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⚡High Potassium

Cerezza chips (cheese & onion flavor) Calories

Cheese and onion flavored potato chips

CALORIES

525kcal

65medium

POTASSIUM

950mg

FIBER

3.5g

Cerezza chips (cheese & onion flavor) Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

52g

· 40%

Protein

6.5g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Cerezza chips (cheese & onion flavor) Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

950mg · 41% DV

Potassium ⭐

950mg · 28% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Cerezza chips (cheese & onion flavor) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza chips (cheese & onion flavor) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza chips (cheese & onion flavor) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza chips (cheese & onion flavor) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza chips (cheese & onion flavor) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

14.2g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 164:1

Above the ideal 4:1 (164:1).

Foods Similar to Cerezza chips (cheese & onion flavor)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cerezza chips (cheese & onion flavor) — Frequently Asked Questions

How many calories are in Çerezza cheese and onion flavored chips?

Çerezza cheese and onion flavored chips provide 525 calories per 100 g. A 100 g serving contains 32 g of fat and 52 g of carbohydrates.

Do Çerezza cheese and onion flavored chips raise blood sugar?

These chips have a glycemic index of 65, which indicates a moderate glycemic impact. They contain 52 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.