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Cerezza milk corn chips Calories
Milk-flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cerezza milk corn chips (50 g) has 263 calories. That works out to 525 calories per 100 g. It contains 30 g of carbs, 3.3 g of protein, 14.5 g of fat and 1.9 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cerezza milk corn chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
263
KCAL / 50G
Carbs
30g
· 11% DV
Protein
3.3g
· 7% DV
Fat
14.5g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cerezza milk corn chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cerezza milk corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 263 kcal |
| 1 pack (mini) | 25 g | 131 kcal |
| 1 cup (whole) | 28 g | 147 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 serving (medium) | 45 g | 236 kcal |
| 1 pack (small) | 50 g | 263 kcal |
| 2 cup (double) | 56 g | 294 kcal |
| 1 pack (medium) | 75 g | 394 kcal |
| 2 serving (double) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (large) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cerezza milk corn chips
What does Cerezza milk corn chips taste like?
Cerezza milk corn chips are corn-based chips with a milk-flavored profile. The milk note sets them apart from plain corn chips, though how creamy or sweet they seem can vary with your taste.
Are Cerezza milk corn chips the same as popcorn?
No, Cerezza milk corn chips are a packaged corn-chip snack, not popcorn. Popcorn is made from popped kernels, while these chips are a formed corn-based product with a milk flavor.
Can you use Cerezza milk corn chips as a crunchy topping?
Yes, you can crush Cerezza milk corn chips and sprinkle them over soup or a salad for crunch. Their milk flavor may not suit every dish, so try a little before adding more.
How do you keep Cerezza milk corn chips crisp after opening?
Keep Cerezza milk corn chips in an airtight container in a cool, dry place once opened. Exposure to air and moisture softens their crunch, so seal them promptly and eat them soon.
What are Cerezza milk corn chips made from?
Cerezza milk corn chips are corn-based and have a milk flavor. The exact ingredient list can vary by product formulation, so use the package ingredients if you need to identify a particular component.
What can you serve with Cerezza milk corn chips?
Serve Cerezza milk corn chips alongside a simple dip, fresh vegetables, or a sandwich for a casual snack. Their distinctive milk flavor may pair better with mild accompaniments than strongly spiced ones.
Are Cerezza milk corn chips a good everyday snack?
Cerezza milk corn chips can be enjoyed occasionally, but they are better treated as a snack than as an everyday staple. Pairing a modest portion with fruit or yogurt makes for a more substantial break.
Can people with diabetes eat Cerezza milk corn chips?
People with diabetes may be able to include Cerezza milk corn chips in a measured portion, but their carbohydrates can affect blood glucose. Follow your personal meal plan and glucose response when deciding.
Do Cerezza milk corn chips cause weight gain?
Cerezza milk corn chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall intake. Pour a portion into a bowl instead of eating from the bag.
Are Cerezza milk corn chips suitable for a school lunchbox?
Yes, Cerezza milk corn chips can go in a school lunchbox as an occasional snack. They are not a balanced lunch by themselves, so include filling foods such as fruit, yogurt, or a sandwich too.
Cerezza milk corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
3µg · 5% DV
Magnesium
21mg · 5% DV
Potassium ⭐
90mg · 3% DV
Cerezza milk corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza milk corn chips
To burn the 263 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza milk corn chips?
Cerezza milk corn chips are a packaged corn-based snack with a milk flavour. They have a crisp bite and a mildly sweet, creamy taste, making them distinct from more savoury corn chips. Enjoy them straight from the pack as a casual snack, or share them at a get-together; they also pair well with tea or coffee.
They are energy-dense, with carbohydrates and fat making up much of their nutritional profile. A 100 g portion provides 525 calories, so a smaller serving may suit you better if you want a lighter snack. The mini pack is about 50 g, and its sweetness pairs nicely with an unsweetened drink.
How Nutritious Is Cerezza milk corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza milk corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza milk corn chips Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza milk corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza milk corn chips Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.