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Cerbona Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Cerbona Protein Bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
35g
· 36%
Protein
30g
· 31%
Fat
14g
· 33%
Fiber
12g
Cerbona Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Magnesium
82mg · 20% DV
Cerbona Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cerbona Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerbona Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cerbona Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerbona Protein Bar Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Cerbona Protein Bar
Cerbona Protein Bar — Frequently Asked Questions
How many calories are in Cerbona Protein Bar?
Cerbona Protein Bar provides 389 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does Cerbona Protein Bar contain?
Cerbona Protein Bar contains 30 g of protein per 100 g. It is a high-protein snack option for people looking to support their protein intake.
Is Cerbona Protein Bar good for a diet?
Per 100 g, it contains 389 calories, 30 g of protein, and 12 g of fiber. Whether it fits your diet depends on your daily calorie target, macros, and portion size.
Does Cerbona Protein Bar keep you full?
Its 30 g of protein and 12 g of fiber per 100 g may help support fullness. Individual satiety can vary based on portion size and the rest of your diet.
What is the glycemic index of Cerbona Protein Bar?
Cerbona Protein Bar has a glycemic index of 35. This is considered a low glycemic index value.
Does Cerbona Protein Bar raise blood sugar quickly?
With a glycemic index of 35, it is associated with a lower glycemic response than higher-GI carbohydrate foods. It still contains 35 g of carbohydrates per 100 g, and individual responses vary.
How many carbs are in Cerbona Protein Bar?
Cerbona Protein Bar contains 35 g of carbohydrates per 100 g. The same amount also provides 12 g of fiber.
Is Cerbona Protein Bar suitable for vegetarians?
Yes, Cerbona Protein Bar is compatible with vegetarian and flexitarian diets. However, it contains dairy and soy allergens.
Does Cerbona Protein Bar contain dairy or soy?
Yes, Cerbona Protein Bar contains dairy and soy allergens. It is not suitable for people with dairy or soy allergies.
Is Cerbona Protein Bar ultra-processed?
Yes, Cerbona Protein Bar is classified as ultra-processed. Consider its portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.