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Çerezza Bi'Dolu Mixed Snack Calories
Salty, crunchy mixed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çerezza Bi'Dolu Mixed Snack (80 g) has 408 calories. That works out to 510 calories per 100 g. It contains 41.2 g of carbs, 8.2 g of protein, 22.8 g of fat and 4.2 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Çerezza Bi'Dolu Mixed Snack Nutrition Facts
Selected: 1 pack (medium) · 80 g
408
KCAL / 80G
Carbs
41.2g
· 15% DV
Protein
8.2g
· 16% DV
Fat
22.8g
· 29% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Çerezza Bi'Dolu Mixed Snack nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 4.2 g | 15% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çerezza Bi'Dolu Mixed Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 408 kcal |
| 1 tablespoon (small) | 12 g | 61 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 cup (medium) | 45 g | 230 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Çerezza Bi'Dolu Mixed Snack
Is Çerezza Bi'Dolu Mixed Snack a healthy snack?
It can be enjoyed occasionally, but it is not an ideal everyday snack. Çerezza Bi'Dolu Mixed Snack is an ultra-processed, salty packaged snack; for a more regular choice, pair a smaller amount with less-processed foods such as fruit.
What is in Çerezza Bi'Dolu Mixed Snack?
Çerezza Bi'Dolu Mixed Snack is an assortment of salty, crunchy snack pieces. The exact pieces and ingredients can vary with the product formulation, so use the ingredient list on your pack if you need to identify a particular component.
Can you eat Çerezza Bi'Dolu Mixed Snack straight from the pack?
Yes, Çerezza Bi'Dolu Mixed Snack is ready to eat and does not need cooking or heating. Once opened, reseal the pack or transfer the snack to an airtight container to help keep the pieces crisp.
How do you keep Çerezza Bi'Dolu Mixed Snack crunchy after opening?
Keep Çerezza Bi'Dolu Mixed Snack away from moisture and close the pack tightly after each serving. An airtight container in a cool, dry cupboard helps preserve its crunch; refrigeration is unnecessary and can expose it to moisture.
Why does Çerezza Bi'Dolu Mixed Snack make you thirsty?
Its salty taste can leave you wanting a drink. Have water alongside Çerezza Bi'Dolu Mixed Snack, especially in hot weather, rather than relying on it as a substantial snack when you are already thirsty.
How is Çerezza Bi'Dolu Mixed Snack different from plain roasted nuts?
Çerezza Bi'Dolu Mixed Snack is an assorted packaged snack, while plain roasted nuts are a single, less mixed option. The mix includes peanuts and tree nuts among its allergens, so it is not a suitable substitute for a nut-free snack.
Can you use Çerezza Bi'Dolu Mixed Snack as a crunchy topping?
Yes, you can crush a little Çerezza Bi'Dolu Mixed Snack over soup or a salad to add crunch. Since it is already salty, taste the dish before adding extra salt, and add the topping just before serving so it stays crisp.
Is Çerezza Bi'Dolu Mixed Snack a good snack before a workout?
It is not the best pre-workout choice for everyone: Çerezza Bi'Dolu Mixed Snack is salty and relatively rich, which may feel heavy just before exercise. A familiar, easy-to-digest snack and water are usually more practical close to a workout.
How should you serve Çerezza Bi'Dolu Mixed Snack at a party?
Serve Çerezza Bi'Dolu Mixed Snack in a bowl rather than leaving the opened pack out. It works as a casual crunchy nibble; keep it separate from other foods if guests need to avoid its listed allergens.
Can Çerezza Bi'Dolu Mixed Snack replace a meal?
No, Çerezza Bi'Dolu Mixed Snack is a snack, not a balanced meal. It does not provide the variety of foods you would typically include in a meal, so serve it alongside a meal or enjoy it as an occasional nibble instead.
Çerezza Bi'Dolu Mixed Snack Vitamins & Minerals
Vitamins
Vitamin E
4.64mg · 31% DV
Biotin
6.8µg · 23% DV
B3
3.28mg · 21% DV
B6
0.26mg · 15% DV
Minerals
Copper
0.46mg · 51% DV
Manganese
1.08mg · 47% DV
Phosphorus
248mg · 35% DV
Magnesium
114mg · 27% DV
Sodium
608mg · 26% DV
Potassium ⭐
336mg · 10% DV
Çerezza Bi'Dolu Mixed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezza Bi'Dolu Mixed Snack
To burn the 408 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezza Bi'Dolu Mixed Snack?
Çerezza Bi'Dolu Mixed Snack is a packaged savoury mix of crunchy snack pieces. Rather than a single crisp or cracker, it offers a combination of shapes and textures, with saltiness as a defining feature. The exact mix is best understood as a ready-to-eat snack, not a dish that needs preparation.
It suits casual grazing at home, on the go, or alongside drinks at a gathering; a glass of water or another unsweetened drink can balance its savoury edge. Nutritionally, it is energy-dense, with 510 kcal per 100 g, and provides some protein and fibre as well as carbohydrates and fat. For an easier-to-manage portion, serve a small bowl instead of eating straight from the pack.
How Nutritious Is Çerezza Bi'Dolu Mixed Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezza Bi'Dolu Mixed Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezza Bi'Dolu Mixed Snack Contain Allergens?
Contains these allergens:
Which Diets Is Çerezza Bi'Dolu Mixed Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezza Bi'Dolu Mixed Snack Fat Profile
SATURATED
3.28g
MONOUNSATURATED
9.36g
POLYUNSATURATED
8.96g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.