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Çerezza Corn Snack Calories
Corn snack, crunchy, salty, processed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çerezza Corn Snack (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 29.6 g of carbs, 2.9 g of protein, 6.6 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çerezza Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
29.6g
· 11% DV
Protein
2.9g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Çerezza Corn Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çerezza Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 1 pack (jumbo) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Çerezza Corn Snack
What is Çerezza Corn Snack made from?
Çerezza Corn Snack is a crunchy, salty snack made with corn. The exact oils and seasonings can vary by product formulation, so the ingredients list on the pack is the reliable source for its full recipe.
Is Çerezza Corn Snack the same as popcorn?
No, Çerezza Corn Snack is not popcorn. Popcorn is made from whole kernels that pop open when heated, while this snack comes as small, airy, irregular pieces.
Why does Çerezza Corn Snack have such an airy texture?
Çerezza Corn Snack has an airy texture because its corn-based mixture expands and traps air during production. That gives the pieces their light, crisp bite rather than the dense crunch of a whole kernel.
How is Çerezza Corn Snack different from tortilla chips?
Çerezza Corn Snack comes in small, puffed pieces, while tortilla chips are usually flat and firm. The different shapes give them distinct textures: this snack is airy, whereas tortilla chips are better suited to scooping thick dips.
How should I store Çerezza Corn Snack after opening?
Keep Çerezza Corn Snack in an airtight container in a cool, dry place after opening. Exposure to moisture can make the pieces lose their crunch; discard them if they develop an unusual smell or taste.
What dips go well with Çerezza Corn Snack?
Çerezza Corn Snack pairs well with salsa or a mild, creamy dip. Its light pieces can break when dipped into thick mixtures, so serve the dip on the side and scoop gently.
Can Çerezza Corn Snack be packed in a lunchbox?
Yes, Çerezza Corn Snack can be packed as an occasional lunchbox treat. Put it in a sealed container to help keep it crisp, and pair it with more filling foods rather than relying on it as the whole snack.
Is Çerezza Corn Snack a good choice for people with diabetes?
People with diabetes can include Çerezza Corn Snack, but its carbohydrates may affect blood glucose, and portion size matters. If you use medication or follow a specific meal plan, ask your clinician or dietitian how it fits.
Can toddlers eat Çerezza Corn Snack?
Çerezza Corn Snack is not a good choice for toddlers who are still learning to chew safely. Small, crisp pieces can pose a choking risk; offer age-appropriate textures and supervise children while they eat.
Does Çerezza Corn Snack make you gain weight?
Çerezza Corn Snack does not cause weight gain by itself, but it is easy to keep eating because the pieces are light and crunchy. Serve a portion in a bowl instead of snacking straight from the pack.
Çerezza Corn Snack Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.06mg · 4% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
48mg · 7% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
64mg · 2% DV
Çerezza Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Corn Snack
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Corn Snack?
Çerezza Corn Snack is a packaged corn-based snack, shaped into small, airy pieces with a rough, ridged surface. It has a crunchy bite and a salty, savoury flavour, and is usually eaten straight from the pack rather than served as part of a meal.
It suits casual snacking, whether you are sharing it at a gathering or having a handful with a drink. Its nutrition is mainly carbohydrate, with some fat and comparatively modest protein and fibre. A medium pack is about 40 g; for a lighter snack, serve a portion in a bowl instead of eating from the pack, or pair it with fresh vegetables.
How Nutritious Is Çerezza Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Corn Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Çerezza Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Corn Snack Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.64g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.