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Çerezza Corn Chips Calories
Snack, corn-based, fried, crispy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çerezza Corn Chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26.8 g of carbs, 2.6 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çerezza Corn Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
2.6g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Çerezza Corn Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çerezza Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 1 cup (medium) | 25 g | 120 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 cup (large) | 50 g | 240 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Çerezza Corn Chips
What are Çerezza Corn Chips made of?
Çerezza Corn Chips are a crunchy, corn-based snack. The oil and seasoning can vary by product variety, so it would not be accurate to give a complete ingredient list without knowing which variety you have.
What dip goes well with Çerezza Corn Chips?
Salsa, guacamole, or a cool yogurt-based dip works well with Çerezza Corn Chips. A fresh, mildly tangy dip complements their crisp texture without overpowering the corn flavor.
Can you make nachos with Çerezza Corn Chips?
Yes, you can use Çerezza Corn Chips for nachos. Spread them in an oven-safe dish, add cheese and your preferred toppings, then heat until the cheese melts. Serve promptly so the chips do not turn soggy.
How should you store Çerezza Corn Chips after opening?
Keep Çerezza Corn Chips sealed in an airtight container or tightly closed bag in a cool, dry place. Moisture quickly softens their crunch, so storing them in the refrigerator is less suitable than keeping them dry at room temperature.
Are Çerezza Corn Chips the same as tortilla chips?
No. Çerezza Corn Chips are a branded, seasoned corn snack, while tortilla chips are typically cut from tortillas and then baked or fried. Their shape, texture, and seasoning can differ depending on the product.
Are Çerezza Corn Chips fried or baked?
Çerezza Corn Chips are fried. That gives them a different texture from baked chips; frying them again at home is unnecessary and can make them greasier.
Do Çerezza Corn Chips go stale after opening?
Yes, Çerezza Corn Chips can lose their crunch when exposed to air and moisture. Seal the pack well after opening and keep it dry; chips that have become noticeably soft are best eaten as they are rather than repeatedly reheated.
Can you heat Çerezza Corn Chips in the oven?
Yes, you can briefly heat Çerezza Corn Chips in the oven, especially as part of nachos with toppings. Spread them in a single layer and watch closely, since thin chips can burn quickly; serve them as soon as they are warm.
Are Çerezza Corn Chips a healthy snack?
Çerezza Corn Chips are a fried packaged snack, not a substitute for fruit, vegetables, or a balanced meal. Having them occasionally alongside more nourishing foods is a more balanced choice than relying on them as a regular snack.
Can dogs eat Çerezza Corn Chips?
It is better not to feed Çerezza Corn Chips to dogs. They are made for people and may be salty or seasoned; offer dog-appropriate treats instead, and contact a veterinarian if your dog eats a large amount or seems unwell.
Çerezza Corn Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1mg · 6% DV
Vitamin E
0.88mg · 6% DV
B6
0.05mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
48mg · 7% DV
Magnesium
16mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
72mg · 2% DV
Çerezza Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Corn Chips
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Corn Chips?
Çerezza Corn Chips are a packaged, fried snack made from corn. Their irregular, lightly bubbled pieces are crisp, with a mild corn flavour, and are usually eaten straight from the bag or shared in a bowl. They fit easily into a casual snack spread, whether you are watching a film, packing a lunch, or serving dips at a gathering.
They are mainly a source of carbohydrates and fat, so they work best as an occasional savoury snack rather than the centre of a meal. A medium pack is about 40 g; if you want a lighter snack, serve a portion with salsa, yoghurt dip or fresh vegetables instead of eating from the bag.
How Nutritious Is Çerezza Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Çerezza Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Corn Chips Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.12g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.