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Çerezza Spicy Chips Calories
Seasoned potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çerezza Spicy Chips (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 14.7 g of carbs, 1.7 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Çerezza Spicy Chips Nutrition Facts
Selected: 1 pack (small) · 28 g
151
KCAL / 28G
Carbs
14.7g
· 5% DV
Protein
1.7g
· 3% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Çerezza Spicy Chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çerezza Spicy Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 151 kcal |
| 1 pack (mini) | 18 g | 97 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 cup (medium) | 32 g | 173 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Çerezza Spicy Chips
What is in Çerezza Spicy Chips?
Çerezza Spicy Chips are potato chips coated with a spicy seasoning. The exact seasoning blend can vary by product version, so use the ingredient list on the pack if you need details about a particular bag.
How spicy are Çerezza Spicy Chips?
Çerezza Spicy Chips have a noticeable spicy seasoning, but they may not taste very hot to people who regularly eat chilli. If you are sensitive to heat, try a small amount before having a full serving.
What do Çerezza Spicy Chips taste like?
Çerezza Spicy Chips combine the crisp, savoury taste of potato chips with a more pronounced spicy flavour. Their seasoning makes them taste bolder than plain salted chips and can linger after you finish eating.
What dip goes well with Çerezza Spicy Chips?
A cool yoghurt-based dip pairs well with Çerezza Spicy Chips because its creamy, mild taste offsets the spicy seasoning. Try plain yoghurt with herbs, and serve it separately to keep the chips crisp.
How do you keep Çerezza Spicy Chips crisp after opening?
Keep opened Çerezza Spicy Chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so seal them promptly and eat them soon after opening.
Can you freeze Çerezza Spicy Chips?
Freezing Çerezza Spicy Chips is not recommended because moisture during thawing can make the chips soft and less crisp. A sealed container in a dry cupboard is a better way to preserve their texture.
Can you make Çerezza Spicy Chips less spicy?
You cannot reliably remove the seasoning from Çerezza Spicy Chips, but eating them with plain yoghurt or another mild dip can soften the heat. Mixing them with unsalted plain chips also makes each bite less strongly seasoned.
Do Çerezza Spicy Chips cause heartburn?
Çerezza Spicy Chips can trigger heartburn in some people because spicy, fatty snacks may aggravate reflux symptoms. If they regularly bother you, skip them or have a smaller portion rather than eating them close to bedtime.
Are Çerezza Spicy Chips filling enough for a snack?
Çerezza Spicy Chips can satisfy a craving for something crunchy, but chips alone may not keep you full for long. Pair a modest portion with a more substantial food, such as yoghurt or a sandwich.
Can you serve Çerezza Spicy Chips with a sandwich?
Yes, Çerezza Spicy Chips make a crunchy side for a sandwich, especially one with mild fillings that do not compete with their seasoning. Put them on the plate just before eating so they stay crisp.
Çerezza Spicy Chips Vitamins & Minerals
Vitamins
Vitamin E
1.99mg · 13% DV
B6
0.09mg · 5% DV
B3
0.59mg · 4% DV
Vitamin K
3.78µg · 3% DV
Minerals
Sodium
213mg · 9% DV
Potassium ⭐
274mg · 8% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Çerezza Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Spicy Chips
To burn the 151 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Spicy Chips?
Çerezza Spicy Chips are packaged potato chips: thin slices of potato are fried and coated with a spicy seasoning. They have a crisp bite and a savoury, peppery flavour, and are usually eaten straight from the bag or served alongside sandwiches, dips or other snacks. They suit casual sharing at a gathering just as well as a quick bite on their own.
Like most potato chips, they are energy-dense, with much of their energy coming from fat and carbohydrates; a 100 g portion provides 540 calories. A small pack is a convenient snack portion. Pair them with fresh vegetables or a yoghurt-based dip for a more varied snack.
How Nutritious Is Çerezza Spicy Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Spicy Chips Contain Allergens?
No known major allergens
Which Diets Is Çerezza Spicy Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Spicy Chips Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.16g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.