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Çerezya coated peanuts Calories
Crunchy coated, roasted peanuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çerezya coated peanuts (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 17.6 g of carbs, 6.4 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Çerezya coated peanuts Nutrition Facts
Selected: 1 pack (small) · 40 g
208
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Çerezya coated peanuts nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çerezya coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 208 kcal |
| 1 piece (whole) | 5 g | 26 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 10 piece (whole) | 50 g | 260 kcal |
| 1 pack (medium) | 80 g | 416 kcal |
| 1 cup (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Çerezya coated peanuts
What is Çerezya coated peanuts?
Çerezya coated peanuts are roasted peanuts covered with a crunchy, seasoned shell. The coating gives them a different texture and flavor from plain roasted peanuts, making them a packaged savory snack.
What is the coating on Çerezya coated peanuts made of?
The coating on Çerezya coated peanuts is typically made from a flour- or starch-based mixture with seasonings. Exact ingredients vary by product, so use the package’s ingredient list if you need to know the specific coating recipe.
Are Çerezya coated peanuts spicy?
Çerezya coated peanuts have a seasoned flavor, but whether they taste hot depends on the particular seasoning blend. If you are sensitive to spice, try a small amount first; the flavor may be more savory than hot.
How do you make Çerezya coated peanuts at home?
You can make a similar snack by coating roasted peanuts in a thick, seasoned flour mixture and baking them until crisp. Spread them in a single layer and use moderate heat so the coating dries without burning.
How are Çerezya coated peanuts different from regular roasted peanuts?
Çerezya coated peanuts have a crunchy seasoned shell, while regular roasted peanuts have no outer coating. They are a processed, coated snack rather than simply roasted nuts, so the shell adds both flavor and texture.
How should you store Çerezya coated peanuts after opening?
Store Çerezya coated peanuts in an airtight container in a cool, dry place after opening. Moisture quickly softens the crunchy coating, so reseal the pack or transfer the snack promptly, and follow the date printed on the package.
Can you use Çerezya coated peanuts as a topping?
Yes, crushed Çerezya coated peanuts can add a crunchy, savory topping to salads, noodle dishes, or soups. Add them just before serving so moisture does not soften the coating.
Are Çerezya coated peanuts a healthy snack?
Çerezya coated peanuts provide the nutrients found in peanuts, but the seasoned coating makes them different from plain nuts. They can fit into a varied eating pattern, though they are best treated as one snack option rather than a substitute for less-seasoned foods.
Can Çerezya coated peanuts cause weight gain?
Eating Çerezya coated peanuts does not automatically cause weight gain, but eating large amounts can add substantial energy to your day. Taking a small portion out of the pack instead of grazing from it makes it easier to keep track.
Can people with diabetes eat Çerezya coated peanuts?
People with diabetes may be able to include Çerezya coated peanuts, but the coating contributes carbohydrates that should fit their meal plan. If you need guidance on how the snack fits your blood glucose targets, ask your clinician or dietitian.
Çerezya coated peanuts Vitamins & Minerals
Vitamins
B3
3mg · 19% DV
Biotin
4.8µg · 16% DV
B5
0.48mg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
140mg · 4% DV
Çerezya coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezya coated peanuts
To burn the 208 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezya coated peanuts?
Çerezya coated peanuts are roasted peanuts covered in a crisp, savoury coating, sold as a ready-to-eat snack. They bring together the crunch of the outer layer and the richer, nutty bite of the peanut inside. In Turkey, they’re often poured into a bowl for tea time, shared during a gathering, or nibbled while watching a film; elsewhere, they fit easily into a snack spread or lunchbox.
They provide protein, but the coating also contributes carbohydrates and fat: a 100 g portion has 520 kcal. For a lighter snack, serve a small handful rather than eating straight from the pack, or pair them with fresh vegetables.
How Nutritious Is Çerezya coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezya coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezya coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Çerezya coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezya coated peanuts Fat Profile
SATURATED
2.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.