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Çengelköy Ayran Calories
Yogurt-based fermented drink; source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çengelköy Ayran (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 5.2 g of carbs, 4.6 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Çengelköy Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
5.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 27% · Fat 42%
Çengelköy Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çengelköy Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 300 g | 105 kcal |
| 1 cup (extra large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Çengelköy Ayran
What is Çengelköy Ayran?
Çengelköy Ayran is a yogurt-based fermented drink associated with Çengelköy, Istanbul. Like ayran generally, it is made by mixing yogurt with water and often salt; the name alone does not specify a single standardized recipe.
Is Çengelköy Ayran different from regular ayran?
Not necessarily. There is no universally standardized recipe that defines Çengelköy Ayran as a separate type from regular ayran. It may refer to ayran associated with the district, while ingredients and texture can vary between makers.
What does Çengelköy Ayran taste like?
Çengelköy Ayran tastes tangy and creamy, with a refreshing, diluted-yogurt character. Saltiness and thickness vary by preparation, so one version may taste noticeably richer or saltier than another.
How do you make Çengelköy Ayran frothy?
Blend or whisk the yogurt and cold water vigorously to make Çengelköy Ayran frothy. Add salt to taste, then give it a final quick whisk just before serving, since the foam gradually settles.
Does Çengelköy Ayran contain live probiotics?
It is made with fermented yogurt, but that does not guarantee every Çengelköy Ayran contains live probiotic cultures when consumed. Heat treatment and handling can affect whether live cultures remain in the finished drink.
Can Çengelköy Ayran help with hydration?
Yes, Çengelköy Ayran contributes fluid, so it can be a refreshing drink with a meal. It should not replace water as your main source of hydration, especially if the version you drink is salty.
How should you store Çengelköy Ayran after opening?
Keep opened Çengelköy Ayran refrigerated and drink it soon. Follow any storage or use-after-opening instructions on its packaging, and discard it if it develops an unusual smell or appearance.
Can you freeze Çengelköy Ayran?
You can freeze Çengelköy Ayran, but it may separate and become grainy when thawed because its yogurt and water components do not retain the same texture. Stirring may help, though it is usually better enjoyed chilled rather than frozen.
Why does Çengelköy Ayran separate in the fridge?
Some separation in Çengelköy Ayran is normal: the watery part can rise or settle away from the yogurt. Stir it or gently shake a sealed container before drinking; discard it if the smell or appearance seems spoiled.
What foods go well with Çengelköy Ayran?
Çengelköy Ayran pairs well with kebabs, grilled meats, pide, and spicy dishes. Its cool, tangy taste complements savory food, and it is commonly served chilled alongside the meal.
Çengelköy Ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
30µg · 20% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
130mg · 6% DV
Çengelköy Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çengelköy Ayran
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çengelköy Ayran?
Çengelköy Ayran is a Turkish savoury yogurt drink associated with Çengelköy, a neighbourhood of Istanbul. It is made by thinning yogurt with water and adding salt. The result is tangy and gently salty, with a smooth, sometimes lightly frothy texture. It is usually served cold alongside meals rather than treated as a sweet drink. In Turkey, it commonly accompanies kebabs, pide, börek and other hearty or spicy dishes; it also makes an easy drink with a simple home-cooked lunch.
As a yogurt-based drink, it provides protein and calcium, with 35 calories per 100 g. For a milder, lighter-tasting version, adjust the salt and add water until it reaches the consistency you like.
How Nutritious Is Çengelköy Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çengelköy Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çengelköy Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Çengelköy Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çengelköy Ayran Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.