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Cerbona Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Cerbona Protein Bar (50 g) has 195 calories. That works out to 389 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 6 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cerbona Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Cerbona Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cerbona Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 195 kcal |
| 1 ounce (small) | 28.4 g | 110 kcal |
| 1 piece (mini) | 30 g | 117 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 100 g | 100 g | 389 kcal |
| 2 piece (double) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Cerbona Protein Bar
What ingredients are in a Cerbona Protein Bar?
The ingredients in a Cerbona Protein Bar can vary by variety, so there is no single ingredient list that applies to every bar. It is sold as a high-protein snack; the exact formulation depends on the specific version.
Is a Cerbona Protein Bar good for weight loss?
A Cerbona Protein Bar does not cause weight loss on its own. It can be a convenient snack, and may help with fullness, but using it in place of another snack is more useful than simply adding it to your usual intake.
Should you eat a Cerbona Protein Bar before or after a workout?
A Cerbona Protein Bar can be a convenient post-workout snack, or a pre-workout option if it sits comfortably with you. Its protein content does not make it a complete workout meal by itself.
Can a Cerbona Protein Bar replace a meal?
No, a Cerbona Protein Bar is not a balanced meal replacement. It can work as a portable snack, but on its own it does not provide the variety of foods typically included in a meal.
Is Cerbona Protein Bar suitable for people with diabetes?
Whether Cerbona Protein Bar fits a diabetes meal plan cannot be decided from its name or glycemic index alone. Its carbohydrate content and your individual glucose targets matter; ask your doctor or dietitian for advice tailored to you.
Can you eat a Cerbona Protein Bar every day?
You can eat a Cerbona Protein Bar regularly if it fits your eating pattern, but there is no need to make it a daily staple. Make room for a variety of less processed foods as well.
How should you store a Cerbona Protein Bar after opening?
After opening a Cerbona Protein Bar, close the wrapper and keep it in a cool, dry place; eat it soon. Heat and moisture can affect its texture and freshness.
Is a Cerbona Protein Bar a good breakfast?
A Cerbona Protein Bar can be a quick breakfast option when you are short on time, but it is not a varied breakfast on its own. Add other foods when possible rather than relying on the bar as a regular meal.
Where is Cerbona Protein Bar made?
Cerbona is a Hungarian food brand, and its protein bar is associated with the brand’s Hungarian product range. The exact manufacturing location can vary by product or production run, so the package is the reliable source for a specific bar.
Cerbona Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
1.05µg · 4% DV
B3
0.55mg · 3% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
6µg · 11% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
90mg · 4% DV
Potassium ⭐
130mg · 4% DV
Cerbona Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerbona Protein Bar
To burn the 195 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerbona Protein Bar?
Cerbona Protein Bar is a packaged, single-serve snack made to provide more protein than a typical sweet bar. The exact ingredients and flavour vary by variety, so check the wrapper if you have a particular preference.
Its texture is usually dense and chewy, making it easy to take along for a busy day, a walk or a gym session. You can eat it between meals, or pair it with coffee or tea; it is also handy when a full meal is not practical. It is high in protein and provides fibre too, with 30 g of protein per 100 g. For a more rounded snack, have it with a piece of fresh fruit.
How Nutritious Is Cerbona Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerbona Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerbona Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cerbona Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerbona Protein Bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.