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Çerezssa popcorn Calories
Ready-to-eat popcorn, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çerezssa popcorn (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 31 g of carbs, 3.8 g of protein, 11 g of fat and 4.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Çerezssa popcorn Nutrition Facts
Selected: 1 pack (medium) · 50 g
240
KCAL / 50G
Carbs
31g
· 11% DV
Protein
3.8g
· 8% DV
Fat
11g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Çerezssa popcorn nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çerezssa popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 240 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 cup (medium) | 8 g | 38 kcal |
| 1 cup (large) | 15 g | 72 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Çerezssa popcorn
Is Çerezssa popcorn ready to eat?
Yes, Çerezssa popcorn is ready to eat straight from the pack, so you do not need to cook or pop it. Pour some into a bowl if you want an easy way to keep track of how much you eat.
How should I store Çerezssa popcorn after opening?
Store opened Çerezssa popcorn in an airtight container or seal the bag tightly, then keep it somewhere cool and dry. Limiting its exposure to air and moisture helps it stay crisp.
Why does Çerezssa popcorn go stale?
Çerezssa popcorn goes stale when it absorbs moisture from the air, which makes the popped kernels lose their crunch. Close the bag promptly after serving and avoid storing it in a humid spot.
Can you microwave Çerezssa popcorn?
You do not need to microwave Çerezssa popcorn because it is already popped and ready to eat. If you prefer it warm, heat a small portion briefly and watch it closely so it does not burn.
How is Çerezssa popcorn different from microwave popcorn?
Çerezssa popcorn is already popped, while microwave popcorn is sold as kernels that need to be heated in a microwave. The two are prepared differently, and microwave popcorn is not a substitute for this ready-to-eat snack.
Can you make Çerezssa popcorn crisp again?
Sometimes you can restore some crunch to soft Çerezssa popcorn by spreading a small portion on a baking tray and warming it briefly in a low oven. Watch it closely; if it smells or tastes stale, discard it instead.
Is Çerezssa popcorn a good snack for weight loss?
Çerezssa popcorn can fit into a weight-loss plan as an occasional snack, but its salty, energy-dense nature makes portions easy to overeat. Put a serving in a bowl rather than eating directly from the bag.
Can children eat Çerezssa popcorn?
Çerezssa popcorn can pose a choking risk for young children who cannot reliably chew popcorn kernels. Avoid giving it to toddlers, and have older children eat it seated with an adult nearby.
Does Çerezssa popcorn make you thirsty?
It can: Çerezssa popcorn is a salty snack, and salty foods may leave you feeling thirsty. Keep water handy, especially if you are serving it during a movie or as a travel snack.
Can Çerezssa popcorn cause bloating?
Yes, eating a large amount of Çerezssa popcorn may cause gas or bloating in some people because popcorn contains fiber. Try a smaller portion if you notice discomfort, and drink water.
Çerezssa popcorn Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
110mg · 3% DV
Çerezssa popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çerezssa popcorn
To burn the 240 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çerezssa popcorn?
Çerezssa popcorn is a ready-to-eat packaged snack made from popped corn, with a salty seasoning. Unlike kernels you pop at home, it needs no preparation: open the pack and it is ready to eat.
Its light, crisp texture makes it an easy choice for movie nights, a quick snack between meals or sharing with friends. It is mainly a source of carbohydrates, with 9 g of fibre per 100 g. For a more filling snack, pair it with fresh vegetables or plain yogurt; if you are watching your salt intake, check the pack label and keep your portion modest.
How Nutritious Is Çerezssa popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çerezssa popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çerezssa popcorn Contain Allergens?
No known major allergens
Which Diets Is Çerezssa popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çerezssa popcorn Fat Profile
SATURATED
3.75g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.