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Cheese and onion flavored corn-based savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Cerezza cheese and onion flavored corn snack (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 15 g of fat and 1.5 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 50 g
250
KCAL / 50G
Carbs
27g
· 10% DV
Protein
3g
· 6% DV
Fat
15g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 250 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 cup (whole) | 28 g | 140 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 2 cup (double) | 56 g | 280 kcal |
| 1 pack (medium) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Cerezza cheese and onion flavored corn snack is a savory, crunchy snack made from corn and seasoned with cheese and onion flavor. It is a corn-based alternative to potato crisps, not a potato snack.
Cerezza cheese and onion flavored corn snack has a savory cheese-and-onion taste with a crisp texture. The cheese note is typically rich and the onion adds a sharper edge, though the exact balance depends on your palate.
The product is described as cheese-flavored and its allergen information lists dairy, but that alone does not establish whether real cheese is used. Check the ingredient list on the pack for the exact sources of its flavor.
Cerezza cheese and onion flavored corn snack is corn-based, while potato crisps are made from potatoes. That gives them different base ingredients and textures; this snack also has a distinct cheese-and-onion seasoning.
Cerezza cheese and onion flavored corn snack pairs well with plain yogurt dip, sour cream, or salsa. A cool, simple dip complements its savory seasoning without competing with the cheese-and-onion flavor.
Keep Cerezza cheese and onion flavored corn snack in an airtight container or tightly closed packet after opening. Store it in a cool, dry place to limit moisture exposure and help preserve its crunch.
Yes, Cerezza cheese and onion flavored corn snack can lose its crunch when exposed to air and moisture. Close the packet tightly after serving and eat the remainder soon; once softened, it may not regain its original texture.
Yes, children who can chew crunchy foods safely can have it occasionally, but it is better as an occasional snack than an everyday staple. For very young children, hard, crisp pieces can pose a choking risk.
Cerezza cheese and onion flavored corn snack is unlikely to keep you full for long on its own. Pairing a small serving with a protein-rich food, such as yogurt, can make a more satisfying snack.
Cerezza cheese and onion flavored corn snack is not especially useful for weight loss because it is easy to snack on without feeling full for long. If you choose it, portion some into a bowl rather than eating from the packet.
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
83mg · 12% DV
Calcium
55mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
85mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cerezza cheese and onion flavored corn snack is a packaged, corn-based savoury snack seasoned to taste of cheese and onion. Its crisp pieces are made for nibbling straight from the bag, and it is a convenience snack rather than a traditional dish.
It can be served in a bowl for sharing at a casual gathering, eaten alongside a sandwich, or enjoyed as a quick snack with a drink. The texture is crunchy and the flavour is boldly savoury. Nutritionally, it is relatively energy-dense and mainly provides carbohydrate and fat; 100 g contains 500 calories. For a lighter snack, portion some into a small bowl instead of eating from the packet, and pair it with fresh vegetables or fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.