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Çerezza Cocktail Nuts Calories
Mixed nuts cocktail, high energy, source of healthy fats, protein, and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çerezza Cocktail Nuts (35 g) has 207 calories. That works out to 590 calories per 100 g. It contains 7.7 g of carbs, 6.3 g of protein, 17.5 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çerezza Cocktail Nuts Nutrition Facts
Selected: 1 pack (medium) · 35 g
207
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
6.3g
· 13% DV
Fat
17.5g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Çerezza Cocktail Nuts nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çerezza Cocktail Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 207 kcal |
| 1 piece (whole) | 5 g | 30 kcal |
| 1 tablespoon (whole) | 10 g | 59 kcal |
| 1 pack (small) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 pack (large) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (medium) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Çerezza Cocktail Nuts
What is in Çerezza Cocktail Nuts?
The exact mix can vary by product version, so the package’s ingredient list is the reliable source for which nuts it contains. Check it for added salt, oil, or other ingredients as well, especially if you are choosing between different packs.
Are Çerezza Cocktail Nuts good for you?
They can be a nutritious snack in a moderate portion: nuts provide protein, fibre, and mostly unsaturated fats. The mix may also contain added salt or oil, so check the package if you eat it often or are comparing varieties.
Are Çerezza Cocktail Nuts roasted or raw?
The preparation can vary by version; the package should say whether the nuts are roasted or raw. If they are roasted, check the ingredients to see whether oil or salt was added, since that can affect how you use them.
Can you cook with Çerezza Cocktail Nuts?
Yes, you can roughly chop Çerezza Cocktail Nuts and add them to salads, porridge, or baked dishes. Taste the mix first before using it in a savoury recipe, as added salt or roasting may change the flavour of the finished dish.
How should you store Çerezza Cocktail Nuts after opening?
Keep opened Çerezza Cocktail Nuts in an airtight container in a cool, dry place away from sunlight. Limiting exposure to air, warmth, and moisture helps preserve their crunch and slows the nuts’ oils from developing stale flavours.
How can you tell if Çerezza Cocktail Nuts have gone rancid?
A sour, paint-like, or distinctly bitter smell or taste can indicate that the fats in the nuts have turned rancid. Don’t eat them if they smell or taste off; store the remaining mix sealed and follow the date on its package.
Do Çerezza Cocktail Nuts make you gain weight?
They do not cause weight gain on their own, but eating large amounts can add substantial energy to your daily intake. Pour a portion into a bowl rather than snacking straight from the pack if you want to keep track of how much you eat.
Are Çerezza Cocktail Nuts a good snack for a hike or long trip?
Yes, they are portable and do not need refrigeration, which makes Çerezza Cocktail Nuts convenient for travel or a hike. Keep the pack sealed between servings, and bring water if the mix is salty.
Can people with diabetes eat Çerezza Cocktail Nuts?
Many people with diabetes can include nuts in their meals or snacks, but the right choice can depend on their individual eating plan and the product’s ingredients. Ask your dietitian or doctor if you are unsure how Çerezza Cocktail Nuts fit your plan.
Are Çerezza Cocktail Nuts safe for young children?
Whole nuts can cause choking in young children, so do not give Çerezza Cocktail Nuts to them whole. For older children, check the mix for allergens and consider serving the nuts finely chopped if they are not yet comfortable chewing them.
Çerezza Cocktail Nuts Vitamins & Minerals
Vitamins
Vitamin E
2.45mg · 16% DV
B1
0.18mg · 15% DV
Biotin
2.8µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.6mg · 26% DV
Phosphorus
112mg · 16% DV
Magnesium
59mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
133mg · 6% DV
Çerezza Cocktail Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Cocktail Nuts
To burn the 207 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Cocktail Nuts?
Çerezza Cocktail Nuts is a packaged snack mix made by bringing different nuts together in one convenient pack. It is suited to a quick bite at home, at work or on the go, and can also be set out for guests.
Enjoy it by the handful, add it to a snack board, or pair it with dried fruit for a mix of flavours and textures. Nuts make this an energy-dense choice, with plenty of fat alongside protein and fibre. If you’re watching your portion, serve a small bowl rather than eating straight from the pack.
How Nutritious Is Çerezza Cocktail Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Cocktail Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Cocktail Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Çerezza Cocktail Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Cocktail Nuts Fat Profile
SATURATED
2.45g
MONOUNSATURATED
9.45g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.