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Çerezza Spicy Chips Calories
Seasoned potato chips
CALORIES
GI
POTASSIUM
FIBER
Çerezza Spicy Chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.2g
· 5%
Fat
33.5g
· 56%
Fiber
4.2g
Çerezza Spicy Chips Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
B6
0.31mg · 18% DV
B3
2.1mg · 13% DV
Vitamin K
13.5µg · 11% DV
Minerals
Sodium
760mg · 33% DV
Potassium ⭐
980mg · 29% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Çerezza Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çerezza Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Spicy Chips Contain Allergens?
No known major allergens
Which Diets Is Çerezza Spicy Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Spicy Chips Fat Profile
SATURATED
4.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
11.3g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
Foods Similar to Çerezza Spicy Chips
Çerezza Spicy Chips — Frequently Asked Questions
How many calories are in Çerezza Spicy Chips?
There are 540 calories per 100 g. This makes it a calorie-dense processed snack.
How much protein is in Çerezza Spicy Chips?
It provides 6.2 g of protein per 100 g. Protein is present, but carbs and fat are the main macronutrients.
How many carbs do Çerezza Spicy Chips have?
They contain 52.5 g of carbohydrates per 100 g. That means they are relatively high in carbs.
Are Çerezza Spicy Chips high in fat?
Yes, they contain 33.5 g of fat per 100 g. This indicates a high fat content.
Do Çerezza Spicy Chips contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. They contain some fiber, alongside high calories, carbs, and fat.
What is the glycemic index of Çerezza Spicy Chips?
The glycemic index is 56. That places it in the moderate GI range.
Are Çerezza Spicy Chips vegan?
Yes, based on the provided diet compatibility, they are suitable for vegan diets. They also fit vegetarian, omnivore, and flexitarian eating patterns.
Can you eat Çerezza Spicy Chips on a diet?
They can fit different diet patterns, including vegan and vegetarian. However, at 540 calories per 100 g, portion awareness matters.
Are Çerezza Spicy Chips healthy?
This product is classified as ultra-processed. Per 100 g, it also contains 540 calories, 33.5 g fat, and 52.5 g carbohydrates.
Are Çerezza Spicy Chips filling?
Per 100 g, they provide 4.2 g fiber and 6.2 g protein. Satiety may depend on portion size, especially since the product is calorie-dense.
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Nutrition data compiled from USDA FoodData Central and scientific sources.