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Cerezza Potato Chips Calories
High-sodium savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cerezza Potato Chips (60 g) has 322 calories. That works out to 536 calories per 100 g. It contains 31.7 g of carbs, 3.7 g of protein, 20.4 g of fat and 2.7 g of fiber. Its 3.1 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cerezza Potato Chips Nutrition Facts
Selected: 1 pack (medium) · 60 g
322
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
3.7g
· 7% DV
Fat
20.4g
· 26% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cerezza Potato Chips nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 2.7 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cerezza Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 322 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (medium) | 60 g | 322 kcal |
| 1 serving (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 120 g | 643 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cerezza Potato Chips
Is Cerezza Potato Chips bad for you?
Cerezza Potato Chips is a high-sodium, energy-dense snack, so it is better suited to occasional, modest portions than frequent, large servings. Eating it alongside a meal does not cancel out its sodium or energy content.
Can Cerezza Potato Chips raise blood pressure?
Yes, the high sodium in Cerezza Potato Chips can matter for blood pressure, especially if you need to limit salt. If you have hypertension or have been advised to restrict sodium, ask your doctor or dietitian about a suitable portion.
Do Cerezza Potato Chips cause weight gain?
Cerezza Potato Chips does not cause weight gain by itself, but its energy density makes it easy to eat a lot without noticing. Pour a small serving into a bowl instead of snacking straight from the pack.
What ingredients are in Cerezza Potato Chips?
Cerezza Potato Chips is made primarily from potatoes, oil, and seasonings that vary by variety. The exact oil and flavoring ingredients can differ between packs, so use the ingredient list on the specific package you have.
Can people with diabetes eat Cerezza Potato Chips?
People with diabetes can eat Cerezza Potato Chips, but its carbohydrates need to fit their blood-sugar and meal plan. Measure out a portion rather than eating from the bag, and follow the portions set in your individual plan.
How should you store Cerezza Potato Chips after opening?
Seal Cerezza Potato Chips tightly after opening, or transfer them to a dry, airtight container. Keep them in a cool, dry cupboard; exposure to air and moisture makes the chips lose their crunch.
How long do Cerezza Potato Chips stay fresh once opened?
Cerezza Potato Chips gradually lose their crunch after opening, particularly when exposed to air or humidity. For the best texture, reseal the pack and eat them soon; follow the date printed on the package for unopened storage.
Can you freeze Cerezza Potato Chips?
No, freezing Cerezza Potato Chips is not recommended. Moisture during thawing can make them soft, so keep the opened pack sealed in a cool, dry place instead.
Are Cerezza Potato Chips fried or baked?
The cooking method can depend on the particular Cerezza Potato Chips variety, and the product name alone does not confirm whether it is fried or baked. Check the package for preparation or production details rather than assuming all varieties use the same method.
Can you make stale Cerezza Potato Chips crunchy again?
Yes, slightly softened Cerezza Potato Chips may regain some crispness if warmed briefly in a low oven and allowed to cool. Watch them closely because thin chips can burn quickly; discard them if they smell or taste stale.
Cerezza Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
3.06mg · 20% DV
B6
0.17mg · 10% DV
B3
1.26mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Potassium ⭐
588mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
87mg · 12% DV
Copper
0.11mg · 12% DV
Cerezza Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Potato Chips
To burn the 322 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Potato Chips?
Cerezza Potato Chips are a packaged savoury snack made from thinly sliced potatoes, fried in oil and seasoned. They have a crisp bite and a salty, savoury flavour, and are usually eaten straight from the bag or served in a bowl to share. They work well alongside sandwiches, at a casual gathering, or as a simple snack between meals.
They are energy-dense: 100 g provides 536 calories, so a modest portion can be satisfying. For a lighter snack plate, serve a small handful with fresh vegetables, or pair them with a dip and share rather than eating from the packet.
How Nutritious Is Cerezza Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Cerezza Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Potato Chips Fat Profile
SATURATED
2.52g
MONOUNSATURATED
9.24g
POLYUNSATURATED
6.66g
Omega 6:3 ratio 64.8:1
Above the ideal 4:1 (64.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.