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Cerezza Corn and Peanut Snack Calories
Salty corn snack with peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cerezza Corn and Peanut Snack (30 g) has 155 calories. That works out to 518 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 8.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cerezza Corn and Peanut Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Cerezza Corn and Peanut Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cerezza Corn and Peanut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 tablespoon (small) | 10 g | 52 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 pack (small) | 40 g | 207 kcal |
| 1 pack (medium) | 50 g | 259 kcal |
| 1 serving (large) | 60 g | 311 kcal |
| 1 pack (large) | 90 g | 466 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Cerezza Corn and Peanut Snack
What is Cerezza Corn and Peanut Snack made of?
Cerezza Corn and Peanut Snack is a salty snack made with corn and peanuts. The product name identifies those main ingredients, but it does not give their proportions or the full recipe; consult the package for those details.
Is Cerezza Corn and Peanut Snack healthy?
Cerezza Corn and Peanut Snack can fit as an occasional snack, but it is not the best everyday staple. It is salty and energy-dense, so a modest serving alongside more varied foods is a practical choice.
How is Cerezza Corn and Peanut Snack different from a plain corn snack?
Cerezza Corn and Peanut Snack includes peanuts as well as corn, unlike a plain corn snack. That combination gives it a different flavour and makes it a distinct choice when you want a salty, crunchy snack.
Can you use Cerezza Corn and Peanut Snack as a salad topping?
Yes, you can crush Cerezza Corn and Peanut Snack over a salad for crunch. Add it just before serving so it stays crisp, and go lightly on extra salt because the snack itself is salty.
How should you store Cerezza Corn and Peanut Snack after opening?
Keep Cerezza Corn and Peanut Snack sealed in a cool, dry place after opening. Limiting its exposure to air and moisture helps preserve its crunch; follow any specific storage directions printed on the package.
Does Cerezza Corn and Peanut Snack go stale?
Yes, Cerezza Corn and Peanut Snack can lose its crunch when exposed to air or moisture. Close the packet tightly after opening, and discard the snack if its smell or texture has noticeably changed.
Can Cerezza Corn and Peanut Snack be crushed for a crunchy coating?
Yes, crushed Cerezza Corn and Peanut Snack can add a crunchy coating to foods such as baked vegetables. Since it is already salty, use little or no extra salt in the coating.
Is Cerezza Corn and Peanut Snack a good choice for a road trip?
Yes, Cerezza Corn and Peanut Snack is a convenient ready-to-eat option for a road trip because it does not need preparation. Keep the opened packet closed between servings to help it stay crisp.
Can dogs eat Cerezza Corn and Peanut Snack?
No, Cerezza Corn and Peanut Snack is not a suitable treat for dogs. It is a salty, packaged human snack, so offer your dog food made for pets instead.
Can Cerezza Corn and Peanut Snack replace plain peanuts as a snack?
No, Cerezza Corn and Peanut Snack is not the same as plain peanuts: it combines corn with peanuts and is a prepared salty snack. Choose plain peanuts when you specifically want the unseasoned nut rather than a mixed snack.
Cerezza Corn and Peanut Snack Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
Vitamin E
0.93mg · 6% DV
B6
0.07mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
216mg · 9% DV
Potassium ⭐
87mg · 3% DV
Cerezza Corn and Peanut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Corn and Peanut Snack
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Corn and Peanut Snack?
Cerezza Corn and Peanut Snack is a packaged savoury snack made with crunchy corn pieces and peanuts. It is ready to eat straight from the pack, making it an easy option to keep at a desk, take on a journey or share at home.
Its crisp, salty corn base is balanced by the roasted flavour of peanuts. Enjoy it as a casual snack on its own, or serve it alongside drinks when sharing with friends. It is energy-dense, with 518 kcal per 100 g, and also provides some protein and fibre. For a lighter snack, pour a small portion into a bowl rather than eating from the pack, and pair it with fresh fruit or unsweetened tea.
How Nutritious Is Cerezza Corn and Peanut Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Corn and Peanut Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Corn and Peanut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Corn and Peanut Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Corn and Peanut Snack Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 121.5:1
Above the ideal 4:1 (121.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.