🥜🍟
Peanut-flavored, fried chips, high energy, snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 38%
Protein
10.5g
· 8%
Fat
30g
· 54%
Fiber
4.5g
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
7µg · 23% DV
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
17.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Çerezza Giant Peanut Chips contains 520 calories per 100 g. A 100 g serving also provides 30 g of fat and 48 g of carbohydrates.
Yes, they are compatible with vegetarian, flexitarian, and omnivorous diets. However, they contain peanuts and soy and are classified as ultra-processed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.