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Çerezza Sweet Corn Chips Calories
Sweet corn flavored, crispy chips, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çerezza Sweet Corn Chips (45 g) has 216 calories. That works out to 480 calories per 100 g. It contains 30.6 g of carbs, 2.9 g of protein, 9 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çerezza Sweet Corn Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
216
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
2.9g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Çerezza Sweet Corn Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çerezza Sweet Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 216 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 cup (small) | 25 g | 120 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 cup (medium) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Çerezza Sweet Corn Chips
What are Çerezza Sweet Corn Chips?
Çerezza Sweet Corn Chips are a crunchy, packaged snack described as having sweet corn flavour. The word “sweet” refers to the corn flavour; it does not mean the product is a dessert or candy.
What ingredients are in Çerezza Sweet Corn Chips?
The exact ingredients in Çerezza Sweet Corn Chips are listed on the pack and may vary by product version. They are described as crispy, sweet-corn-flavoured chips; use the ingredient list to identify the specific oils, seasonings, and other components.
Do Çerezza Sweet Corn Chips taste sweet or savoury?
Çerezza Sweet Corn Chips are sweet-corn-flavoured chips, not a sweet treat like candy. The flavour may still come across as savoury, and the exact balance of sweetness and saltiness depends on the product formulation.
Are Çerezza Sweet Corn Chips the same as tortilla chips?
No, Çerezza Sweet Corn Chips are a specific flavoured packaged snack, while tortilla chips are typically made from tortillas or masa and have their own characteristic shape and texture. The product name alone does not establish that these chips are made using the same process.
What dip goes well with Çerezza Sweet Corn Chips?
Salsa, guacamole, or a cool yoghurt-based dip can pair well with Çerezza Sweet Corn Chips. Serve the dip separately so the chips stay crisp, and choose a mild or tangy flavour if you want the corn taste to remain noticeable.
How should you store Çerezza Sweet Corn Chips after opening?
Seal Çerezza Sweet Corn Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes crunchy snacks go stale, so close the pack promptly and enjoy the chips while they retain their crisp texture.
Can stale Çerezza Sweet Corn Chips be made crispy again?
Sometimes, gently warming Çerezza Sweet Corn Chips in a low oven can restore some crispness. Watch them closely and let them cool before eating; discard the chips if they smell rancid, taste unusual, or show signs of spoilage.
Are Çerezza Sweet Corn Chips suitable for children?
Çerezza Sweet Corn Chips can be offered as an occasional snack, but they should not replace balanced meals. Their crunchy pieces may be a choking risk for very young children, so serve age-appropriate pieces and supervise young eaters.
Can Çerezza Sweet Corn Chips raise blood sugar?
Yes, Çerezza Sweet Corn Chips contain carbohydrates, which can raise blood glucose. People managing diabetes should account for the portion in their meal plan; ask a clinician or dietitian for advice tailored to your medication and glucose targets.
Are Çerezza Sweet Corn Chips good for dipping or eating plain?
Either works: Çerezza Sweet Corn Chips can be eaten straight from the pack or served with a dip. Plain chips make the sweet-corn flavour easier to notice, while a dip adds moisture and extra flavour but can soften them.
Çerezza Sweet Corn Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.54mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
293mg · 13% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
63mg · 2% DV
Çerezza Sweet Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Sweet Corn Chips
To burn the 216 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Sweet Corn Chips?
Çerezza Sweet Corn Chips are crisp, packaged corn snacks flavoured with sweet corn. Despite the name, they are savoury chips rather than a sweet treat, with a lightly sweet corn note and a crunchy bite. They are ready to eat straight from the pack and work well as a casual snack or something to share.
They can be served alongside sandwiches or dips, or enjoyed on their own during a break. Their nutrition is led by carbohydrates and fat; each 100 g provides 68 g of carbohydrates. For a more considered portion, pour some into a small bowl instead of snacking from the pack, and pair them with a fresh salsa or a simple yoghurt dip.
How Nutritious Is Çerezza Sweet Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Sweet Corn Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Sweet Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Çerezza Sweet Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Sweet Corn Chips Fat Profile
SATURATED
1.71g
MONOUNSATURATED
3.38g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.