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Cerroni Powdered Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Cerroni Powdered Cheese (8 g) has 32 calories. That works out to 398 calories per 100 g. It contains 0 g of carbs, 2.6 g of protein, 2.3 g of fat and 0 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cerroni Powdered Cheese Nutrition Facts
Selected: 1 tablespoon (grated) · 8 g
32
KCAL / 8G
Carbs
0g
· 0% DV
Protein
2.6g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
Cerroni Powdered Cheese nutrition facts table · 1 tablespoon (grated) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Cerroni Powdered Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 8 g | 32 kcal |
| 1 teaspoon (mini) | 3 g | 12 kcal |
| 2 tablespoon (double) | 16 g | 64 kcal |
| 1 serving (medium) | 20 g | 80 kcal |
| 1 ounce (small) | 28 g | 111 kcal |
| 1 serving (large) | 35 g | 139 kcal |
| 1 pack (small) | 50 g | 199 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Cerroni Powdered Cheese
What is Cerroni powdered cheese?
Cerroni powdered cheese is a dry cheese product used to add cheese flavor to foods. Unlike a block or shredded cheese, it is a seasoning-style ingredient that can be stirred into dishes or sprinkled on top.
How do you use Cerroni powdered cheese?
Sprinkle Cerroni powdered cheese over foods such as fries, popcorn, or pasta, or stir it into a sauce. Start with a small amount and taste as you go, since the cheese flavor can also make a dish taste saltier.
Does Cerroni powdered cheese melt like shredded cheese?
No, Cerroni powdered cheese does not melt into stretchy strands like shredded cheese. It disperses into hot food and adds flavor, so use shredded cheese instead when a melted cheese topping is important.
Can you make mac and cheese with Cerroni powdered cheese?
Yes, Cerroni powdered cheese can flavor a quick mac and cheese sauce. Stir it gradually into a warm butter-and-milk or other creamy sauce, then toss with the pasta; it adds cheese flavor but will not behave exactly like melted block cheese.
How do you get Cerroni powdered cheese to stick to popcorn?
Cerroni powdered cheese sticks best to popcorn that has a light coating of oil or melted butter. Toss the popcorn while it is warm, sprinkle the powder in batches, and keep tossing so it spreads rather than collecting in a few spots.
Can Cerroni powdered cheese be used in baking?
Yes, Cerroni powdered cheese can be mixed into savory doughs, biscuits, or coatings before baking. Distribute it evenly through the dry ingredients, and avoid adding a large amount without adjusting the recipe because it can intensify both the cheese flavor and saltiness.
How should Cerroni powdered cheese be stored after opening?
Keep Cerroni powdered cheese tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry utensil and close the package promptly rather than leaving it exposed on the counter.
Can Cerroni powdered cheese replace nutritional yeast?
Cerroni powdered cheese can add a savory, cheesy flavor where nutritional yeast is used, but the two are not interchangeable in every recipe. Their taste and behavior differ, so adjust the seasoning and use nutritional yeast when a recipe specifically depends on its flavor.
Can Cerroni powdered cheese be mixed into a dip?
Yes, Cerroni powdered cheese can be mixed into a dip to give it a stronger cheese flavor. Stir it into the dip gradually and let it sit briefly so the powder hydrates, then adjust the texture with a little more of the dip’s liquid base if needed.
Can Cerroni powdered cheese be used as a coating for chicken?
Yes, Cerroni powdered cheese can be combined with breadcrumbs or flour for a savory coating on chicken. Press the mixture onto the surface before cooking, and pair it with a binder such as egg so the coating adheres.
Cerroni Powdered Cheese Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
19.2µg · 2% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
72mg · 7% DV
Sodium
132mg · 6% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
14mg · 0% DV
Cerroni Powdered Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerroni Powdered Cheese
To burn the 32 calories in 1 tablespoon (grated) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerroni Powdered Cheese?
Cerroni Powdered Cheese is a convenient, fine-textured cheese product used to add a savoury cheese flavour to food. Its taste is concentrated, so a little can go a long way.
Sprinkle it over pasta, baked potatoes or popcorn, or stir it into sauces and soups. It fits easily into quick meals at home, and can also be used as a finishing touch at the table. It provides protein and calcium, with 33 g of protein per 100 g. Because it is also energy-dense, use a light hand if you want to keep a dish lighter; fresh herbs or vegetables make good additions.
How Nutritious Is Cerroni Powdered Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerroni Powdered Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerroni Powdered Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cerroni Powdered Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerroni Powdered Cheese Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.