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Calorie-dense, salty and crunchy corn snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6.2g
· 5%
Fat
26.5g
· 46%
Fiber
4.1g
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
9.8µg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
12.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Cerezza Muhabbet Classic Corn Snack contains 510 calories per 100 g. A 100 g serving also provides 26.5 g of fat and 62 g of carbohydrates.
Yes, it is listed as compatible with vegan diets. However, it contains gluten and is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.