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🥜

●Low GI

⚡High Potassium

💪High Protein

Cerezza Muhabbet Mixed Nuts Calories

Source of protein and healthy fats, rich in vitamins and minerals

CALORIES

600kcal

15low

POTASSIUM

650mg

FIBER

Cerezza Muhabbet Mixed Nuts Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

22g

· 14%

Protein

18g

· 12%

Fat

50g

· 74%

Fiber

Cerezza Muhabbet Mixed Nuts Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

0.4mg · 33% DV

Biotin

8µg · 27% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Cerezza Muhabbet Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza Muhabbet Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza Muhabbet Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cerezza Muhabbet Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cerezza Muhabbet Mixed Nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Cerezza Muhabbet Mixed Nuts

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cerezza Muhabbet Mixed Nuts — Frequently Asked Questions

How many calories are in Cerezza Muhabbet Mixed Nuts?

Cerezza Muhabbet Mixed Nuts provide 600 calories per 100 g. They contain 50 g of fat per 100 g, so portion size may be important.

Are Cerezza Muhabbet Mixed Nuts suitable for a keto diet?

Yes, Cerezza Muhabbet Mixed Nuts are listed as keto-compatible. Per 100 g, they contain 22 g of carbohydrates, 50 g of fat, and 18 g of protein, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.