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Cerezza peanut snack Calories
Peanut-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cerezza peanut snack (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 7.2 g of carbs, 5.4 g of protein, 13.2 g of fat and 2.4 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Cerezza peanut snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
5.4g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Cerezza peanut snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cerezza peanut snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 tablespoon (whole) | 12 g | 67 kcal |
| 1 serving (small) | 20 g | 112 kcal |
| 1 pack (mini) | 40 g | 224 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 110 g | 616 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Cerezza peanut snack
What is Cerezza peanut snack made from?
Cerezza peanut snack is based on peanuts, but seasonings, coatings, and other ingredients can vary by version. If you need the exact ingredient list for a particular pack, use the package information rather than assuming every version has the same recipe.
Can you eat Cerezza peanut snack straight from the package?
Yes, Cerezza peanut snack is generally a ready-to-eat snack and does not need cooking. Follow any specific storage or serving directions on the package, especially if the product has been open for a while.
What can you serve with Cerezza peanut snack?
Cerezza peanut snack can be served on its own or alongside drinks, fruit, or other snacks. Its savory flavor also works as part of a snack spread; if you are serving other salty foods, avoid adding extra salty accompaniments.
How should you store Cerezza peanut snack after opening?
Keep Cerezza peanut snack in an airtight container or tightly closed package in a cool, dry place after opening. Limiting its exposure to air and moisture helps preserve its flavor and texture; follow the package’s use-by guidance.
Can Cerezza peanut snack be crushed over a salad?
Yes, you can crush Cerezza peanut snack and sprinkle it over a salad for a savory topping. Add it just before serving so it does not soften, and adjust any added salt or seasoning to account for the snack’s flavor.
Can Cerezza peanut snack replace roasted peanuts in recipes?
Cerezza peanut snack can replace roasted peanuts in some savory recipes, but its seasoning or coating may change the result. Add it gradually, taste as you go, and reduce extra salt or spices if the snack is already strongly seasoned.
How is Cerezza peanut snack different from plain roasted peanuts?
Cerezza peanut snack may include seasonings, a coating, or other ingredients that plain roasted peanuts do not. Plain peanuts usually give a recipe a more neutral flavor, so compare the package ingredients if you need a specific difference.
Is Cerezza peanut snack a good choice for children?
Cerezza peanut snack may suit some children, but hard or whole pieces can pose a choking risk for young children. Offer foods in an age-appropriate form, and do not give this snack to a child with a peanut allergy.
Can Cerezza peanut snack fit into a weight-loss plan?
Yes, Cerezza peanut snack can fit into a weight-loss plan, but it is easy to eat more than intended when snacking from the package. Set aside a portion first and put the rest away instead of keeping the open pack beside you.
Can people with diabetes eat Cerezza peanut snack?
People with diabetes can often include Cerezza peanut snack, but its carbohydrate content and portion still matter for blood-glucose management. Its low glycemic index does not make it a treatment or mean unlimited servings are appropriate; individual plans can differ.
Cerezza peanut snack Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.86mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
104mg · 15% DV
Magnesium
50mg · 12% DV
Sodium
156mg · 7% DV
Potassium ⭐
186mg · 5% DV
Cerezza peanut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza peanut snack
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza peanut snack?
Cerezza peanut snack is a packaged savoury snack made with peanuts. It has a distinctly nutty flavour and is typically enjoyed by the handful between meals, shared at gatherings, or served alongside a drink. Its crisp, snackable texture makes it an easy choice when you want something savoury without preparing a full dish.
Peanuts contribute protein and fibre, but the snack is also energy-dense: it provides 560 calories per 100 g. For a more considered portion, serve yourself around 30 g rather than eating straight from the pack. It pairs well with fresh fruit or a simple drink, and can fit into a varied eating pattern in modest portions.
How Nutritious Is Cerezza peanut snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza peanut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza peanut snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza peanut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza peanut snack Fat Profile
SATURATED
2.16g
MONOUNSATURATED
6.63g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 414:1
Above the ideal 4:1 (414:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.