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Small, irregularly curved corn puffs with a porous, ridged surface are coated in a fine pale-golden cheese-and-onion seasoning and scattered on a plain plate.
Cerezza· all products

Cerezza cheese and onion flavored corn snack Calories

Cheese and onion flavored corn-based savory snack

CALORIES · 100 G

500kcal

GI

68medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

3g

Quick answer

1 pack (mini) of Cerezza cheese and onion flavored corn snack (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 15 g of fat and 1.5 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Cerezza cheese and onion flavored corn snack Nutrition Facts

Selected: 1 pack (mini) · 50 g

250

KCAL / 50G

Carbs

27g

· 10% DV

Protein

3g

· 6% DV

Fat

15g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Cerezza cheese and onion flavored corn snack nutrition facts table · 1 pack (mini) (50 g)

NutrientAmount% DV
Calories250 kcal
Total fat15 g19%
Saturated fat1.8 g9%
Trans fat0.04 g
Sodium390 mg17%
Total carbohydrate27 g10%
Fiber1.5 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Cerezza cheese and onion flavored corn snack?

ServingAmountCalories
1 pack (mini)50 g250 kcal
1 serving (small)25 g125 kcal
1 cup (whole)28 g140 kcal
1 pack (mini)30 g150 kcal
1 serving (medium)40 g200 kcal
1 pack (small)50 g250 kcal
2 cup (double)56 g280 kcal
1 pack (medium)75 g375 kcal
100 g100 g500 kcal
1 pack (large)120 g600 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Cerezza cheese and onion flavored corn snack

What is Cerezza cheese and onion flavored corn snack?

Cerezza cheese and onion flavored corn snack is a savory, crunchy snack made from corn and seasoned with cheese and onion flavor. It is a corn-based alternative to potato crisps, not a potato snack.

What does Cerezza cheese and onion flavored corn snack taste like?

Cerezza cheese and onion flavored corn snack has a savory cheese-and-onion taste with a crisp texture. The cheese note is typically rich and the onion adds a sharper edge, though the exact balance depends on your palate.

Does Cerezza cheese and onion flavored corn snack contain real cheese?

The product is described as cheese-flavored and its allergen information lists dairy, but that alone does not establish whether real cheese is used. Check the ingredient list on the pack for the exact sources of its flavor.

How is Cerezza cheese and onion flavored corn snack different from potato crisps?

Cerezza cheese and onion flavored corn snack is corn-based, while potato crisps are made from potatoes. That gives them different base ingredients and textures; this snack also has a distinct cheese-and-onion seasoning.

What can you eat with Cerezza cheese and onion flavored corn snack?

Cerezza cheese and onion flavored corn snack pairs well with plain yogurt dip, sour cream, or salsa. A cool, simple dip complements its savory seasoning without competing with the cheese-and-onion flavor.

How should you store Cerezza cheese and onion flavored corn snack after opening?

Keep Cerezza cheese and onion flavored corn snack in an airtight container or tightly closed packet after opening. Store it in a cool, dry place to limit moisture exposure and help preserve its crunch.

Does Cerezza cheese and onion flavored corn snack go stale after opening?

Yes, Cerezza cheese and onion flavored corn snack can lose its crunch when exposed to air and moisture. Close the packet tightly after serving and eat the remainder soon; once softened, it may not regain its original texture.

Is Cerezza cheese and onion flavored corn snack suitable for children?

Yes, children who can chew crunchy foods safely can have it occasionally, but it is better as an occasional snack than an everyday staple. For very young children, hard, crisp pieces can pose a choking risk.

Does Cerezza cheese and onion flavored corn snack keep you full?

Cerezza cheese and onion flavored corn snack is unlikely to keep you full for long on its own. Pairing a small serving with a protein-rich food, such as yogurt, can make a more satisfying snack.

Is Cerezza cheese and onion flavored corn snack good for weight loss?

Cerezza cheese and onion flavored corn snack is not especially useful for weight loss because it is easy to snack on without feeling full for long. If you choose it, portion some into a bowl rather than eating from the packet.

Cerezza cheese and onion flavored corn snack Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

B1

0.06mg · 5% DV

B3

0.8mg · 5% DV

B6

0.06mg · 4% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

83mg · 12% DV

Calcium

55mg · 6% DV

Magnesium

21mg · 5% DV

Potassium ⭐

85mg · 3% DV

Cerezza cheese and onion flavored corn snack Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

8.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cerezza cheese and onion flavored corn snack

To burn the 250 calories in 1 pack (mini) (50 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cerezza cheese and onion flavored corn snack?

Cerezza cheese and onion flavored corn snack is a packaged, corn-based savoury snack seasoned to taste of cheese and onion. Its crisp pieces are made for nibbling straight from the bag, and it is a convenience snack rather than a traditional dish.

It can be served in a bowl for sharing at a casual gathering, eaten alongside a sandwich, or enjoyed as a quick snack with a drink. The texture is crunchy and the flavour is boldly savoury. Nutritionally, it is relatively energy-dense and mainly provides carbohydrate and fat; 100 g contains 500 calories. For a lighter snack, portion some into a small bowl instead of eating from the packet, and pair it with fresh vegetables or fruit.

How Nutritious Is Cerezza cheese and onion flavored corn snack?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cerezza cheese and onion flavored corn snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza cheese and onion flavored corn snack Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cerezza cheese and onion flavored corn snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza cheese and onion flavored corn snack Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.25g

⚖️

Omega 6:3 ratio 136.7:1

Above the ideal 4:1 (136.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.