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Cerezza spicy seasoned chips Calories
Spicy, seasoned, crispy potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cerezza spicy seasoned chips (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 26.5 g of carbs, 3.3 g of protein, 17 g of fat and 2.1 g of fiber. Its 490 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cerezza spicy seasoned chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
270
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
3.3g
· 7% DV
Fat
17g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cerezza spicy seasoned chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cerezza spicy seasoned chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 270 kcal |
| 1 cup (medium) | 15 g | 81 kcal |
| 1 pack (mini) | 28 g | 151 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 pack (medium) | 90 g | 486 kcal |
| 2 serving (double) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cerezza spicy seasoned chips
What does Cerezza spicy seasoned chips taste like?
Cerezza spicy seasoned chips have a crisp potato-chip base with a distinctly spicy seasoning. The heat may stand out if you usually choose mild snacks, so try a small amount first if you are sensitive to spicy foods.
How spicy are Cerezza spicy seasoned chips?
Cerezza spicy seasoned chips are sold as a spicy flavor, but there is no heat scale provided here to quantify their intensity. Pairing them with plain yogurt or another cool, creamy food can ease the burning sensation.
What is the seasoning on Cerezza spicy seasoned chips made of?
Cerezza spicy seasoned chips are potato chips coated in a spicy seasoning. The exact spice blend is not specified here, so it would be inaccurate to name particular peppers or seasonings; the package ingredient list gives the product-specific details.
How do you keep Cerezza spicy seasoned chips crunchy after opening?
Seal Cerezza spicy seasoned chips tightly and keep them in a cool, dry place after opening. Exposure to air and moisture makes the chips lose their crunch; an airtight container works well if the original bag will not close securely.
Why do Cerezza spicy seasoned chips make your mouth burn?
The spicy seasoning on Cerezza spicy seasoned chips can create a burning sensation, especially for people who are sensitive to heat. Plain water may not ease that feeling much; milk or yogurt is often more soothing.
What can you eat with Cerezza spicy seasoned chips?
Cerezza spicy seasoned chips pair well with a mild dip, such as plain yogurt or sour cream, which balances their spicy flavor. They can also add crunch alongside a sandwich or burger.
Can you use Cerezza spicy seasoned chips as a crunchy topping?
Yes, crushed Cerezza spicy seasoned chips can add crunch and spicy flavor as a topping for baked vegetables, casseroles, or sandwiches. Add them just before serving so they do not soften, and start with a small amount.
Are Cerezza spicy seasoned chips good for dipping?
Yes, Cerezza spicy seasoned chips can be dipped, and a mild, creamy dip is a good match for their heat. Thick yogurt-based dips are less likely to cling poorly or make the chips soggy than a runny sauce.
Can children eat Cerezza spicy seasoned chips?
Children can try Cerezza spicy seasoned chips if they tolerate spicy foods, but the seasoning may be too hot for some. Offer a small amount first, and avoid serving hard, crunchy chips to very young children because of choking risk.
Are Cerezza spicy seasoned chips a good snack before bed?
Cerezza spicy seasoned chips may be uncomfortable before bed if spicy foods trigger heartburn for you. If you notice that reaction, avoid eating them close to bedtime; otherwise, a small serving is unlikely to affect everyone the same way.
Cerezza spicy seasoned chips Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin E
1.05mg · 7% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
490mg · 14% DV
Phosphorus
73mg · 10% DV
Copper
0.07mg · 8% DV
Cerezza spicy seasoned chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza spicy seasoned chips
To burn the 270 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza spicy seasoned chips?
Cerezza spicy seasoned chips are packaged potato crisps, cut into thin slices, fried and coated with a hot, savoury seasoning. They are ready to eat straight from the bag, rather than a dish prepared at home.
Their crisp bite and salty heat make them an easy snack for sharing, serving with drinks, or having during a film. The spice can be quite assertive, so a cool yogurt dip or a milder snack alongside helps balance it. These chips are energy-dense and provide more fat and carbohydrate than protein: 100 g contains 540 kcal. For a lighter snack, portion some into a bowl instead of eating from the bag; a mini pack is about 50 g.
How Nutritious Is Cerezza spicy seasoned chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza spicy seasoned chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza spicy seasoned chips Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza spicy seasoned chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza spicy seasoned chips Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.