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Century Egg Calories
Traditional Chinese delicacy, high in protein, minerals, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Century Egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2g
· 5%
Protein
13g
· 33%
Fat
10.6g
· 62%
Fiber
0g
Century Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
190mg · 27% DV
Sodium
500mg · 22% DV
Iodine
24µg · 16% DV
Century Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Century Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Century Egg Contain Allergens?
Contains these allergens:
Which Diets Is Century Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Century Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Century Egg
Century Egg — Frequently Asked Questions
How many calories and how much protein are in century egg?
Century egg provides 155 calories and 13 g of protein per 100 g. The same serving contains 10.6 g of fat and 2 g of carbohydrates.
Is century egg suitable for a keto diet?
Yes, century egg is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.