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🥜

●Low GI

⚡High Potassium

💪High Protein

Çerezza Cocktail Nuts Calories

Mixed nuts cocktail, high energy, source of healthy fats, protein, and fiber

CALORIES

590kcal

15low

POTASSIUM

600mg

FIBER

Çerezza Cocktail Nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22g

· 14%

Protein

18g

· 12%

Fat

50g

· 74%

Fiber

Çerezza Cocktail Nuts Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Biotin

8µg · 27% DV

0.25mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

170mg · 40% DV

Çerezza Cocktail Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çerezza Cocktail Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çerezza Cocktail Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Çerezza Cocktail Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çerezza Cocktail Nuts Fat Profile

SATURATED

MONOUNSATURATED

27g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Çerezza Cocktail Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Çerezza Cocktail Nuts — Frequently Asked Questions

How many calories are in Çerezza Cocktail Mixed Nuts?

Çerezza Cocktail Mixed Nuts provides 590 calories per 100 g. It also contains 50 g of fat per 100 g, so portion size may be important.

Are Çerezza Cocktail Mixed Nuts suitable for a vegan and gluten-free diet?

Yes, this product is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and peanuts and is not suitable for people with these allergies.

Have another question about Çerezza Cocktail Nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.