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Cerezza Cocktail Snack Calories
Mixed cocktail snack, roasted, salted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cerezza Cocktail Snack (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 12.8 g of carbs, 7.2 g of protein, 14.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cerezza Cocktail Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
216
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
7.2g
· 14% DV
Fat
14.4g
· 18% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Cerezza Cocktail Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cerezza Cocktail Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 216 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 tablespoon (medium) | 12 g | 65 kcal |
| 1 pack (small) | 20 g | 108 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 cup (medium) | 60 g | 324 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cerezza Cocktail Snack
What nuts are in Cerezza Cocktail Snack?
Cerezza Cocktail Snack is a roasted, salted mixed snack, but the exact nuts and seeds can vary with the mix. The ingredient list on the pack is the reliable way to identify which ones are included.
Is Cerezza Cocktail Snack a healthy snack?
Cerezza Cocktail Snack can be a satisfying snack because it contains nuts, but it is salted and energy-dense. Keep the portion moderate, especially if you are comparing it with plain, unsalted nuts.
How should I store Cerezza Cocktail Snack after opening?
Keep Cerezza Cocktail Snack in an airtight container in a cool, dry place after opening. Moisture can make the pieces lose their crunch, while heat and direct sunlight can make the nuts taste stale sooner.
How much Cerezza Cocktail Snack is a serving?
A typical serving of Cerezza Cocktail Snack is about one medium pack, or 40 grams. If you have a larger pack, portion some into a bowl rather than eating straight from the package.
Is Cerezza Cocktail Snack salty?
Yes, Cerezza Cocktail Snack is roasted and salted, so it has a savory, salty taste. If you are watching your salt intake, keep the portion small and avoid pairing it with other heavily salted snacks.
Can I use Cerezza Cocktail Snack as a salad topping?
Yes, chopped Cerezza Cocktail Snack can add crunch to a salad. Sprinkle it on just before serving so it stays crisp, and go easy on salty dressings or other salty toppings because the snack is already salted.
Does Cerezza Cocktail Snack cause weight gain?
Cerezza Cocktail Snack does not cause weight gain on its own, but large portions can add substantial energy to your day. Measuring out a serving instead of repeatedly snacking from the pack can help keep portions in check.
Can people with diabetes eat Cerezza Cocktail Snack?
People with diabetes can include Cerezza Cocktail Snack in a measured portion, but the mix contains carbohydrates. Having it with water rather than a sugary drink and paying attention to individual blood-glucose responses can help.
Can children eat Cerezza Cocktail Snack?
Older children can eat Cerezza Cocktail Snack, though it is salted. Whole nuts can be a choking hazard for young children, so do not give them the snack to eat whole; supervise older children as well.
Is Cerezza Cocktail Snack good for a party snack board?
Yes, Cerezza Cocktail Snack works well on a savory party snack board alongside fresh fruit or vegetables. Its saltiness pairs well with milder foods, so you may want to include unsalted options too.
Cerezza Cocktail Snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.14mg · 12% DV
B5
0.48mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.44mg · 19% DV
Phosphorus
88mg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
168mg · 5% DV
Cerezza Cocktail Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Cocktail Snack
To burn the 216 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Cocktail Snack?
Cerezza Cocktail Snack is a packaged mix of roasted, salted nuts and seeds, made for eating straight from the pack. The exact mix can vary, but its appeal is the contrast of crunchy pieces and savoury seasoning.
It works as an easy snack for sharing, taking on a journey or setting out with drinks; pair it with fresh fruit or plain yoghurt if you want a more rounded snack. It is energy-dense, with protein and fibre as well as substantial fat, so a small handful can be satisfying. A medium pack is about 40 g, a useful guide if you would rather portion some out than snack from the packet.
How Nutritious Is Cerezza Cocktail Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Cocktail Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Cocktail Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Cocktail Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Cocktail Snack Fat Profile
SATURATED
2.24g
MONOUNSATURATED
6.88g
POLYUNSATURATED
4.04g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.