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Cerezza cheese and onion flavored corn snack Calories

Cheese and onion flavored corn-based savory snack

CALORIES

500kcal

68medium

POTASSIUM

170mg

FIBER

Cerezza cheese and onion flavored corn snack Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

54g

· 42%

Protein

· 5%

Fat

30g

· 53%

Fiber

Cerezza cheese and onion flavored corn snack Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Calcium

110mg · 11% DV

Magnesium

42mg · 10% DV

Cerezza cheese and onion flavored corn snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza cheese and onion flavored corn snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza cheese and onion flavored corn snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza cheese and onion flavored corn snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza cheese and onion flavored corn snack Fat Profile

SATURATED

3.6g

MONOUNSATURATED

10.8g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 164:1

Above the ideal 4:1 (164:1).

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Cerezza cheese and onion flavored corn snack — Frequently Asked Questions

How many calories are in Cerezza cheese and onion flavored corn snack?

Cerezza cheese and onion flavored corn snack provides 500 calories per 100 g. The same amount contains 30 g of fat and 54 g of carbohydrates.

Is Cerezza cheese and onion flavored corn snack suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.