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Cerezza Muhabbet Mixed Nuts Calories
Source of protein and healthy fats, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cerezza Muhabbet Mixed Nuts (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cerezza Muhabbet Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Cerezza Muhabbet Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cerezza Muhabbet Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 tablespoon (medium) | 8 g | 48 kcal |
| 1 piece (mini) | 10 g | 60 kcal |
| 1 serving (small) | 15 g | 90 kcal |
| 1 pack (medium) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (large) | 80 g | 480 kcal |
| 1 cup (medium) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Cerezza Muhabbet Mixed Nuts
What is in Cerezza Muhabbet Mixed Nuts?
Cerezza Muhabbet Mixed Nuts is a blend of nuts; the product information identifies tree nuts and peanuts. The exact nut varieties and their proportions are not specified here, so use the ingredients list on the pack for the full breakdown.
Is Cerezza Muhabbet Mixed Nuts safe for someone with a nut allergy?
No. Cerezza Muhabbet Mixed Nuts contains both peanuts and tree nuts, so it is not suitable for someone allergic to either. Peanuts and tree nuts are different allergy categories, but this product includes both.
Is Cerezza Muhabbet Mixed Nuts the same as trail mix?
No. Cerezza Muhabbet Mixed Nuts is described as a nut blend, while trail mix often combines nuts with extras such as dried fruit or chocolate. Check the pack’s ingredients if you need to know whether this particular blend includes anything beyond nuts.
Is Cerezza Muhabbet Mixed Nuts a healthy snack?
Yes, Cerezza Muhabbet Mixed Nuts can be a nourishing snack because it provides protein, fibre, and unsaturated fats, along with vitamins and minerals. It is energy-dense, so a small handful is a more practical snack than eating freely from the pack.
Can Cerezza Muhabbet Mixed Nuts help with weight loss?
Cerezza Muhabbet Mixed Nuts can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its energy density makes portion control useful; serve a small amount in a bowl rather than eating straight from the package.
How should you store Cerezza Muhabbet Mixed Nuts after opening?
Keep Cerezza Muhabbet Mixed Nuts in an airtight container in a cool, dry place after opening. Limiting exposure to heat, moisture, and air helps preserve the nuts’ flavour and keeps them from becoming stale as quickly.
Can you freeze Cerezza Muhabbet Mixed Nuts?
Yes, you can freeze Cerezza Muhabbet Mixed Nuts in a tightly sealed, freezer-safe container. Let the container come to room temperature before opening it after freezing; this helps prevent condensation from dampening the nuts.
Are the nuts in Cerezza Muhabbet Mixed Nuts raw or roasted?
The product details provided do not specify whether Cerezza Muhabbet Mixed Nuts is raw or roasted. The name alone does not establish how the nuts were prepared, so check the package description for that information.
How can you use Cerezza Muhabbet Mixed Nuts in cooking?
You can roughly chop Cerezza Muhabbet Mixed Nuts and add it to salads, oatmeal, or baked goods for crunch. For baking, folding the nuts into the mixture near the end helps distribute them without crushing them too finely.
Is Cerezza Muhabbet Mixed Nuts a good snack before exercise?
Cerezza Muhabbet Mixed Nuts can work as a small snack before exercise, especially when eaten well ahead of activity. Its fat and fibre digest more slowly than quick-digesting carbohydrates, so a large portion immediately before a workout may feel heavy.
Cerezza Muhabbet Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.6mg · 26% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
2.4mg · 0% DV
Cerezza Muhabbet Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Muhabbet Mixed Nuts
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Muhabbet Mixed Nuts?
Cerezza Muhabbet Mixed Nuts is a packaged assortment of nuts, made for an easy snack rather than a particular regional recipe. The mix offers a varied crunch and nutty flavour from handful to handful; the exact balance of pieces can vary.
Enjoy it by the handful, set out a bowl for sharing, or add a little crunch to porridge, yoghurt or a salad. It is energy-dense, with plenty of fat alongside protein and fibre, so a modest portion can be satisfying. Pair it with fresh fruit for a simple snack, or choose an unsalted option if you want to keep the overall meal lighter.
How Nutritious Is Cerezza Muhabbet Mixed Nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Muhabbet Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Muhabbet Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Muhabbet Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cerezza Muhabbet Mixed Nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.