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Cerezza onion-flavored corn snack Calories
Onion-flavored corn-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cerezza onion-flavored corn snack (50 g) has 258 calories. That works out to 515 calories per 100 g. It contains 30.5 g of carbs, 3.3 g of protein, 13.5 g of fat and 2.1 g of fiber. Its 72.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cerezza onion-flavored corn snack Nutrition Facts
Selected: 1 pack (mini) · 50 g
258
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
3.3g
· 7% DV
Fat
13.5g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cerezza onion-flavored corn snack nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cerezza onion-flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 258 kcal |
| 1 cup (whole) | 20 g | 103 kcal |
| 1 pack (mini) | 25 g | 129 kcal |
| 1 ounce (whole) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 pack (medium) | 50 g | 258 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 pack (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 2 serving (double) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Cerezza onion-flavored corn snack
What is Cerezza onion-flavored corn snack made of?
Cerezza onion-flavored corn snack is a corn-based, ultra-processed packaged snack seasoned with onion flavor. Its exact recipe can vary; the product name alone does not tell you whether the seasoning comes from onion powder, flavorings, or both.
Is Cerezza onion-flavored corn snack healthy?
Cerezza onion-flavored corn snack is best treated as an occasional snack, not a substitute for a meal. It is ultra-processed, so pair it with a more nourishing food, such as plain yogurt or fresh vegetables, if you want a more filling snack.
Does Cerezza onion-flavored corn snack contain real onion?
Not necessarily: “onion-flavored” does not guarantee that Cerezza onion-flavored corn snack contains fresh onion. The flavor may come from onion powder or other seasoning ingredients, so the ingredient list is the way to identify what is used.
How should you store Cerezza onion-flavored corn snack after opening?
Keep Cerezza onion-flavored corn snack in a cool, dry place and seal the opened package tightly, pressing out excess air. Moisture makes the pieces lose their crunch; follow the date printed on the package rather than storing them indefinitely.
Is Cerezza onion-flavored corn snack the same as tortilla chips?
No, Cerezza onion-flavored corn snack is not automatically the same as tortilla chips. Both can be corn-based, but tortilla chips are typically made from tortillas and often have a different shape and texture; Cerezza is a seasoned packaged corn snack.
Can you use Cerezza onion-flavored corn snack as a crunchy salad topping?
Yes, you can crumble Cerezza onion-flavored corn snack over a salad just before serving for crunch and onion flavor. Add it at the end, since dressing quickly softens the pieces; its seasoning may also make extra salt unnecessary.
Does Cerezza onion-flavored corn snack make a filling snack?
Cerezza onion-flavored corn snack alone may not keep you full for long because it is a light, crunchy snack rather than a balanced mini-meal. Pairing it with a protein-rich food, such as yogurt, can make the snack more satisfying.
Can people with diabetes eat Cerezza onion-flavored corn snack?
People with diabetes can include Cerezza onion-flavored corn snack only while accounting for its carbohydrates and their individual glucose response. It is a corn-based snack, so portion and meal context matter; ask your clinician or dietitian for personal guidance.
Can Cerezza onion-flavored corn snack be frozen?
Freezing Cerezza onion-flavored corn snack is not useful for keeping it crisp. Condensation during thawing can make the pieces stale or soft, so seal the package well and store it in a dry cupboard instead.
Can children have Cerezza onion-flavored corn snack?
Yes, older children can have Cerezza onion-flavored corn snack occasionally, but it should not replace a nourishing meal or regular snack. Supervise young children while they eat crunchy pieces, especially if they tend to eat quickly.
Cerezza onion-flavored corn snack Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
73mg · 10% DV
Magnesium
26mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
85mg · 3% DV
Cerezza onion-flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza onion-flavored corn snack
To burn the 258 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza onion-flavored corn snack?
Cerezza onion-flavored corn snack is a packaged savoury snack made from corn and seasoned with onion flavour. Its crisp texture and savoury taste make it easy to eat straight from the packet, whether as a casual snack, packed for a day out or shared while watching a film. It can also sit alongside a sandwich at lunch, though it is best treated as a snack rather than a substantial meal.
It is relatively energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 515 kcal. For a lighter snack, serve a modest portion with fresh vegetables or fruit instead of eating directly from the packet.
How Nutritious Is Cerezza onion-flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza onion-flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza onion-flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza onion-flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza onion-flavored corn snack Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 141.7:1
Above the ideal 4:1 (141.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.