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Cerezzza Sauced Corn Snacks Calories
Crunchy seasoned corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cerezzza Sauced Corn Snacks (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 6.8 g of fat and 1.3 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cerezzza Sauced Corn Snacks Nutrition Facts
Selected: 1 pack (small) · 30 g
146
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Cerezzza Sauced Corn Snacks nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cerezzza Sauced Corn Snacks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 146 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 cup (medium) | 35 g | 170 kcal |
| 1 pack (medium) | 55 g | 267 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (jumbo) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cerezzza Sauced Corn Snacks
What are Cerezzza Sauced Corn Snacks?
Cerezzza Sauced Corn Snacks are crunchy, seasoned corn-based snacks. They are ready to eat from the package and are best treated as a snack rather than as a replacement for a meal.
Are Cerezzza Sauced Corn Snacks ready to eat?
Yes, Cerezzza Sauced Corn Snacks are ready to eat straight from the package. No cooking or preparation is needed; close the pack promptly if you want to keep the remaining snacks crisp.
How are Cerezzza Sauced Corn Snacks different from corn nuts?
They are not necessarily the same product. Corn nuts are typically whole corn kernels that have been roasted or fried, while Cerezzza Sauced Corn Snacks are seasoned corn snacks; their exact shape and preparation can differ.
Can you use Cerezzza Sauced Corn Snacks as a salad topping?
Yes, you can crumble Cerezzza Sauced Corn Snacks over a salad for a crunchy, seasoned topping. Add them just before serving so they do not soften, and taste before adding extra salt.
How should you store Cerezzza Sauced Corn Snacks after opening?
Keep Cerezzza Sauced Corn Snacks in an airtight container or tightly closed pack in a cool, dry place. Air and moisture make crunchy snacks go stale, so avoid leaving the package open.
Can you freeze Cerezzza Sauced Corn Snacks?
Freezing Cerezzza Sauced Corn Snacks is not recommended. Moisture during thawing can spoil their crisp texture; keeping them sealed in a dry place is a better way to store an opened pack.
Are Cerezzza Sauced Corn Snacks spicy?
The name alone does not establish whether Cerezzza Sauced Corn Snacks are hot or spicy. Their seasoning can determine the flavor, so check the product description or taste a small amount if you are sensitive to heat.
Are Cerezzza Sauced Corn Snacks a healthy snack?
Cerezzza Sauced Corn Snacks can fit as an occasional snack, but their crunchy texture does not make them a substitute for whole corn or other minimally prepared foods. Pair them with fruit or vegetables if you want a more balanced snack.
Can Cerezzza Sauced Corn Snacks fit into a weight-loss plan?
Yes, Cerezzza Sauced Corn Snacks can fit into a weight-loss plan when you keep the portion modest. They are energy-dense, so eating from the package can make it easy to have more than intended.
Can people with diabetes eat Cerezzza Sauced Corn Snacks?
People with diabetes may be able to eat Cerezzza Sauced Corn Snacks, but their carbohydrate content can raise blood glucose. A modest portion and checking your own response can help; ask your doctor or dietitian for advice tailored to you.
Cerezzza Sauced Corn Snacks Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
255mg · 11% DV
Phosphorus
53mg · 8% DV
Manganese
0.13mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
63mg · 2% DV
Cerezzza Sauced Corn Snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezzza Sauced Corn Snacks
To burn the 146 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezzza Sauced Corn Snacks?
Cerezzza sauced corn snacks are a packaged crunchy snack made from corn coated in a seasoned sauce. Unlike boiled or plain roasted corn, they’re ready to eat straight from the pack, with their savoury flavour coming from the coating and their appeal largely from the crisp texture.
They’re an easy nibble for a film, a journey or a casual get-together, and can be served alongside a drink or other snack foods. They’re mainly a source of carbohydrates and fat, with comparatively modest protein and fibre, so they work better as a small snack than as a filling meal. At 485 kcal per 100 g, a small pack of about 30 g is a practical portion.
How Nutritious Is Cerezzza Sauced Corn Snacks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezzza Sauced Corn Snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezzza Sauced Corn Snacks Contain Allergens?
Contains these allergens:
Which Diets Is Cerezzza Sauced Corn Snacks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezzza Sauced Corn Snacks Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.83g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.