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Cerezza Cheese Stick Crackers Calories
Crunchy cheese-flavored stick crackers, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cerezza Cheese Stick Crackers (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 4 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cerezza Cheese Stick Crackers Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
4g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Cerezza Cheese Stick Crackers nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cerezza Cheese Stick Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 piece (large) | 10 g | 47 kcal |
| 5 piece (small) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 10 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cerezza Cheese Stick Crackers
What are Cerezza Cheese Stick Crackers?
Cerezza Cheese Stick Crackers are crunchy, cheese-flavored snack crackers. They are a processed packaged snack, shaped into sticks for convenient eating between meals or on the go.
Do Cerezza Cheese Stick Crackers contain real cheese?
The cheese-flavored name alone does not confirm how much real cheese, if any, is used in Cerezza Cheese Stick Crackers. The ingredient list on the package is the reliable way to identify cheese and cheese-derived ingredients.
Are Cerezza Cheese Stick Crackers a healthy snack?
Cerezza Cheese Stick Crackers can be a convenient snack, but they are processed crackers rather than a substitute for a varied snack. Pairing them with fruit or yogurt adds foods with different textures and nutrients.
Can Cerezza Cheese Stick Crackers cause weight gain?
Cerezza Cheese Stick Crackers do not cause weight gain on their own, but eating more than you intended can add to your overall intake. Taking a portion out of the pack can make it easier to avoid mindless snacking.
How should you store Cerezza Cheese Stick Crackers after opening?
Keep opened Cerezza Cheese Stick Crackers in an airtight container in a cool, dry place. Exposure to air and moisture can make the sticks lose their crunch, so reseal the pack promptly if you keep it.
How long do Cerezza Cheese Stick Crackers last once opened?
There is no reliable single after-opening shelf life for Cerezza Cheese Stick Crackers; moisture and air can affect their texture. Follow the package instructions, keep them sealed, and avoid eating them if they seem spoiled.
Can you put Cerezza Cheese Stick Crackers in a lunchbox?
Yes, Cerezza Cheese Stick Crackers can go in a lunchbox as an occasional snack. Add fruit, vegetables, or yogurt for a more varied lunch, and pack the crackers in a dry container to help keep them crisp.
What goes well with Cerezza Cheese Stick Crackers?
Cerezza Cheese Stick Crackers pair well with dips such as hummus, or with fresh vegetables and fruit. A dip or produce adds a softer texture and makes the snack feel less like eating crackers alone.
Can you make Cerezza Cheese Stick Crackers at home?
You can make similar cheese-flavored cracker sticks at home by cutting cracker dough into strips and baking them. A homemade version may use actual cheese, but its flavor and crunch will differ from the packaged Cerezza product.
Are Cerezza Cheese Stick Crackers suitable for everyday snacking?
Cerezza Cheese Stick Crackers are better treated as one snack option rather than an everyday staple. Rotating them with fruit, vegetables, yogurt, or other foods gives your routine more variety than relying on packaged crackers.
Cerezza Cheese Stick Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B12
0.08µg · 3% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
44mg · 6% DV
Selenium
2.8µg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
48mg · 1% DV
Cerezza Cheese Stick Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Cheese Stick Crackers
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Cheese Stick Crackers?
Cerezza Cheese Stick Crackers are packaged, crunchy stick-shaped crackers with a cheese flavour. They are ready to eat straight from the pack, making them an easy snack to keep at work, in a lunchbox or on the go.
Their savoury, lightly cheesy taste works well alongside tea or coffee, and they can be served with a dip or added to a casual snack plate. They are mainly a source of carbohydrates and fat, with a more modest amount of protein. For a more balanced snack, pair a portion with fresh fruit or yoghurt; the single-pack format is convenient, but you can save some for later if you only want a small bite.
How Nutritious Is Cerezza Cheese Stick Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Cheese Stick Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Cheese Stick Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Cheese Stick Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Cheese Stick Crackers Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.