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Cerezza Sweet Corn Snack Calories
sweet corn flavored corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cerezza Sweet Corn Snack (32 g) has 162 calories. That works out to 505 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 8.3 g of fat and 1.2 g of fiber. Its 52.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cerezza Sweet Corn Snack Nutrition Facts
Selected: 1 pack (mini) · 32 g
162
KCAL / 32G
Carbs
19.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cerezza Sweet Corn Snack nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cerezza Sweet Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 162 kcal |
| 3 tablespoon (whole) | 18 g | 91 kcal |
| 1 cup (whole) | 20 g | 101 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 ounce (whole) | 28 g | 141 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 2 cup (double) | 40 g | 202 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Cerezza Sweet Corn Snack
What is Cerezza Sweet Corn Snack?
Cerezza Sweet Corn Snack is a packaged, corn-based snack with a sweet-corn flavor. It is ready to eat and is not the same as a serving of whole sweetcorn kernels.
Is Cerezza Sweet Corn Snack the same as boiled sweet corn?
No. Boiled sweet corn is whole corn kernels, while Cerezza Sweet Corn Snack is an ultra-processed, corn-based snack. Its sweet-corn flavor does not make it nutritionally equivalent to fresh or boiled corn.
Is Cerezza Sweet Corn Snack like popcorn?
No. Popcorn is made by heating and popping whole corn kernels; Cerezza Sweet Corn Snack is a packaged, corn-based snack with sweet-corn flavor. They differ in how they are made and in their texture.
Can you eat Cerezza Sweet Corn Snack straight from the packet?
Yes. Cerezza Sweet Corn Snack is ready to eat and does not need cooking, boiling, or frying. Heating it may change its texture, so simply open the packet and serve it as a snack.
How should you store Cerezza Sweet Corn Snack after opening?
Keep Cerezza Sweet Corn Snack in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make it lose its crispness; follow the date printed on the package.
Is Cerezza Sweet Corn Snack suitable for a child's lunchbox?
Yes, as an occasional packaged snack. Cerezza Sweet Corn Snack should not replace fruit or a more nourishing snack, so offer an age-appropriate portion and include a variety of foods in your child's day.
Does Cerezza Sweet Corn Snack cause weight gain?
It does not cause weight gain by itself, but eating it frequently or in large amounts can add substantially to your energy intake. Treat Cerezza Sweet Corn Snack as an occasional, measured snack rather than a meal replacement.
Does Cerezza Sweet Corn Snack raise blood sugar?
Yes. Its carbohydrates can raise blood sugar after eating. If you have diabetes, portion size and timing may matter for your glucose management; ask your doctor or dietitian for advice tailored to you.
Can stale Cerezza Sweet Corn Snack become crispy again?
Usually, it will not fully regain its original crispness once it has absorbed moisture. Heating Cerezza Sweet Corn Snack is not a reliable fix and may make its texture tougher, so seal the packet promptly after opening.
What goes well with Cerezza Sweet Corn Snack?
Cerezza Sweet Corn Snack can be served on its own or alongside fresh fruit for a more varied snack. It is ready to eat, so there is no need to prepare or cook it before serving.
Cerezza Sweet Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B1
0.04mg · 3% DV
B3
0.51mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
198mg · 9% DV
Phosphorus
53mg · 8% DV
Copper
0.04mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
67mg · 2% DV
Cerezza Sweet Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Sweet Corn Snack
To burn the 162 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Sweet Corn Snack?
Cerezza sweet corn snack is a packaged, corn-based snack with sweet-corn flavour. Its crisp texture and gently sweet, savoury taste make it easy to eat straight from the packet. It works as a quick bite between meals, for a lunchbox or alongside a drink; it is a snack rather than a substantial meal.
It is energy-dense, with most of its energy coming from carbohydrate and fat: a 100 g portion provides 505 kcal and 6.8 g of protein. The mini pack is a handy way to keep the portion modest. For a more rounded snack, pair it with fresh fruit or plain yogurt.
How Nutritious Is Cerezza Sweet Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Sweet Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Sweet Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Sweet Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Sweet Corn Snack Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.