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Çerezza Tomato Sauce Chips Calories
Tomato sauce flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çerezza Tomato Sauce Chips (30 g) has 158 calories. That works out to 526 calories per 100 g. It contains 16.1 g of carbs, 1.7 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Çerezza Tomato Sauce Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Çerezza Tomato Sauce Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çerezza Tomato Sauce Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (mini) | 20 g | 105 kcal |
| 1 cup (medium) | 28 g | 147 kcal |
| 1 ounce (medium) | 28.4 g | 149 kcal |
| 1 cup (large) | 42 g | 221 kcal |
| 1 serving (large) | 45 g | 237 kcal |
| 1 pack (large) | 96 g | 505 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (jumbo) | 150 g | 789 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Çerezza Tomato Sauce Chips
What is in Çerezza Tomato Sauce Chips?
Çerezza Tomato Sauce Chips are packaged potato chips coated with a tomato-sauce-flavoured seasoning. The exact ingredients can vary by product formulation, so the package’s ingredient list is the source for the specific recipe.
Do Çerezza Tomato Sauce Chips contain actual tomato sauce?
The name refers to the flavour, not necessarily a layer of liquid sauce. Çerezza Tomato Sauce Chips get their tomato-sauce taste from seasoning, so they are not the same as potato chips served with homemade tomato sauce.
Are Çerezza Tomato Sauce Chips spicy?
Tomato-sauce flavour is the defining taste of Çerezza Tomato Sauce Chips; heat is not what the variety is known for. If you are sensitive to spice, try a small amount first, since individual taste perception and product formulations can vary.
How are Çerezza Tomato Sauce Chips made?
Çerezza Tomato Sauce Chips are packaged potato chips seasoned to taste like tomato sauce, and they are classified as an ultra-processed food. The added seasoning gives them a different flavour from plain chips or potatoes prepared with actual tomato sauce.
How should you store Çerezza Tomato Sauce Chips after opening?
Seal the bag tightly and keep Çerezza Tomato Sauce Chips in a cool, dry place after opening. Exposure to air and moisture makes chips lose their crunch; avoid leaving the open bag near steam or other sources of dampness.
Can you freeze Çerezza Tomato Sauce Chips?
No, freezing Çerezza Tomato Sauce Chips is not a good way to preserve them. Condensation after thawing can make the chips soft, so keep the opened bag sealed in a dry cupboard instead.
Do Çerezza Tomato Sauce Chips taste like ketchup chips?
Çerezza Tomato Sauce Chips have a tomato-sauce-style flavour, but they are not identical to ketchup chips. Seasoning recipes differ, and ketchup itself is a separate condiment with its own sweet-and-tangy taste.
What dip goes well with Çerezza Tomato Sauce Chips?
A plain yogurt dip or a lightly seasoned garlic-yogurt dip pairs well with Çerezza Tomato Sauce Chips. A mild dip complements the tomato seasoning without competing with its flavour.
Are Çerezza Tomato Sauce Chips suitable for children?
Children can have Çerezza Tomato Sauce Chips occasionally as a snack, but they are not a substitute for everyday meals. For young children, serve an age-appropriate amount and make sure they can chew the pieces safely.
Can you eat Çerezza Tomato Sauce Chips every day?
It is better to treat Çerezza Tomato Sauce Chips as an occasional snack rather than an everyday staple. They are ultra-processed chips, so they should not routinely replace less processed foods in meals.
Çerezza Tomato Sauce Chips Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
Minerals
Sodium
216mg · 9% DV
Potassium ⭐
234mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Çerezza Tomato Sauce Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Tomato Sauce Chips
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Tomato Sauce Chips?
Çerezza Tomato Sauce Chips are packaged potato chips seasoned with a tomato-sauce flavour. They have a crisp bite and a savoury, tangy tomato taste, making them an easy snack to serve from the bag or share in a bowl.
They fit casual occasions such as a film night, a picnic or a break with a sandwich. Their nutritional profile is led by carbohydrates and fat, with 5.8 g of protein per 100 g. For a more balanced snack, keep to a small portion and pair them with fresh vegetables or a simple dip.
How Nutritious Is Çerezza Tomato Sauce Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Tomato Sauce Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Tomato Sauce Chips Contain Allergens?
No known major allergens
Which Diets Is Çerezza Tomato Sauce Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Tomato Sauce Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.