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Cerezza Corn and Peanut Snack Calories
Salty corn snack with peanuts
CALORIES
GI
POTASSIUM
FIBER
Cerezza Corn and Peanut Snack Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
55g
· 43%
Protein
8.5g
· 7%
Fat
29g
· 50%
Fiber
4.8g
Cerezza Corn and Peanut Snack Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin E
3.1mg · 21% DV
B5
0.7mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
220mg · 31% DV
Magnesium
105mg · 25% DV
Cerezza Corn and Peanut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cerezza Corn and Peanut Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Corn and Peanut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Corn and Peanut Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Corn and Peanut Snack Fat Profile
SATURATED
4.2g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
Foods Similar to Cerezza Corn and Peanut Snack
Cerezza Corn and Peanut Snack — Frequently Asked Questions
How many calories are in Cerezza Corn and Peanut Snack?
Cerezza Corn and Peanut Snack provides 518 calories per 100 g. The calorie intake will vary based on the portion eaten.
How much protein does Cerezza Corn and Peanut Snack have?
It contains 8.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Does Cerezza Corn and Peanut Snack contain carbohydrates?
Yes, it contains 55 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of this snack's energy content.
Is Cerezza Corn and Peanut Snack high in fat?
It contains 29 g of fat per 100 g. This makes it a relatively high-fat snack.
Does Cerezza Corn and Peanut Snack contain fiber?
Yes, it provides 4.8 g of fiber per 100 g. Fiber is a dietary component that can contribute to fullness.
What is the glycemic index of Cerezza Corn and Peanut Snack?
Cerezza Corn and Peanut Snack has a glycemic index of 63. This indicates a moderate glycemic impact.
Is Cerezza Corn and Peanut Snack suitable for a diet?
It contains 518 calories, 55 g of carbohydrates, and 29 g of fat per 100 g. Whether it fits a diet depends on your portion size and overall eating plan.
Is Cerezza Corn and Peanut Snack vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in Cerezza Corn and Peanut Snack?
This product contains peanuts, gluten, soy, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is Cerezza Corn and Peanut Snack ultra-processed?
Yes, Cerezza Corn and Peanut Snack is classified as an ultra-processed food. Consider its serving size and frequency of consumption within your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.