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Çerezza Mixed Nuts Calories
Source of protein and healthy fats, assorted mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Çerezza Mixed Nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
22g
· 14%
Protein
18g
· 11%
Fat
52g
· 75%
Fiber
7g
Çerezza Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Çerezza Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çerezza Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Çerezza Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Mixed Nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
15g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Çerezza Mixed Nuts
Çerezza Mixed Nuts — Frequently Asked Questions
How many calories are in Çerezza Mixed Nuts?
Çerezza Mixed Nuts provides 600 calories per 100 g. It also contains 52 g of fat per 100 g.
Are Çerezza Mixed Nuts suitable for a vegan diet?
Yes, Çerezza Mixed Nuts are compatible with vegan and vegetarian diets. They are also suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.