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Cerezza Spicy Calories
Spicy, crunchy snack, high sodium
CALORIES
GI
POTASSIUM
FIBER
Cerezza Spicy Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
63g
· 53%
Protein
7.5g
· 6%
Fat
22g
· 41%
Fiber
3.5g
Cerezza Spicy Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Cerezza Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cerezza Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Spicy Fat Profile
SATURATED
6.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Cerezza Spicy
Cerezza Spicy — Frequently Asked Questions
How many calories are in Cerezza Spicy?
Cerezza Spicy provides 480 calories per 100 g. A 100 g serving also contains 22 g of fat and 63 g of carbohydrates.
Is Cerezza Spicy high glycemic?
Cerezza Spicy has a glycemic index of 70, which is considered high. It contains 63 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.