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Ceramide SOD tablet Calories
Supplement tablet supporting skin barrier and antioxidant properties
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ceramide SOD tablet (1 g) has 5 calories. That works out to 380 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ceramide SOD tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
5
KCAL / 1.2G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ceramide SOD tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ceramide SOD tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 5 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 2 g | 8 kcal |
| 2 piece (medium) | 2.4 g | 9 kcal |
| 1 pack (mini) | 12 g | 46 kcal |
| 1 pack (jumbo) | 24 g | 91 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ceramide SOD tablet
What does a Ceramide SOD tablet do?
A Ceramide SOD tablet is a supplement marketed to support the skin barrier and provide antioxidant support. It is not a treatment for skin disease, and benefits are not guaranteed; the ingredients and evidence can differ between products.
Does a Ceramide SOD tablet help with dry skin?
A Ceramide SOD tablet may support skin hydration, but it is not a dependable stand-alone fix for dry skin. Research on oral ceramides suggests possible benefits for some people, while the results depend on the specific formula and are not certain.
How should you take a Ceramide SOD tablet?
Take a Ceramide SOD tablet according to the directions on its package. Products can differ in their ingredients and active amounts, so there is no single dose that applies to every brand; do not exceed the stated serving.
What does SOD mean in a Ceramide SOD tablet?
SOD stands for superoxide dismutase, an antioxidant enzyme. The name signals an antioxidant-support claim, but it does not establish the source or amount of SOD in a particular Ceramide SOD tablet; check that product’s ingredient list.
How long does a Ceramide SOD tablet take to work?
There is no established timeline for a Ceramide SOD tablet to work. If skin changes occur, they may take time and can vary with the formula and the person; be cautious of products promising rapid or guaranteed results.
Can you take a Ceramide SOD tablet with food?
Whether to take a Ceramide SOD tablet with food depends on its specific directions. Follow the package instructions, since formulas can vary; if they do not say, a pharmacist can help clarify how to take that product.
What are the side effects of a Ceramide SOD tablet?
Side effects of a Ceramide SOD tablet depend on its ingredients, which vary by product; some people may experience an unwanted reaction or allergy. Stop taking it and seek urgent help for severe symptoms such as facial swelling or trouble breathing.
Is a Ceramide SOD tablet better than a ceramide moisturizer?
A Ceramide SOD tablet and a ceramide moisturizer work differently: the tablet is taken orally, while a moisturizer is applied to the skin. A moisturizer can support the skin surface directly; a tablet’s effects depend on its ingredients and absorption.
Can you take a Ceramide SOD tablet with collagen supplements?
A Ceramide SOD tablet may be taken alongside collagen only if the products’ ingredients and directions are compatible; added benefit from the combination is not established. Review both labels, and ask a healthcare professional if you take medicines.
Is a Ceramide SOD tablet safe during pregnancy or breastfeeding?
The safety of a Ceramide SOD tablet during pregnancy or breastfeeding cannot be confirmed without knowing its full ingredients. Ask your doctor before using it during either period, because supplement formulas and amounts vary.
Ceramide SOD tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.06mg · 0% DV
Potassium ⭐
0.02mg · 0% DV
Ceramide SOD tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ceramide SOD tablet
To burn the 5 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ceramide SOD tablet?
A Ceramide SOD tablet is a dietary supplement containing ceramide and SOD, sold for skin-barrier and antioxidant support. It is a small, concentrated tablet rather than a snack or meal, and the exact ingredients and directions can vary by product. Follow the label for how and when to take it; it is commonly swallowed with water, unless the package says otherwise.
It has little role in everyday cooking or serving traditions, and is not usually paired with food for taste. The nutrition figures are carbohydrate-heavy per 100 g, but a typical tablet weighs only about 1.2 g, so it is not a meaningful source of energy in usual use. It may suit people who prefer a convenient supplement format; check the label and stick to its stated serving.
How Nutritious Is Ceramide SOD tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ceramide SOD tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceramide SOD tablet Contain Allergens?
No known major allergens
Which Diets Is Ceramide SOD tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ceramide SOD tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.