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Cerezza Muhabbet Chips Calories
Packaged snack, high sodium, corn-based chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cerezza Muhabbet Chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 26.1 g of carbs, 2.9 g of protein, 13.1 g of fat and 1.6 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cerezza Muhabbet Chips Nutrition Facts
Selected: 1 pack (small) · 45 g
234
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.9g
· 6% DV
Fat
13.1g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cerezza Muhabbet Chips nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cerezza Muhabbet Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 234 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 cup (medium) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 2 cup (double) | 56 g | 291 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 2 serving (double) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cerezza Muhabbet Chips
What is Cerezza Muhabbet Chips?
Cerezza Muhabbet Chips are a packaged, seasoned corn-based snack. They can be eaten straight from the bag or served with a dip; the package is the best source for the exact flavor description.
What are Cerezza Muhabbet Chips made of?
Cerezza Muhabbet Chips have a corn-based chip and seasoning. The information available here does not give the full ingredient list or specify the cooking oil, so use the ingredients panel on the pack for those details.
What do Cerezza Muhabbet Chips taste like?
Cerezza Muhabbet Chips have a corn-chip base with added seasoning. The precise flavor depends on the product description and seasoning listed on the package, so it is better not to assume a particular spice or flavor profile.
How do you keep Cerezza Muhabbet Chips crispy after opening?
Keep Cerezza Muhabbet Chips tightly sealed in a dry place after opening. Exposure to air and moisture makes them lose their crunch; if the original bag will not close securely, transfer the chips to an airtight container.
How long do Cerezza Muhabbet Chips last once opened?
Cerezza Muhabbet Chips can soften after opening if they absorb moisture. Follow the date on an unopened pack; after opening, there is no reliable fixed shelf life here, so check for an off smell or an unusual texture before eating.
What can you serve with Cerezza Muhabbet Chips?
Serve Cerezza Muhabbet Chips with salsa, a yogurt dip, or fresh vegetables. A dip adds contrast to the savory chips, and serving it on the side lets everyone control how much they add.
Are Cerezza Muhabbet Chips high in salt?
Yes, Cerezza Muhabbet Chips are high in sodium. If you are limiting salt, put a small amount in a bowl rather than eating from the bag, and consider the salt in the rest of your meals that day.
Can people with diabetes eat Cerezza Muhabbet Chips?
People with diabetes can eat Cerezza Muhabbet Chips, but the corn-based snack contains carbohydrates that can affect blood glucose. Keep the portion in line with your meal plan; ask your clinician or dietitian about individual guidance.
Are Cerezza Muhabbet Chips suitable for children?
Cerezza Muhabbet Chips can be an occasional snack for children, but their high sodium content makes them a poor everyday choice. For young children, offer an age-appropriate portion and supervise them while they eat.
Can you use crushed Cerezza Muhabbet Chips as a topping?
Yes, crushed Cerezza Muhabbet Chips can add crunch to salads or baked dishes. Add them just before serving so they do not soften, and taste the dish before adding extra salt because the chips are already high in sodium.
Cerezza Muhabbet Chips Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin K
4.05µg · 3% DV
Minerals
Sodium
351mg · 15% DV
Phosphorus
63mg · 9% DV
Magnesium
22mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
81mg · 2% DV
Cerezza Muhabbet Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Muhabbet Chips
To burn the 234 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Muhabbet Chips?
Cerezza Muhabbet Chips is a ready-to-eat, corn-based packaged snack, made for casual nibbling and sharing rather than as a regional home-cooked dish.
Its crisp texture and salty taste suit a relaxed get-together, a cup of tea or a film night. Serve a portion in a bowl instead of eating straight from the bag. It is energy-dense, with 520 kcal and 29 g of fat per 100 g; a small pack is about 45 g. For a lighter snack plate, pair a modest portion with fresh vegetables or fruit rather than adding more salty packaged snacks.
How Nutritious Is Cerezza Muhabbet Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Muhabbet Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Muhabbet Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Muhabbet Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Muhabbet Chips Fat Profile
SATURATED
1.71g
MONOUNSATURATED
5.04g
POLYUNSATURATED
4.01g
Omega 6:3 ratio 95.8:1
Above the ideal 4:1 (95.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.