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Çerezza Manyak Kokteyl Chips Calories
Flavored savory snack, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çerezza Manyak Kokteyl Chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.3 g of carbs, 1.9 g of protein, 8 g of fat and 1.1 g of fiber. Its 1.3 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Çerezza Manyak Kokteyl Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Çerezza Manyak Kokteyl Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çerezza Manyak Kokteyl Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
| 1 bottle (jumbo) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Çerezza Manyak Kokteyl Chips
What kind of snack is Çerezza Manyak Kokteyl Chips?
Çerezza Manyak Kokteyl Chips are a seasoned, savory packaged snack meant to be eaten straight from the bag. They offer a crunchy alternative to plain crackers or unseasoned chips.
Does “cocktail” mean Çerezza Manyak Kokteyl Chips contain alcohol?
No. “Cocktail” is part of the snack’s product name, not a claim that it is an alcoholic drink. Çerezza Manyak Kokteyl Chips are a savory snack.
Do Çerezza Manyak Kokteyl Chips need to be cooked before eating?
No, Çerezza Manyak Kokteyl Chips are ready to eat from the package. Heating them is unnecessary and may make the chips less crisp or affect their seasoning.
Are Çerezza Manyak Kokteyl Chips spicy?
The available product information describes Çerezza Manyak Kokteyl Chips as a flavored savory snack but does not specify a chili or heat level. The ingredient list is the best way to confirm whether the seasoning includes chili.
How should I store an opened bag of Çerezza Manyak Kokteyl Chips?
Fold or seal the bag tightly and keep Çerezza Manyak Kokteyl Chips in a cool, dry place. Exposure to moisture softens the chips, so finish the opened bag promptly rather than storing it in the refrigerator.
Why do Çerezza Manyak Kokteyl Chips taste salty?
Çerezza Manyak Kokteyl Chips are a savory, seasoned snack and are high in sodium. The seasoning contributes to their salty taste, so pairing them with water rather than another salty snack is a sensible choice.
Are Çerezza Manyak Kokteyl Chips the same as regular potato chips?
Not necessarily. Çerezza Manyak Kokteyl Chips are described as a seasoned snack, while “regular potato chips” can refer to many products with different bases and flavors. Compare the ingredient lists to see how their recipes differ.
Are Çerezza Manyak Kokteyl Chips a good snack before a workout?
They can provide a quick crunchy snack, but Çerezza Manyak Kokteyl Chips are salty and are not a balanced source of exercise fuel on their own. For a longer workout, pair a snack with a more substantial source of energy.
Can I serve Çerezza Manyak Kokteyl Chips with a dip?
Yes, Çerezza Manyak Kokteyl Chips can be served with a dip. Since the chips are already seasoned and salty, a plain yogurt-based dip or a fresh vegetable dip can complement them without adding another strongly salty flavor.
How can I make a lighter alternative to Çerezza Manyak Kokteyl Chips at home?
For a lighter homemade alternative, bake thin vegetable slices until crisp and season them lightly instead of deep-frying them. It will not reproduce Çerezza Manyak Kokteyl Chips exactly, but it lets you control the seasoning and salt.
Çerezza Manyak Kokteyl Chips Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
246mg · 11% DV
Phosphorus
47mg · 7% DV
Selenium
3.3µg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
102mg · 3% DV
Çerezza Manyak Kokteyl Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Manyak Kokteyl Chips
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Manyak Kokteyl Chips?
Çerezza Manyak Kokteyl Chips is a packaged, seasoned savoury snack, sold ready to eat rather than prepared as a dish at home. “Kokteyl” refers to its flavour style; the name alone doesn’t specify a particular mix of ingredients.
The chips are crisp and boldly savoury, suited to casual snacking, sharing at a gathering or serving alongside a cold drink. They are also an easy grab-and-go snack for English-speaking readers, though they’re best treated as an occasional nibble rather than a meal. Nutritionally, they are high in carbohydrates and fat, with 510 kcal per 100 g, and the seasoning makes them high in sodium. Keeping to a small portion and pairing them with water or fresh vegetables can make snack time feel more balanced.
How Nutritious Is Çerezza Manyak Kokteyl Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Manyak Kokteyl Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Manyak Kokteyl Chips Contain Allergens?
Contains these allergens:
Which Diets Is Çerezza Manyak Kokteyl Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Manyak Kokteyl Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.