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Cerezza Sweet Corn Snack Calories

sweet corn flavored corn-based snack

CALORIES

505kcal

68medium

POTASSIUM

210mg

FIBER

3.9g

Cerezza Sweet Corn Snack Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

61.5g

· 49%

Protein

6.8g

· 5%

Fat

25.8g

· 46%

Fiber

3.9g

Cerezza Sweet Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Magnesium

52mg · 12% DV

Selenium

6µg · 11% DV

Cerezza Sweet Corn Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza Sweet Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza Sweet Corn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza Sweet Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza Sweet Corn Snack Fat Profile

SATURATED

3.2g

MONOUNSATURATED

11.4g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

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Cerezza Sweet Corn Snack — Frequently Asked Questions

How many calories are in Cerezza Sweet Corn Snack?

Cerezza Sweet Corn Snack contains 505 calories per 100 g. A 100 g serving also provides 25.8 g of fat and 61.5 g of carbohydrates.

Is Cerezza Sweet Corn Snack suitable for a diet?

With 505 calories per 100 g, this ultra-processed snack requires portion awareness. It is suitable for vegetarian and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.