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Cerezza Spicy Calories
Spicy, crunchy snack, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cerezza Spicy (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22 g of carbs, 2.6 g of protein, 7.7 g of fat and 1.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cerezza Spicy Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.6g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Cerezza Spicy nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cerezza Spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (medium) | 5 g | 24 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 10 piece (medium) | 50 g | 240 kcal |
| 1 cup (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cerezza Spicy
What is Cerezza Spicy?
Cerezza Spicy is a packaged, crunchy snack seasoned with spicy flavoring. It is ready to eat straight from the pack; the package lists the exact ingredients and seasoning used in that product.
How spicy is Cerezza Spicy?
Cerezza Spicy has a noticeable spicy seasoning, though the heat can feel different from person to person. If you are sensitive to spicy food, try a small amount first and pair it with a cooling food such as yogurt.
What ingredients are in Cerezza Spicy?
Cerezza Spicy is a crunchy snack with spicy seasoning. Its exact ingredient list can vary by product formulation, so use the ingredients printed on the pack to check which base ingredients, spices, and other components it contains.
How should you store Cerezza Spicy after opening?
Keep Cerezza Spicy in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the snack lose its crunch, so seal the pack or transfer the contents promptly.
What goes well with Cerezza Spicy?
Cerezza Spicy works as a standalone snack or alongside sandwiches and cold drinks. Plain yogurt or a yogurt-based dip can balance the spicy seasoning, while water is a simple choice if you do not want extra sweetness.
Can children eat Cerezza Spicy?
Children can eat Cerezza Spicy, but its spicy flavor and high sodium make it a less suitable everyday snack, especially for young children. If you offer it, start with a small amount and consider the child’s tolerance for spicy food.
Does Cerezza Spicy contain a lot of salt?
Yes, Cerezza Spicy is a high-sodium snack. Eating it often can make it easier to exceed recommended sodium intake, so keep portions modest and balance it with lower-sodium foods during the day.
Is Cerezza Spicy suitable for people with diabetes?
Cerezza Spicy contains carbohydrates and may affect blood glucose, so people with diabetes should account for the portion in their meal plan. A doctor or dietitian can help fit it into an individual plan.
Can you eat Cerezza Spicy every day?
Cerezza Spicy is better as an occasional snack than a daily staple because it is high in sodium and energy-dense. For everyday snacking, rotate it with less salty options such as fruit, plain yogurt, or unsalted nuts.
How can you make Cerezza Spicy taste less hot?
You cannot remove the seasoning from Cerezza Spicy easily, but eating it with plain yogurt, bread, or another mild food can soften the perceived heat. Having water nearby may help with thirst, though dairy is usually more effective at easing chili burn.
Cerezza Spicy Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
385mg · 17% DV
Selenium
1.75µg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
63mg · 2% DV
Cerezza Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Spicy
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Spicy?
Cerezza Spicy is a packaged, crunchy snack with a noticeable chilli-style seasoning. It is made as a savoury snack rather than a traditional regional dish; the information available does not specify its exact base ingredients or place of origin. Its crisp texture and bold seasoning make it easy to eat straight from the pack.
It works as an occasional snack between meals, for sharing during a gathering, or alongside a drink. Nutritionally, it is mainly a source of carbohydrates and fat, with 480 calories per 100 g. If you enjoy spicy, savoury snacks, serve a modest portion in a bowl rather than grazing from the pack; plain yoghurt or a mild dip can balance the heat.
How Nutritious Is Cerezza Spicy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Spicy Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.