Categories ▾Tools ▾Food Guide Compare Blog

🧀

⚡High Potassium

Cerezza onion cheese chips Calories

Onion and cheese flavored potato chips

CALORIES

540kcal

56medium

POTASSIUM

1200mg

FIBER

4.2g

Cerezza onion cheese chips Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 39%

Protein

6.5g

· 5%

Fat

34g

· 56%

Fiber

4.2g

Cerezza onion cheese chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Potassium ⭐

1200mg · 35% DV

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Calcium

110mg · 11% DV

Cerezza onion cheese chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza onion cheese chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza onion cheese chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza onion cheese chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza onion cheese chips Fat Profile

SATURATED

10.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Foods Similar to Cerezza onion cheese chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cerezza onion cheese chips — Frequently Asked Questions

How many calories are in Cerezza onion cheese chips?

Cerezza onion cheese chips contain 540 calories per 100 g. A 100 g serving also provides 34 g of fat and 53 g of carbohydrates.

Are Cerezza onion cheese chips vegetarian?

Yes, Cerezza onion cheese chips are suitable for vegetarians. However, they contain dairy and are not suitable for people with a dairy allergy.

Have another question about Cerezza onion cheese chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.