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Cerezza Coated Peanuts Calories
Crunchy coated peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cerezza Coated Peanuts (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 14.1 g of carbs, 4.2 g of protein, 9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cerezza Coated Peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
153
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
4.2g
· 8% DV
Fat
9g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Cerezza Coated Peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cerezza Coated Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 153 kcal |
| 1 tablespoon (small) | 12 g | 61 kcal |
| 1 serving (mini) | 20 g | 102 kcal |
| 1 pack (medium) | 40 g | 204 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 1 serving (extra large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cerezza Coated Peanuts
What are Cerezza Coated Peanuts?
Cerezza Coated Peanuts are peanuts covered in a crunchy outer layer and sold as a packaged snack. The coating distinguishes them from plain peanuts; its full ingredient list is best read from the product packaging.
What is the coating on Cerezza Coated Peanuts made of?
Cerezza Coated Peanuts contain peanuts with a crunchy coating, but the exact coating ingredients are not specified here. If you need to identify a particular ingredient, use the ingredient list on the package rather than assuming a recipe.
How are Cerezza Coated Peanuts made?
Cerezza Coated Peanuts are made by covering peanuts with an outer layer that gives them their crunch. The specific recipe and cooking method are not provided, so it would be misleading to claim that they are made by a particular frying or baking process.
How are Cerezza Coated Peanuts different from plain peanuts?
Cerezza Coated Peanuts have a crunchy outer coating, while plain peanuts do not. The coating changes the texture and adds ingredients, so the two are not nutritionally interchangeable even though both contain peanuts.
How should you store Cerezza Coated Peanuts after opening?
Keep Cerezza Coated Peanuts in a tightly sealed container in a cool, dry place after opening. Limiting their exposure to air and moisture helps the coating stay crisp and slows staling.
Can you freeze Cerezza Coated Peanuts?
You can freeze Cerezza Coated Peanuts, but it is usually unnecessary for a shelf-stable packaged snack. Moisture or condensation after thawing may soften the coating, so a sealed container in a cool, dry cupboard is generally a better choice.
Are Cerezza Coated Peanuts a healthy snack?
Cerezza Coated Peanuts provide protein and fiber from peanuts, but the crunchy coating also contributes to the snack’s overall nutrition. They can fit as an occasional snack, though plain peanuts are a simpler choice if you want to avoid the coating.
Do Cerezza Coated Peanuts cause weight gain?
Cerezza Coated Peanuts do not cause weight gain on their own, but large portions can add substantial energy to your day. Serving a small amount into a bowl instead of eating from the package makes it easier to keep portions in check.
Can people with diabetes eat Cerezza Coated Peanuts?
People with diabetes can eat Cerezza Coated Peanuts, but the coating contributes carbohydrates that should be counted in meal planning. If you need advice tailored to your blood glucose targets or medication, ask your doctor or dietitian.
Are Cerezza Coated Peanuts safe for young children?
Cerezza Coated Peanuts may pose a choking risk for young children because they contain whole peanuts. Consider the child’s chewing and swallowing ability, and supervise them while eating; avoid giving whole peanuts to a child who cannot manage them safely.
Cerezza Coated Peanuts Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
Biotin
3.3µg · 11% DV
Vitamin E
1.56mg · 10% DV
Folate
28.5µg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
89mg · 13% DV
Magnesium
44mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
147mg · 4% DV
Cerezza Coated Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Coated Peanuts
To burn the 153 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Coated Peanuts?
Cerezza Coated Peanuts are a packaged snack of peanuts covered in a crisp coating. The contrast between the crunchy exterior and the firm, nutty centre makes them easy to eat by the handful, whether at home, at work or on the go.
They are often served in a bowl for sharing or enjoyed alongside a drink; the coating gives them a more substantial crunch than plain roasted peanuts. They provide protein, but also contain considerable carbohydrate and fat, so a small portion can be a useful way to keep the snack modest. Pair them with fresh fruit or unsweetened tea for a simple snack.
How Nutritious Is Cerezza Coated Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Coated Peanuts Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Coated Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Coated Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Coated Peanuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 273:1
Above the ideal 4:1 (273:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.