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Ceramide Calories
Lipid compound associated with skin-barrier support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
0.04 gram (mini) of Ceramide (0 g) has 0 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ceramide Nutrition Facts
Selected: 0.04 gram (mini) · 0.04 g
0
KCAL / 0.04G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ceramide nutrition facts table · 0.04 gram (mini) (0.04 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Ceramide Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 0 g | 0 g | 0 kcal |
| 0 g | 0 g | 0 kcal |
| 0 g | 0 g | 0 kcal |
| 0 g | 0.1 g | 1 kcal |
| 0 g | 0.1 g | 1 kcal |
| 0 g | 0.3 g | 2 kcal |
| 1 g | 1 g | 9 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ceramide
What is ceramide?
Ceramide is a type of lipid found naturally in the skin and in some foods. In the skin, it is part of the outer barrier that helps retain moisture and protect against irritants.
Can eating ceramide improve your skin?
Eating foods that contain ceramide may provide compounds involved in skin-barrier function, but food alone is not a proven fix for dry or irritated skin. Oral supplements have been studied separately.
Which foods contain ceramide?
Ceramide occurs in foods such as rice, wheat, and soy, as well as some animal foods, including eggs and dairy. The amount varies with the food and how it is processed.
Do oral ceramide supplements help dry skin?
Oral ceramide supplements may support skin hydration for some people, but the evidence is still limited. They do not replace moisturizers or treatment for a skin condition.
Can ceramide supplements help eczema?
Ceramide supplements are not an established treatment for eczema. Eczema care usually focuses on skin-barrier care and appropriate medical treatment, so discuss supplement use with a clinician if you have eczema.
Is ceramide better taken by mouth or applied to the skin?
Neither route is universally better: ceramide moisturizers act on the skin surface, while oral supplements are taken through the digestive system. Choose based on your goal and the product, not as interchangeable treatments.
Can you take ceramide every day?
Some ceramide supplements are intended for daily use, but there is no single schedule for every product. Follow its directions and check with a healthcare professional if you take medication or have a health condition.
What are the side effects of ceramide supplements?
Side effects can vary by product and person, and long-term safety information is limited. Stop taking a supplement and seek medical advice if you develop an unexpected reaction.
Is ceramide the same as collagen?
No. Ceramide is a lipid that helps form the skin’s outer barrier, while collagen is a structural protein found in connective tissues. They are different substances with different roles.
Does cooking destroy the ceramide in food?
Cooking and food processing can change the amount of ceramide in a food, but the effect varies by ingredient and method. There is no single cooking rule that applies to every ceramide-containing food.
Ceramide Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ceramide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ceramide
What is Ceramide?
Ceramide is a type of lipid found naturally in cell membranes and the outer layer of skin. It is not a cooking fat or a familiar standalone food; in a nutrition context, it is more likely to appear in certain supplements or specialised formulations, in very small amounts.
It has no established role in everyday cooking and is generally taken as part of a product or in capsule form rather than eaten on its own. Its nutritional profile is almost entirely fat, not a source of protein or carbohydrates. If you encounter ceramide in a supplement or formulated product, follow the serving directions on its label rather than treating it like a culinary oil.
How Nutritious Is Ceramide?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ceramide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ceramide Contain Allergens?
No known major allergens
Which Diets Is Ceramide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ceramide Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.