DV
Selenium
9µg · 16% DV
Phosphorus
75mg · 11% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
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Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cervelat is a seasoned meat sausage, usually cooked or smoked, with recipes that vary across Central Europe. It is especially associated with Switzerland and Germany, where the meat blend and seasoning differ by region.
It is commonly eaten sliced, grilled, or tucked into bread; in Switzerland, it is also a familiar choice for outdoor cooking. Its texture is firm and its flavour savoury and smoky, though the exact taste depends on the recipe. Cervelat provides protein but is also rich in fat and sodium. Serve a modest portion with salad or vegetables for a less heavy meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.