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Çerezza Corn Snack Calories

Corn snack, crunchy, salty, processed

CALORIES

470kcal

70high

POTASSIUM

160mg

FIBER

4.5g

Çerezza Corn Snack Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

74g

· 63%

Protein

7.2g

· 6%

Fat

16.5g

· 31%

Fiber

4.5g

Çerezza Corn Snack Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.15mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Çerezza Corn Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Çerezza Corn Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çerezza Corn Snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çerezza Corn Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çerezza Corn Snack Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 155:1

Above the ideal 4:1 (155:1).

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Çerezza Corn Snack — Frequently Asked Questions

How many calories are in Çerezza Corn Snack?

Çerezza Corn Snack contains 470 calories per 100 g. A 100 g serving also provides 16.5 g of fat and 74 g of carbohydrates.

Is Çerezza Corn Snack suitable for a vegan diet?

Yes, based on the provided dietary compatibility information, Çerezza Corn Snack is suitable for vegan, vegetarian, omnivore, and flexitarian diets. It contains corn, so it is not suitable for people with a corn allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.