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Çerezza Corn Chips Calories
Snack, corn-based, fried, crispy
CALORIES
GI
POTASSIUM
FIBER
Çerezza Corn Chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 54%
Protein
6.5g
· 5%
Fat
22g
· 41%
Fiber
4.5g
Çerezza Corn Chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Vitamin E
2.2mg · 15% DV
B6
0.12mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Çerezza Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çerezza Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Çerezza Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Corn Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Çerezza Corn Chips
Çerezza Corn Chips — Frequently Asked Questions
How many calories are in Çerezza Corn Chips?
Çerezza Corn Chips provide 480 calories per 100 g. A 100 g serving also contains 22 g of fat, 67 g of carbohydrates, and 6.5 g of protein.
Do Çerezza Corn Chips raise blood sugar?
With a glycemic index of 70, Çerezza Corn Chips may raise blood sugar relatively quickly. They are also classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.