Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cerezza onion cheese chips Calories
Onion and cheese flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Cerezza onion cheese chips (107 g) has 578 calories. That works out to 540 calories per 100 g. It contains 56.7 g of carbs, 7 g of protein, 36.4 g of fat and 4.5 g of fiber. Its 1284 mg of Potassium covers 38% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cerezza onion cheese chips Nutrition Facts
Selected: 1 pack (whole) · 107 g
578
KCAL / 107G
Carbs
56.7g
· 21% DV
Protein
7g
· 14% DV
Fat
36.4g
· 47% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cerezza onion cheese chips nutrition facts table · 1 pack (whole) (107 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 578 kcal | |
| Total fat | 36.4 g | 47% |
| Saturated fat | 10.91 g | 55% |
| Trans fat | 0.11 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Cerezza onion cheese chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 107 g | 578 kcal |
| 1 cup (whole) | 28 g | 151 kcal |
| 1 ounce (whole) | 28.4 g | 153 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| ½ pack (half) | 53.5 g | 289 kcal |
| 2 cup (double) | 56 g | 302 kcal |
| 1 serving (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cerezza onion cheese chips
What are Cerezza onion cheese chips?
Cerezza onion cheese chips are potato chips seasoned to give an onion-and-cheese flavour. You can eat them on their own or serve them alongside sandwiches and other casual snacks.
What do Cerezza onion cheese chips taste like?
Cerezza onion cheese chips have a savoury, salty taste with onion and cheese notes. Their seasoned flavour is more pronounced than that of plain potato chips.
Do Cerezza onion cheese chips contain actual cheese or onion?
The name Cerezza onion cheese chips describes the intended flavour, but it does not establish whether the seasoning contains pieces of real cheese or onion. The ingredient list on the pack identifies the ingredients used.
Are Cerezza onion cheese chips spicy?
No, Cerezza onion cheese chips are named for their onion-and-cheese flavour, not a chilli flavour. If you are sensitive to heat or spices, review the product’s ingredient information rather than assuming every seasoning is identical.
What dips go well with Cerezza onion cheese chips?
Cerezza onion cheese chips pair well with a mild dip, such as a plain yogurt-based dip, which can balance their savoury seasoning. They also work as a crunchy side for sandwiches or burgers.
How should you store an opened bag of Cerezza onion cheese chips?
Seal an opened bag of Cerezza onion cheese chips tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the chips stay crisp.
How long do Cerezza onion cheese chips stay crisp after opening?
Cerezza onion cheese chips lose their crispness as they are exposed to air and humidity, so there is no fixed crispness window once opened. Close the bag promptly and discard chips if their smell or taste has changed.
Can you freeze Cerezza onion cheese chips?
No, freezing Cerezza onion cheese chips is not a useful way to preserve them. Condensation after thawing can make them soggy; store an unopened bag according to its package directions instead.
Can you eat Cerezza onion cheese chips every day?
It is better to treat Cerezza onion cheese chips as an occasional snack rather than an everyday staple. They should not displace more nourishing, filling foods in your regular meals and snacks.
Can stale Cerezza onion cheese chips be made crisp again?
Slightly soft Cerezza onion cheese chips may regain some crispness with brief, careful oven warming. Watch them closely because thin chips can burn quickly, and discard them if their smell or flavour seems off.
Cerezza onion cheese chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
1.93mg · 13% DV
B1
0.13mg · 11% DV
B3
1.71mg · 11% DV
Minerals
Potassium ⭐
1284mg · 38% DV
Sodium
696mg · 30% DV
Phosphorus
161mg · 23% DV
Copper
0.15mg · 17% DV
Cerezza onion cheese chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza onion cheese chips
To burn the 578 calories in 1 pack (whole) (107 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza onion cheese chips?
Cerezza onion cheese chips are packaged potato chips seasoned with onion and cheese flavouring. Their thin, crisp texture and savoury, salty taste make them an easy snack when you want something crunchy, whether eaten straight from the bag or put out to share.
They fit casual snacking around the world, from a movie night to a packed lunch; in Turkey, they’re also commonly served with tea or at a get-together. They are energy-dense, with 540 kcal per 100 g, and provide considerably more carbohydrate and fat than protein. For a more balanced snack, keep the portion modest and pair them with fresh vegetables or plain yoghurt.
How Nutritious Is Cerezza onion cheese chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza onion cheese chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza onion cheese chips Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza onion cheese chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza onion cheese chips Fat Profile
SATURATED
10.91g
MONOUNSATURATED
14.45g
POLYUNSATURATED
7.38g
Omega 6:3 ratio 80.9:1
Above the ideal 4:1 (80.9:1).
Compare Cerezza onion cheese chips
Foods Similar to Cerezza onion cheese chips
Have another question about Cerezza onion cheese chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.