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Çerezza Mixed Nuts Calories
Source of protein and healthy fats, assorted mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çerezza Mixed Nuts (35 g) has 210 calories. That works out to 600 calories per 100 g. It contains 7.7 g of carbs, 6.3 g of protein, 18.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çerezza Mixed Nuts Nutrition Facts
Selected: 1 pack (medium) · 35 g
210
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
6.3g
· 13% DV
Fat
18.2g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Çerezza Mixed Nuts nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çerezza Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 210 kcal |
| 1 piece (medium) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 60 kcal |
| 1 pack (small) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 pack (large) | 50 g | 300 kcal |
| 1 serving (large) | 60 g | 360 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (medium) | 120 g | 720 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Çerezza Mixed Nuts
What nuts are in Çerezza Mixed Nuts?
Çerezza Mixed Nuts is an assortment, and its product information lists tree nuts and peanuts. The exact nut varieties and proportions are not specified here, so the ingredients panel on your pack is the reliable guide to that particular mix.
Are Çerezza Mixed Nuts a healthy snack?
Yes, they provide protein and unsaturated fats in a convenient snack. Nuts are also energy-dense, so portioning some into a bowl instead of eating straight from the pack can help keep your serving in check.
How should I store an opened pack of Çerezza Mixed Nuts?
Seal Çerezza Mixed Nuts in an airtight container and keep it somewhere cool and dry. Limiting exposure to air, moisture, heat, and sunlight helps preserve the nuts’ flavor and texture after opening.
Are Çerezza Mixed Nuts good for weight loss?
They can fit into a weight-loss eating plan, but a large handful can add substantial energy without feeling like much food. Measure out a portion rather than grazing from the bag, and pair it with fruit if you want a more filling snack.
Can I eat Çerezza Mixed Nuts before a workout?
Yes, a small serving can work before exercise because it provides fats and some protein. Since nuts digest more slowly than a light carbohydrate snack, avoid eating a large amount immediately before a workout if that feels uncomfortable.
Can Çerezza Mixed Nuts be used in baking?
Yes, you can chop Çerezza Mixed Nuts and add them to cookies, granola, or quick breads. Add them as directed in your recipe; if the mix is already roasted, prolonged baking can make the pieces brown faster.
How can I tell if Çerezza Mixed Nuts have gone rancid?
Rancid Çerezza Mixed Nuts may smell stale, paint-like, or unusually bitter, and the flavor can become unpleasant. Discard the mix if you notice those signs rather than trying to mask the off taste in a recipe.
Can you freeze Çerezza Mixed Nuts?
Yes, freezing Çerezza Mixed Nuts can help preserve them for longer. Put the mix in a tightly sealed, freezer-safe container, and let the portion you plan to eat return to room temperature while still sealed to limit condensation.
Is Çerezza Mixed Nuts a good snack for children?
It can be a snack for children who can safely chew whole nuts, but whole nuts are a choking hazard for young children. Break the pieces into an age-appropriate form and keep the pack away from anyone with a nut allergy.
Çerezza Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
2.45mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.6mg · 26% DV
Phosphorus
122mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Çerezza Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Mixed Nuts
To burn the 210 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Mixed Nuts?
Çerezza Mixed Nuts is a packaged snack made up of an assortment of nuts, offering a convenient alternative to mixing a selection at home. The different pieces bring varied flavours and a satisfying crunch, with the rich taste typical of nuts.
It works well as a desk snack, for sharing at gatherings, or packed for a journey; many people also pair nuts with fresh fruit. Its protein and fat make it more substantial than a light, mostly fruit-based snack, but also energy-dense. For an easy way to keep portions in check, serve a small handful in a bowl rather than eating straight from the pack.
How Nutritious Is Çerezza Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Çerezza Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Mixed Nuts Fat Profile
SATURATED
2.45g
MONOUNSATURATED
9.8g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.