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Cerezza chips (cheese & onion flavor) Calories
Cheese and onion flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cerezza chips (cheese & onion flavor) (45 g) has 236 calories. That works out to 525 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 427.5 mg of Potassium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cerezza chips (cheese & onion flavor) Nutrition Facts
Selected: 1 pack (medium) · 45 g
236
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cerezza chips (cheese & onion flavor) nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cerezza chips (cheese & onion flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 236 kcal |
| 1 piece (medium) | 5 g | 26 kcal |
| 1 pack (small) | 23 g | 121 kcal |
| 1 cup (medium) | 25 g | 131 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 pack (large) | 75 g | 394 kcal |
| 2 pack (double) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
| 1 bottle (jumbo) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cerezza chips (cheese & onion flavor)
What are Cerezza chips (cheese & onion flavor)?
Cerezza chips (cheese & onion flavor) are packaged potato chips seasoned to taste of cheese and onion. The flavor name describes the seasoning, not necessarily how much real cheese or onion the product contains; the ingredients list gives the specific components.
Are Cerezza chips (cheese & onion flavor) healthy?
Cerezza chips (cheese & onion flavor) are best treated as an occasional snack, not a nutritious everyday staple. They are an ultra-processed potato snack, so pouring a modest portion into a bowl instead of eating from the bag can help keep portions in check.
Do Cerezza chips (cheese & onion flavor) contain real cheese?
The name Cerezza chips (cheese & onion flavor) does not by itself confirm that the seasoning contains real cheese. Manufacturers can create the flavor with different ingredients or flavorings, so the product’s ingredients list is the reliable way to find out.
Are Cerezza chips (cheese & onion flavor) fried or baked?
The cheese-and-onion flavor does not reveal whether Cerezza chips (cheese & onion flavor) are fried or baked. That production detail is specific to the product, so look for it on the packet; do not assume the chips are baked just because they seem light or crisp.
How should you store Cerezza chips (cheese & onion flavor) after opening?
Store Cerezza chips (cheese & onion flavor) in a cool, dry place and seal the opened bag tightly. A clip or an airtight container helps limit exposure to moisture, which is what makes chips lose their crunch.
Can dogs eat Cerezza chips (cheese & onion flavor)?
No, Cerezza chips (cheese & onion flavor) are not a suitable treat for dogs. Packaged chips are salty and seasoned, and onion-related ingredients can be harmful to dogs; choose a dog-safe treat instead.
Why do Cerezza chips (cheese & onion flavor) go stale after opening?
Cerezza chips (cheese & onion flavor) go stale when they absorb moisture from the air. Leaving the bag open or storing it somewhere humid speeds up the loss of crunch, so reseal it promptly and keep it somewhere dry.
Can stale Cerezza chips (cheese & onion flavor) be made crispy again?
Yes, you can briefly warm stale Cerezza chips (cheese & onion flavor) in a low oven to restore some crispness. Watch them closely because thin chips can burn quickly, and let them cool before deciding whether the texture has improved.
What dip goes well with Cerezza chips (cheese & onion flavor)?
A cool yogurt-based dip, sour-cream-style dip, or mild tomato salsa pairs well with Cerezza chips (cheese & onion flavor). The chips already have a strong savory taste, so a fresh, lightly seasoned dip usually complements them better than another heavily salted one.
Can you use Cerezza chips (cheese & onion flavor) as a recipe topping?
Yes, crushed Cerezza chips (cheese & onion flavor) can add a crunchy, savory topping to sandwiches, salads, or baked casseroles. Add them just before serving when possible, since moisture from sauces or other ingredients quickly softens the crumbs.
Cerezza chips (cheese & onion flavor) Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B6
0.08mg · 5% DV
Vitamin C
3.6mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Potassium ⭐
428mg · 13% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Cerezza chips (cheese & onion flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza chips (cheese & onion flavor)
To burn the 236 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza chips (cheese & onion flavor)?
Cerezza chips (cheese & onion flavor) are packaged potato crisps seasoned to give them a savoury cheese-and-onion taste. They come ready to eat, making them an easy snack to share or take along for a break.
Their crisp texture and salty, tangy seasoning work well on their own, alongside a sandwich, or as part of a casual spread; in the UK and Ireland, cheese-and-onion crisps are a familiar lunchbox and pub-snack choice. They are energy-dense, with 525 calories per 100 g, while offering relatively little protein. For a lighter snack, serve a modest handful with fresh vegetables or pair them with a more filling, protein-rich food.
How Nutritious Is Cerezza chips (cheese & onion flavor)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza chips (cheese & onion flavor) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza chips (cheese & onion flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza chips (cheese & onion flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza chips (cheese & onion flavor) Fat Profile
SATURATED
4.28g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 184.5:1
Above the ideal 4:1 (184.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.