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Cerezza Cheese Stick Crackers Calories

Crunchy cheese-flavored stick crackers, snack

CALORIES

470kcal

70high

POTASSIUM

120mg

FIBER

Cerezza Cheese Stick Crackers Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

10g

· 9%

Fat

17g

· 33%

Fiber

Cerezza Cheese Stick Crackers Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.2µg · 8% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Cerezza Cheese Stick Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza Cheese Stick Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza Cheese Stick Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza Cheese Stick Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza Cheese Stick Crackers Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Cerezza Cheese Stick Crackers

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cerezza Cheese Stick Crackers — Frequently Asked Questions

How many calories are in Cerezza Cheese Stick Crackers?

Cerezza Cheese Stick Crackers provide 470 calories per 100 g. A 100 g serving also contains 17 g of fat, 67 g of carbohydrates, and 10 g of protein.

Are Cerezza Cheese Stick Crackers high glycemic?

They have a glycemic index of 70, which is considered high. They contain gluten and dairy, so they are not suitable for people with these allergies.

Have another question about Cerezza Cheese Stick Crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.