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Cerezza Giant Peanut Snack Calories
Peanut corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cerezza Giant Peanut Snack (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.6 g of carbs, 2.5 g of protein, 8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cerezza Giant Peanut Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Cerezza Giant Peanut Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cerezza Giant Peanut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 tablespoon (small) | 10 g | 51 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 135 g | 689 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cerezza Giant Peanut Snack
What is Cerezza Giant Peanut Snack?
Cerezza Giant Peanut Snack is a crunchy packaged snack made with peanuts and corn. It is not simply a portion of plain roasted peanuts, so it is best understood as a peanut-corn snack.
What ingredients are in Cerezza Giant Peanut Snack?
Cerezza Giant Peanut Snack is a peanut corn snack. The exact seasoning and other ingredients are not specified here and may depend on the product formulation, so use the ingredient list on your pack for those details.
Is Cerezza Giant Peanut Snack healthy?
Cerezza Giant Peanut Snack is an ultra-processed snack, not the same choice as plain peanuts. It can be enjoyed as an occasional crunchy snack, but it should not be treated as a substitute for less processed foods in everyday meals.
How does Cerezza Giant Peanut Snack differ from regular peanuts?
Cerezza Giant Peanut Snack is a crunchy corn-based snack with peanuts, while regular peanuts are the whole legume. They differ in form and processing, so the snack is not a direct nutritional stand-in for plain peanuts.
How should you store Cerezza Giant Peanut Snack after opening?
Keep Cerezza Giant Peanut Snack in an airtight container in a cool, dry place once opened. Exposure to air and moisture can reduce its crunch, and the storage directions on the package should take priority.
Can you freeze Cerezza Giant Peanut Snack?
Freezing Cerezza Giant Peanut Snack is not a good way to preserve its texture. Condensation as it thaws can make the snack less crisp, so an airtight container in a cool, dry cupboard is a better choice.
Does Cerezza Giant Peanut Snack need to be cooked?
No, Cerezza Giant Peanut Snack is ready to eat straight from the package. Heating is unnecessary and may change its crunchy texture, so serve it as it is rather than cooking it.
Can you use Cerezza Giant Peanut Snack as a salad topping?
Yes, you can crush Cerezza Giant Peanut Snack over a salad for crunch. Add it just before serving so it does not soften, and start with a small amount so its seasoning does not overwhelm the other ingredients.
Does Cerezza Giant Peanut Snack taste like plain peanuts?
No, Cerezza Giant Peanut Snack is not simply plain peanuts in a different shape. Its corn-snack format gives it a different crunch, and the precise flavor also depends on the seasoning in the package.
Is Cerezza Giant Peanut Snack convenient for road trips?
Yes, Cerezza Giant Peanut Snack can be packed as a ready-to-eat road-trip snack. Once opened, reseal it or transfer it to an airtight container to help prevent it from going stale during the journey.
Cerezza Giant Peanut Snack Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B3
0.81mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
204mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
84mg · 2% DV
Cerezza Giant Peanut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Giant Peanut Snack
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Giant Peanut Snack?
Cerezza Giant Peanut Snack is a packaged corn-based snack with peanuts, made in large pieces for easy nibbling or sharing. It is a convenient savoury option when you want something ready to eat rather than a cooked dish.
Its crisp, crunchy bite and peanut flavour make it a natural fit for casual snacking, lunchboxes or sharing with drinks; it can also sit alongside crisps and nuts on a party table. It is relatively energy-dense, with carbohydrates and fat contributing more than protein. For a lighter snack, serve a small portion—around 30 g—and pair it with fresh fruit or water rather than eating straight from the pack.
How Nutritious Is Cerezza Giant Peanut Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Giant Peanut Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Giant Peanut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Giant Peanut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Giant Peanut Snack Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.