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Cerezza Muhabbet Classic Corn Snack Calories
Calorie-dense, salty and crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cerezza Muhabbet Classic Corn Snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.9 g of protein, 8 g of fat and 1.2 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cerezza Muhabbet Classic Corn Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cerezza Muhabbet Classic Corn Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cerezza Muhabbet Classic Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 1 pack (mini) | 50 g | 255 kcal |
| 1 pack (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cerezza Muhabbet Classic Corn Snack
What is Cerezza Muhabbet Classic Corn Snack?
Cerezza Muhabbet Classic Corn Snack is a crunchy, salty, ready-to-eat corn-based snack sold in a packet. It is different from popcorn: it is a formed snack product rather than popped whole kernels.
What ingredients are in Cerezza Muhabbet Classic Corn Snack?
Cerezza Muhabbet Classic Corn Snack is corn-based, but the exact oils, seasonings, and other ingredients depend on the product formulation. The ingredient list printed on your packet gives the precise contents of that version.
Is Cerezza Muhabbet Classic Corn Snack healthy?
Cerezza Muhabbet Classic Corn Snack is a salty, energy-dense snack, not a substitute for foods such as fruit or vegetables. It can fit as an occasional snack, but relying on it frequently instead of more varied foods offers little nutritional variety.
How do you keep Cerezza Muhabbet Classic Corn Snack crunchy after opening?
Seal Cerezza Muhabbet Classic Corn Snack tightly and keep it in a cool, dry place after opening. Air and moisture make the pieces lose their crunch; if the packet will not reseal, transfer the snack to an airtight container.
Can Cerezza Muhabbet Classic Corn Snack replace popcorn?
Not exactly. Cerezza Muhabbet Classic Corn Snack is a seasoned, formed corn snack, while popcorn is made from kernels that pop when heated. The two can both be served as crunchy snacks, but their texture and preparation are different.
Does Cerezza Muhabbet Classic Corn Snack make you gain weight?
Cerezza Muhabbet Classic Corn Snack does not cause weight gain on its own, but its energy density means large or frequent portions can add substantially to your daily intake. Serving some into a bowl instead of eating from the packet helps limit portions.
Can people with diabetes eat Cerezza Muhabbet Classic Corn Snack?
People with diabetes can eat Cerezza Muhabbet Classic Corn Snack, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and glucose response, so ask your diabetes care team how to fit it in.
Can you use Cerezza Muhabbet Classic Corn Snack as a crunchy topping?
Yes. Crush Cerezza Muhabbet Classic Corn Snack and sprinkle it over a salad or use it as a crunchy coating for baked foods. Since the snack is salty, taste the dish before adding extra salt.
Is Cerezza Muhabbet Classic Corn Snack suitable for serving with dips?
Yes, Cerezza Muhabbet Classic Corn Snack can be served alongside dips as a crunchy party snack. Choose a mild dip if you want the corn snack’s own seasoning to stand out, and serve it soon after opening so it stays crisp.
Can children eat Cerezza Muhabbet Classic Corn Snack?
Children can have Cerezza Muhabbet Classic Corn Snack occasionally in a small portion, but its salty snack profile makes it a poor everyday choice. For young children, consider the piece size and crunchiness, which can pose a choking risk.
Cerezza Muhabbet Classic Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.04mg · 3% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
50mg · 1% DV
Cerezza Muhabbet Classic Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Muhabbet Classic Corn Snack
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Muhabbet Classic Corn Snack?
Cerezza Muhabbet Classic Corn Snack is a packaged, crunchy snack made from corn and seasoned for a savoury bite. It is ready to eat straight from the bag, making it a convenient option when you want something crisp rather than a sit-down meal.
In Turkey, corn snacks like this are often shared over tea, during a film or when friends are chatting; elsewhere, they fit easily into lunchboxes or casual snack spreads. Its texture is light and crisp, with a savoury corn flavour. Nutritionally, it is energy-dense and provides mostly carbohydrate and fat: 100 g contains 510 kcal. For an easy portion check, serve it in a small bowl instead of eating from the packet, and add fresh vegetables to the spread.
How Nutritious Is Cerezza Muhabbet Classic Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Muhabbet Classic Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Muhabbet Classic Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Muhabbet Classic Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Muhabbet Classic Corn Snack Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.