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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Çerezya coated peanuts Calories

Crunchy coated, roasted peanuts

CALORIES

520kcal

55medium

POTASSIUM

350mg

FIBER

5.5g

Çerezya coated peanuts Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44g

· 33%

Protein

16g

· 12%

Fat

32g

· 55%

Fiber

5.5g

Çerezya coated peanuts Vitamins & Minerals

Vitamins

7.5mg · 47% DV

Biotin

12µg · 40% DV

1.2mg · 24% DV

Vitamin E

3.5mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Sodium

600mg · 26% DV

Phosphorus

180mg · 26% DV

Çerezya coated peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Çerezya coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çerezya coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çerezya coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çerezya coated peanuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

18g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to Çerezya coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Çerezya coated peanuts — Frequently Asked Questions

How many calories are in Çerezya coated peanuts?

Çerezya coated peanuts provide 520 calories per 100 g. Per 100 g, they also contain 16 g protein, 44 g carbs, 32 g fat, and 5.5 g fiber.

Are Çerezya coated peanuts healthy for a diet, and what is their glycemic index?

They are compatible with omnivore, vegetarian, and flexitarian diets. Their glycemic index is 55, they are processed, and they contain peanuts as an allergen.

Have another question about Çerezya coated peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.