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Centro Chocolate Calories
Chocolate-filled confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Centro Chocolate (4 g) has 16 calories. That works out to 395 calories per 100 g. It contains 3.3 g of carbs, 0.1 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Centro Chocolate Nutrition Facts
Selected: 1 piece (mini) · 4 g
16
KCAL / 4G
Carbs
3.3g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 3% · Fat 11%
Centro Chocolate nutrition facts table · 1 piece (mini) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Centro Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (small) | 8 g | 32 kcal |
| 3 piece (medium) | 12 g | 47 kcal |
| 5 piece (large) | 20 g | 79 kcal |
| 8 piece (jumbo) | 32 g | 126 kcal |
| 1 pack (medium) | 32 g | 126 kcal |
| 2 pack (double) | 64 g | 253 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Centro Chocolate
What is Centro Chocolate?
Centro Chocolate is a chocolate-filled confectionery, rather than a solid chocolate bar. It is best thought of as a sweet treat, with a filling that distinguishes it from plain chocolate.
Does Centro Chocolate have a chocolate filling?
Yes. Centro Chocolate is described as a chocolate-filled confectionery. The filling is part of a sweet confection, so the whole product is not the same as a piece of solid chocolate.
How is Centro Chocolate different from a chocolate bar?
Centro Chocolate is a filled confectionery, while a conventional chocolate bar is a solid chocolate product. Their texture and behaviour in recipes can differ, so Centro Chocolate may not work as a direct substitute for baking chocolate.
Can Centro Chocolate raise blood sugar?
Yes. Centro Chocolate can raise blood sugar because it is a sweet confectionery containing carbohydrates. People with diabetes should account for it in their individual blood-glucose plan.
Can you bake with Centro Chocolate?
Yes, you can try Centro Chocolate in some desserts, but it may not melt or behave like plain chocolate because it is a filled confectionery. A recipe that specifically relies on melted chocolate may not turn out as intended.
How should you store Centro Chocolate?
Store Centro Chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate filling; after opening the package, keep the remaining pieces protected from air and moisture.
Is Centro Chocolate suitable for children?
Children can have Centro Chocolate occasionally, but it is a sweet treat rather than an everyday snack. For young children, serve it in an age-appropriate way to reduce choking risk.
Does Centro Chocolate melt in hot weather?
Yes, Centro Chocolate can soften or melt in heat. Keep it out of direct sun and hot cars, and store it somewhere cool and dry to help preserve its shape and texture.
What happens if you eat too much Centro Chocolate?
Eating a lot of Centro Chocolate can add a substantial amount of sweetness to your day and may cause stomach discomfort for some people. Enjoying a small amount is more practical than eating several pieces at once.
Centro Chocolate Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0µg · 0% DV
Vitamin E
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
2mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
0.88mg · 0% DV
Potassium ⭐
4.6mg · 0% DV
Sodium
1.4mg · 0% DV
Centro Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Centro Chocolate
To burn the 16 calories in 1 piece (mini) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Centro Chocolate?
Centro Chocolate is a small packaged confectionery with a chocolate filling, made for a quick sweet bite rather than a substantial snack. Its mini-piece size makes it easy to keep on hand or serve alongside other treats.
Sweet and chocolatey, it pairs naturally with coffee or tea, or can be tucked into a lunchbox as an occasional treat. In the English-speaking world, it may also be served on a party snack plate with fruit or biscuits. Its nutritional profile is chiefly carbohydrate: it contains 82 g per 100 g, with little protein. The listed mini piece is about 4 g, so choosing one or two pieces can be a practical way to keep a serving small.
How Nutritious Is Centro Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Centro Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Centro Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Centro Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Centro Chocolate Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.