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Cerezza onion-flavored corn snack Calories

Onion-flavored corn-based savory snack

CALORIES

515kcal

72high

POTASSIUM

170mg

FIBER

4.2g

Cerezza onion-flavored corn snack Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

4.2g

Cerezza onion-flavored corn snack Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

145mg · 21% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Cerezza onion-flavored corn snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza onion-flavored corn snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza onion-flavored corn snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cerezza onion-flavored corn snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza onion-flavored corn snack Fat Profile

SATURATED

3.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

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Cerezza onion-flavored corn snack — Frequently Asked Questions

How many calories are in Cerezza onion-flavored corn snack?

Cerezza onion-flavored corn snack contains 515 calories per 100 g. It provides 27 g of fat and 61 g of carbohydrates per 100 g.

Is Cerezza onion-flavored corn snack suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivorous diets. However, it contains gluten, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.