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Cerezza peanut snack Calories
Peanut-based savory snack
CALORIES
GI
POTASSIUM
FIBER
Cerezza peanut snack Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
24g
· 17%
Protein
18g
· 13%
Fat
44g
· 70%
Fiber
8g
Cerezza peanut snack Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.2mg · 41% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Cerezza peanut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cerezza peanut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza peanut snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza peanut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza peanut snack Fat Profile
SATURATED
7.2g
MONOUNSATURATED
22.1g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 460:1
Above the ideal 4:1 (460:1).
Foods Similar to Cerezza peanut snack
Cerezza peanut snack — Frequently Asked Questions
How many calories are in Cerezza peanut snack, and what are its macros?
Per 100 g, Cerezza peanut snack provides 560 calories. It contains 18 g protein, 24 g carbs, 44 g fat, and 8 g fiber.
Is Cerezza peanut snack healthy for diets, and is its glycemic index high?
It is compatible with omnivore, vegetarian, vegan, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 18, which is low, but it is a processed food and contains peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.